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Channel

Бережный КПТ-терапевт

@psy_dnevnik

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Cite this entry

685subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001663894624
TypeChannel
Username@psy_dnevnik
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live22 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/psy_dnevnik

Growth

6856896877 August 2026 — 688 subscribers8 August 2026 — 688 subscribers15 August 2026 — 689 subscribers22 August 2026 — 685 subscribers7 August 202622 August 2026
4 measurements spanning 15 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 684–690 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 20:33685-4
15 Aug 2026, 00:18689+1
8 Aug 2026, 02:30688no change
7 Aug 2026, 13:14688first reading

Engagement

18 posts held, back to 4 August 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 1 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
7m 34s
Average length
3m 47s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

210 reactions across 14 posts, in 11 distinct kinds. The most used accounts for 40.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8540.5%
🔥7133.8%
💯136.19%
🙏115.24%
🤣115.24%
🤯62.86%
🥰62.86%
custom 543633913103673738831.43%
custom 541379446115297828220.952%
❤‍🔥10.476%
😍10.476%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 210reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 4 August 2024 to 1 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
8
across the posts below
Posts paid on
6
of 18 we hold a reading for · 33%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @psy_dnevnik. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 18 most recent posts we hold for this entry, published 4 August 2024 to 1 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

1 Jul 2026, 15:24 UTC166 views10 reactionsread 8 August 2026
Photo

1 июля обновили стандарты лечения депрессии в РФ. Теперь туда входит электросудорожная терапия, иглоукалывание, проверка на ВИЧ людей с депрессией (но зачем? 😅) и ряд других методов, странных на мой взгляд 👀 Умоляю вас, дорогие мои, если у вас депрессия позанимаетесь доказательной психотерапией КПТ, где самые высокие результаты выхода в ремиссию при депрессивных и тревожных расстройствах, прежде чем ставить экспери

🤯6🙏4

30 Jun 2026, 09:04 UTC173 views13 reactionsread 8 August 2026

Приветствую вас, мои читатели) Это видео про откладывание жизни на «потом». Наверное многим знакомо, что мы откладываем какие-то важные вещи. С одной стороны и важно начать ходить в спортзал, питаться правильно, начать свой проект или бизнес, но момент не тот. И мы попадаем в ловушку прокрастинации. Ждём когда появится настроение, мотивация, силы, «правильный момент» и тд и тд. А дальше выхода нет из этого замкнут

6🔥4💯3

30 Jun 2026, 08:58 UTC148 views22 reactionsread 8 August 2026
Video

Video, posted without a caption

11🔥8💯3

2 Jun 2026, 13:34 UTC233 viewsread 8 August 2026
Poll

Интересны ли вам очные психологические мероприятия в Питере?

  1. Да, я с удовольствием посещаю4%
  2. Ни разу не был, но сходил бы19%
  3. Я не из Питера78%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

2 Jun 2026, 13:32 UTC225 views14 reactionsread 8 August 2026
Photo

Здравствуйте, дорогие читатели)) давненько я ничего не постила и даже не знаю, со мной вы еще на канале или уже потеряли интерес 🥲 Для тех, кто интерес еще не потерял, рассказываю, что со мной все хорошо)) Этот год посвящен решением вопросов со здоровьем в основном, но и работа тоже в приоритете, а вот времени на блог остается очень мало. Я продолжаю жить в Питере, за год поняла какое это комфортное и уютное место

10custom 54137944611529782822custom 54363391310367373882

30 Apr 2025, 06:39 UTC≈1,140 views14 reactionsread 8 August 2026
Photo

Дорогие мои читатели! Ура! Я в Питере! Приглашаю вас на очную встречу со мной, которая пройдет в формате мастер-класса от Московского института психологии. 🦞Тема мастер-класса: «От выгорания к эффективности» На мастер-классе вы сможете: - Узнать самые частные причины выгорания на работе - Научиться замечать и отслеживать у себя первые признаки выгорания - Освоить практические инструменты самоподдержки и восстановл

