هر روز با یک تمرین «روانبدنی» برای آرامش و سلامت روان کنار شما هستیم. 🌱 برای همراهی با ما و انجام تمرینها، حتماً کانال ما را در اینستاگرام دنبال کنید: 🖇آدرس: https://www.instagram.com/channel/AbZHzhsE2_3lmxiX/
Signed Psychosomatic

Channel
@psychosomaticclinic
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
721subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002388268893 |
|---|---|
| Type | Channel |
| Username | @psychosomaticclinic |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/psychosomaticclinic |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 08:36 | 721 | -1 |
| 6 Aug 2026, 16:14 | 722 | no change |
| 6 Aug 2026, 08:51 | 722 | +1 |
| 6 Aug 2026, 05:04 | 721 | first reading |
20 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 4 of 9 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 3 August 2026 |
|---|---|
| Posts held | 20 (8 July 2026 – 3 August 2026) |
| Views total | 9,965 |
| Reactions total | 7 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Aug 2026, 16:14 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
16 reactions across 9 posts, in 2 distinct kinds. The most used accounts for 68.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 11 | 68.8% | |
| 👍 | 5 | 31.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 8 July 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
هر روز با یک تمرین «روانبدنی» برای آرامش و سلامت روان کنار شما هستیم. 🌱 برای همراهی با ما و انجام تمرینها، حتماً کانال ما را در اینستاگرام دنبال کنید: 🖇آدرس: https://www.instagram.com/channel/AbZHzhsE2_3lmxiX/
Signed Psychosomatic
🧠 کدام رویکرد روانشناسی برای من مناسبتر است؟ یکی از سوالاتی که خیلی از مراجعان قبل از شروع درمان میپرسند این است واقعیت این است که هیچ رویکردی بهترینِ مطلق نیست. 🔹 رویکرد درمانی یعنی نقشه راه و شیوهای که روانشناس برای درک مشکل شما و کمک به تغییر آن استفاده میکند. هر رویکرد بر اساس یک دیدگاه علمی شکل گرفته و روی بخش متفاوتی از مشکلات روانشناختی تمرکز دارد. 🌱 نکته مهم اینجاست که نوع درمان باید بر اساس مشکل، شخصی…
❤2
همانطور که در ویدیو اشاره شد، سیستم عصبی کودک زیر ۷-۸ سال مثل یک «آینه» عمل میکند و حالت برانگیختگی یا آرامش شما را منعکس میکند. به این پدیده «همتنظیمی» میگوییم. برای اینکه در موقعیتهای تنشزا (مثل لجبازی، گریه یا قشقرق کودک) بتوانید سیستم عصبی خود و کودک را آرام کنید، این ۳ تکنیک علمی را به کار بگیرید: ۱. تکنیک «مکثِ بدنیِ ۵ ثانیهای» (پلیواگال) قبل از اینکه هر حرفی به کودکِ عصبانی بزنید، ۵ ثانیه متوقف شو…
❤1
Signed Psychosomatic
ظرفیت بخش حضوری دوره نوروفیدبک فقط ۵ نفر باقی مانده!💥 📍 برای ثبتنام و کسب اطلاعات بیشتر: 📞 تماس با: 09034703530 📥 پیام به: Psychosomatic_clinic سایت:👇 https://psychosomatic.ir/neurofeedback-introductory-workshop-mashhad/ https://t.me/psychosomaticclinic
Signed Psychosomatic
گاهی روزها شبیه یک اتاق نیمهروشن میشوند؛ نه آنقدر تاریک که بگویی تمام شده، نه آنقدر روشن که راهت را واضح ببینی. آدم در بلاتکلیفی گیر میکند❗️ در این حالت، ذهن بهجای جلو رفتن، مدام عقب و جلو میزند؛ آینده از پشت یک شیشهی مات دیده میشود و زمان حال هم مثل یک صندلی نامطمئن زیر پا لق میزند. اما همین روزهای نامعلوم، همان جایی هستند که کمکم آدم یاد میگیرد محکمتر باشد ... راهکارهای عملی برای بیرون آمدن از حالت …
❤1
Signed Psychosomatic
ظرفیت بخش حضوری دوره نوروفیدبک فقط ۷ نفر باقی مانده!💥 📍 برای ثبتنام و کسب اطلاعات بیشتر: 📞 تماس با: 09034703530 📥 پیام به: Psychosomatic_clinic سایت:👇 https://psychosomatic.ir/neurofeedback-introductory-workshop-mashhad/ https://t.me/psychosomaticclinic
Signed Psychosomatic
مرکز تخصصی سایکوسوماتیک خراسان pinned a photo
مسیر حرفهای شدن در علوم اعصاب کاربردی از اینجا شروع میشود! 🧠✨ آیا میخواهید به دنیای شگفتانگیز مغز قدم بگذارید و یکی از مدرنترین روشهای درمانی را بیاموزید؟ مرکز تخصصی سایکوسوماتیک برگزار میکند: 🚀 دوره مقدماتی نوروفیدبک به صورت آنلاین و حضوری در مشهد(ظرفیت حضوری محدود) 👨🏫 مدرس: دکتر مسعود نصرتآبادی (پژوهشگر و مدرس پروازی برجسته نوروساینس کاربردی، پدر نوروفیدبک کشور) 🎁 مزایای ویژه دوره: ✅ ارائه گواهی معتبر …
Signed Psychosomatic
«IBS در سندرم روده تحریکپذیر (IBS)، فقط روده درگیر نیست؛ در واقع سیستم ارتباطی بین مغز و روده دچار تنش شده. وقتی استرس داری، این سیستم بیشازحد فعال میشه و علائم گوارشی (مثل نفخ یا دلدرد) شروع میشن. هر روز یک تمرین کوچک (تنفسی، ثبت خاطرات، یا آرامسازی) انجام بده: اولین تمرین رو در ویدئو گفتم، بقیه تمرین ها: دفترچه «کارآگاهی» (Food & Mood Diary) «یک هفته بنویس: چه خوردی؟ چه حسی داشتی؟ بعدش چه علائمی داشتی؟ ای…
❤3
Signed Psychosomatic
مرکز تخصصی سایکوسوماتیک خراسان pinned «✍ظرفیت باقی مانده ده نفر ثبت نام خودتون رو به روز های انتهایی موکول نکنید»
✍ظرفیت باقی مانده ده نفر ثبت نام خودتون رو به روز های انتهایی موکول نکنید
- «چرا درست قبل از یک جلسه مهم، دلدرد، نفخ یا حتی اسهال میگیریم؟» تا حالا شده قبل از یک موقعیت پراسترس، شکمدرد، نفخ، اسهال یا یبوست سراغت بیاد؟ این اتفاق تصادفی نیست. مغز و رودهی ما از طریق یک ارتباط دوطرفه به نام محور روده–مغز با هم در ارتباطاند. به همین دلیل، استرس و اضطراب میتوانند خیلی سریع خودشان را در دستگاه گوارش نشان بدهند. روده هم یک شبکه عصبی پیچیده دارد که گاهی بهصورت استعاری از آن با عنوان «مغز …
👍4
Signed Psychosomatic
Showing the 12 most recent of 20 posts we hold for @psychosomaticclinic. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 61,952 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“مرکز تخصصی سایکوسوماتیک خراسان” (@psychosomaticclinic), 721 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/psychosomaticclinic.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.