Channel
@psixologik_treninglar
On this record: Growth · Engagement · Posts · Citations · Cite this entry
124subscribers
+37 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001251165283 |
|---|---|
| Type | Channel |
| Username | @psixologik_treninglar |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/psixologik_treninglar |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 07:00 | 124 | +12 |
| 9 Sept 2026, 13:56 | 112 | +11 |
| 23 Aug 2026, 22:47 | 101 | +6 |
| 15 Aug 2026, 05:58 | 95 | +6 |
| 9 Aug 2026, 14:47 | 89 | no change |
| 7 Aug 2026, 08:32 | 89 | +2 |
| 7 Aug 2026, 01:17 | 87 | first reading |
20 posts held, back to 10 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
🧠 Psixologik trening texnikalari "Qayta aloqa" (Feedback) nega treningning eng muhim qismi hisoblanadi? Ko‘plab trenerlar mashg‘ulot davomida ko‘plab mashqlar o‘tkazadi, ammo ishtirokchilarga sifatli qayta aloqa bermaydi. Natijada ishtirokchi: "Men mashqni bajardim, lekin nimani to‘g‘ri yoki noto‘g‘ri qilganimni tushunmadim." degan holatda qoladi. Shuning uchun professional treninglarda qayta aloqa (feedback) o‘rgan…
🎯 Trener mahorati Treningda fikr bildirayotgan ishtirokchini darhol baholash nega xato? Trening davomida ishtirokchilardan biri o'z fikrini aytdi. Trener esa darhol: "To'g'ri javob!" yoki "Yo'q, bu noto'g'ri." deb javob berdi. Bu odatiy holdek tuyulishi mumkin. Ammo psixologik treninglarda bunday baholash boshqa ishtirokchilarning faolligiga salbiy ta'sir qilishi mumkin. Nima uchun bu muhim? Ishtirokchilar treningga…
🧠 Psixologik treninglarda motivatsiya Nega mukofot har doim ham motivatsiyani oshirmaydi? Ko‘pchilik shunday o‘ylaydi: "Ko‘proq rag‘bat bersak, ishtirokchilar yanada faol bo‘ladi." Biroq psixologik tadqiqotlar shuni ko‘rsatadiki, har qanday rag‘bat ham motivatsiyani kuchaytirmaydi. Ba'zi hollarda tashqi mukofot insonning ichki qiziqishini hatto kamaytirishi mumkin. Ichki va tashqi motivatsiya Psixologiyada motivatsi…
🎯 Trener mahorati Trening davomida sukut saqlash ham metod ekanligini bilasizmi? Ko‘plab yangi trenerlar mashg‘ulot davomida sukut yuzaga kelsa, uni darhol to‘ldirishga harakat qiladi. Ular ketma-ket gapiradi, yangi savollar beradi yoki javobni o‘zlari aytib qo‘yadi. Aslida esa o‘rinli sukut (therapeutic silence) trening va psixologik maslahat jarayonidagi eng kuchli metodlardan biridir. Ba'zan aynan bir necha soniy…
🧠 Guruh psixologiyasi Nega ayrim guruhlar tez jamoaga aylanadi, boshqalari esa yo'q? Bir xil yoshdagi, bir xil sharoitdagi ikki guruh bilan trening o'tkazildi. Birinchi guruh qisqa vaqt ichida faol muloqot qila boshladi, ishtirokchilar bir-birini qo'llab-quvvatladi va mashqlarni ishonch bilan bajardi. Ikkinchi guruhda esa ishtirokchilar uzoq vaqtgacha tortinib turdi, fikr bildirishdan cho'chidi va hamkorlik sust kec…
🧩 Trening metodlari "Rol o'ynash" (Role Play) usuli nega eng samarali trening metodlaridan biri hisoblanadi? Ko'plab treninglarda ishtirokchilar nazariy ma'lumotni yaxshi tushunadi, ammo uni real vaziyatda qo'llashga kelganda qiynaladi. Buning sababi oddiy: bilish va amalda bajarish bir xil jarayon emas. Shu sababli professional trenerlar nazariy tushuntirish bilan cheklanmay, rol o'ynash (Role Play) metodidan keng …