🔥93🥰2

19 Feb 2025, 19:53 UTC≈1,060 views12 reactionsread 8 August 2026
Forwarded from @super_shestakovaVideo

Вот это видео стало вишенкой на торте 😅 Контекст: инфомошенница Юлия Ивлеева не постыдилась прийти на заседание в Госдуму, где обсуждался законопроект о психологической помощи. Она берет бешенные деньги за свои курсы, не имея лицензии на образовательную деятельность, обучает людей выдуманным методам, которые негативно отражаются на ментальном состоянии людей. Так вот, Останина ее просто разнесла в пух и прах) Посмо

🔥12

19 Feb 2025, 19:53 UTC806 views9 reactionsread 8 August 2026
Forwarded from @super_shestakova

Закон о психологической помощи в РФ Коллеги, наверняка вы все уже слышали о том, что с 1 марта 2026 года вступает в силу закон о психологической помощи в РФ. Перечислю основные тезисы, которые указаны в законопроекте: ◾️ Требования к образованию психолога: высшее профильное или высшее (непрофильное) + переподготовка ◾️ Обязательное повышение квалификации не реже, чем раз в 5 лет ◾️ Работа только в научно-обоснован

🔥72

29 Sept 2024, 14:09 UTC≈1,200 views23 reactions1 Starread 8 August 2026

📚📚📚📚📚📚📚📚📚📚 Продолжаю делиться мыслями на тему самооценки. Главный вопрос, который мне задают клиенты и подписчики: «Как повысить свою самооценку? Она у меня низкая» И ответ кроется в причинах низкой самооценки. Именно ваши предвзятые мысли о себе (предубеждения против самого себя) сохраняют негативный взгляд на собственную личность, делают вас тревожным и несчастным, ограничивают вашу жизнь и не дают сформировать

17🔥2🙏2❤‍🔥1💯1

23 Sept 2024, 10:07 UTC920 views22 reactions2 Starsread 8 August 2026
Photo

Хорошего понедельника) Отличный пример, как нужно реагировать на ожидания других людей 🙌

12🤣6🥰2🔥1custom 54363391310367373881

17 Sept 2024, 16:18 UTC890 views17 reactions1 Starread 8 August 2026
Photo

⬆️ Вот наглядная схема того, что поддерживает низкую самооценку. 🧠 Чтобы сформировать у себя здоровую самооценку, важно изменить свой взгляд на себя, взгляд на окружающих людей и на мир в целом. 🌿 На нас влияют не сами факты, а то как мы их воспринимаем.

🔥113🙏2😍1

17 Sept 2024, 16:14 UTC772 views11 reactions1 Starread 8 August 2026

Доброго вечера, мои дорогие) Я стала реже появляться тут из-за большой нагрузки, сейчас преподаю в Московском институте психологии (МИП) и очень вовлекаюсь в разработку материалов, а также у меня большое повышение квалификации в ОППЛ, я готовлюсь получить аккредитацию у них, еще работаю с клиентами и провожу супервизии для психологов. В связи с этой нагрузкой новеньких клиентов могу записать в лист ожидания на нояб

6🙏3🥰2

Showing the 12 most recent of 18 posts we hold for @psy_dnevnik. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

2 Jun 2026, 13:34 UTCAnonymous Poll27 voters

Интересны ли вам очные психологические мероприятия в Питере?

  1. Да, я с удовольствием посещаю4%
  2. Ни разу не был, но сходил бы19%
  3. Я не из Питера78%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

4 Aug 2024, 16:21 UTCAnonymous Poll57 voters

Вы довольны своей самооценкой?

  1. Да, вполне 👌🏻30%
  2. Нет, чаще думаю о себе негативно65%
  3. Категорически не доволен!5%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 4 August 2024 to 1 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Бережный КПТ-терапевт” (@psy_dnevnik), 685 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/psy_dnevnik.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.