Поделилась навыками эмоциональной регуляции как и обещала 🫶
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Channel
@psyShinkar
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
69subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001805678261 |
|---|---|
| Type | Channel |
| Username | @psyShinkar |
| Description | Психологические техники, просвещение и просто о жизни психолога 🧷 Для записи @ksu_shinkar |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 10 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/psyShinkar |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 00:15 | 69 | no change |
| 7 Aug 2026, 15:52 | 69 | first reading |
19 posts held, back to 6 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 13 February 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
32 reactions across 8 posts, in 4 distinct kinds. The most used accounts for 34.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 11 | 34.4% | |
| 🔥 | 8 | 25.0% | |
| 🙏 | 8 | 25.0% | |
| 👍 | 5 | 15.6% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 32reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 6 May 2025 to 13 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Поделилась навыками эмоциональной регуляции как и обещала 🫶
🔥3
Навыки эмоциональной регуляции помогают не «избавиться» от эмоции, а изменить ее интенсивность, чтобы она не управляла поведением. 1. ОБИДА Обида — это часто комбинация гнева на другого и грусти/жалости к себе, подкрепленная историей о том, что «все должно было быть иначе». · Проверка фактов (Check the Facts): Обида часто возникает из-за наших интерпретаций, а не фактов. · Задайте себе вопросы: «Какой именно п…
· I (Intense exercise) — Интенсивная физическая нагрузка. 10 быстрых приседаний или бег на месте, чтобы сбросить кортизол. · P (Paced breathing) — Размеренное дыхание. Медленный выдох длиннее вдоха. · P (Paired muscle relaxation) — Расслабление мышц. · Радикальное принятие (Radical Acceptance): Это самый сложный, но важный навык при боли от потери или несправедливости. · Суть: Перестать мучить себя мыслями «…
❤2
Ну что, мы выходим с Луной из зимней спячки 🐾
❤5
Что сейчас больше всего отзывается?
The shares total 146%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Такс 🎄 Год уже на исходе, а значит время поговорить о самом важном! Выберите 1-2 темы, которые для вас сейчас актуальны. А в комментах можно добавить свой вариант 😎 По итогам будет пост/серия постов с полезной доказательной инфой ❤️
Signed Ксения Шинкарь
Перенос лекции на 24 декабря 19:00
Signed Ксения Шинкарь
🍊Новая неделя в АСП Beginners🍊 Коллеги, рады анонсировать вам события этой недели. Будем вместе готовиться к наступающим праздникам, беречь себя и перенимать новые знания у опытных коллег! 〰️Понедельник, 8.12 🍊 11:00 Групповая супервизия в ACT Встреча, на которую можно принести свой профессиональный запрос или кейс, услышать взгляд опытного супервизора, разобрать трудные моменты в работе и получить поддержку от колл…
Signed Ксения Шинкарь
А завтра лекция по ПРЛ в АСП Beginners, приходите 🫶
Signed Ксения Шинкарь
Channel name was changed to «Шинкарь | Фокус Мысли»
И кстати, я начала работу в новой сфере, теперь работаю с зависимостями. Алкоголь, наркотики, табак. Так что если вы давно хотели, но все не решались с чем-то из этих веществ справиться, то жду на консультациях! Для записи пишите в личные сообщения ❤️
🙏4
Signed Ксения Шинкарь
Написала пост совместно с AlVI, получилось очень продуктивно. Пока писала поняла, что есть моментики и у меня 🤣 А как у вас?
Signed Ксения Шинкарь
Showing the 12 most recent of 19 posts we hold for @psyShinkar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что сейчас больше всего отзывается?
The shares total 146%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 6 May 2025 to 13 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“Шинкарь | Фокус Мысли” (@psyShinkar), 69 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/psyShinkar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.