🧠 Emotsiyalarni boshqarish Stress paytida nega mantiqiy fikrlash qiyinlashadi? Trening davomida ayrim ishtirokchilar oddiy savollarga ham javob bera olmay qoladi. Mashg'ulot tugagach esa: "Aslida javobni bilardim, lekin hayajondan ayta olmadim." deydi. Bu bilim yetishmasligi emas. Ko'pincha bunga stressning miyaga ta'siri sabab bo'ladi. Ilm nima deydi? Neyropsixologik tadqiqotlar shuni ko'rsatadiki, kuchli stress y…
🧠 Psixologik trening metodlari Nega treninglarda kichik guruhlarda ishlash samaraliroq? Trening davomida trener savol berdi: «"Bu vaziyat haqida qanday fikrdasiz?"» 30 kishilik guruh jim qoldi. Oradan bir necha daqiqa o'tib, trener ishtirokchilarni 4 kishilik kichik guruhlarga ajratdi. Atigi 10 daqiqadan so'ng xonada qizg'in muhokama boshlandi. Nima uchun? Chunki insonlar odatda kichik guruhlarda o'z fikrini e…
🧠 Psixologik treninglarda keng tarqalgan xatolar Nega trener darhol maslahat bermasligi kerak? Trening davomida ishtirokchi shaxsiy muammosi haqida gapirib berdi. Trener esa darhol: "Siz shunday qilsangiz bo'ladi..." deya maslahat bera boshladi. Bu yaxshi niyat bilan qilingan bo'lsa-da, har doim ham samarali yondashuv emas. Chunki psixologik treningning maqsadi tayyor yechim berish emas, balki ishtirokchining o'z re…
🧠 Kognitiv xatolar "Tasdiqlash xatosi" (Confirmation Bias): Nega biz faqat o'zimiz ishonadigan ma'lumotni qidiramiz? Tasavvur qiling, trening ishtirokchisi shunday deydi: "Men omma oldida gapira olmayman." Mashg'ulot davomida u 10 marta muvaffaqiyatli fikr bildiradi, faqat bir marta adashadi. Trening yakunida esa aynan o'sha bitta xatoni eslab: "Ko'rdingizmi, men baribir yaxshi gapira olmayman." deydi. Bu irodaning …
Har bir fikrga ishonish shart emas Kun davomida miyamizdan minglab fikrlar o‘tadi. Ammo ularning barchasi haqiqatni aks ettirmaydi. Masalan, quyidagi fikr kelishi mumkin: "Men bu vazifani uddalay olmayman." Bu fikr paydo bo‘lgani uning to‘g‘ri ekanini anglatmaydi. Kognitiv psixologiyada tavsiya etiladigan usullardan biri — fikrni haqiqat sifatida emas, oddiy fikr sifatida kuzatishdir. Shunday deb ko‘ring: ❌ "M…
🧪 Psixologik eksperimentlar Nega odamlar yordam berishni kechiktiradi? "Guvoh effekti" nimani anglatadi? Tasavvur qiling, ko‘chada bir inson yordamga muhtoj. Agar atrofda faqat siz bo‘lsangiz, yordam berish ehtimolingiz yuqori. Ammo o‘nlab odamlar bo‘lsa-chi? Ajablanarlisi, odamlar soni ortgan sari ayrim hollarda yordam berish ehtimoli kamayadi. Psixologiyada bu hodisa "Guvoh effekti" (Bystander Effect) deb ataladi.…
Showing the 12 most recent of 20 posts we hold for @psixologik_treninglar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
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Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Psixologik treninglar | BANNAYEV” (@psixologik_treninglar), 124 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/psixologik_treninglar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.