Telegram RegisterThe public register of Telegram
Telegram profile photo for Энциклопедия канала "Адекватно о питании, здоровье и красоте" Ирины Фроловой

Channel

Энциклопедия канала "Адекватно о питании, здоровье и красоте" Ирины Фроловой

@pro_zdorovie_adekvatno_enzi

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

35subscribers

-1 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002403210140
TypeChannel
Username@pro_zdorovie_adekvatno_enzi
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live11 October 2026
Measurements held5
Confirmed unchanged2 times, most recently 11 October 2026
On Telegramt.me/pro_zdorovie_adekvatno_enzi

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 30 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

333634.58 August 2026 — 36 subscribers10 August 2026 — 36 subscribers24 August 2026 — 34 subscribers31 August 2026 — 33 subscribers30 September 2026 — 35 subscribers358 August 202630 September 2026
5 measurements spanning 53 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 33–36 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
30 Sept 2026, 09:1635+2
31 Aug 2026, 19:1633-1
24 Aug 2026, 14:4934-2
10 Aug 2026, 22:4536no change
8 Aug 2026, 02:5336first reading

Engagement

20 posts held, back to 19 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 May 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

1 reaction across 1 post, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👏1100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 19 June 2025 to 3 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 May 2026, 06:42 UTC21 viewsread 10 August 2026

🍏🍏🍏🍏🍏 ПОИСК ЗДЕСЬ: https://t.me/pro_zdorovie_adekvatno_enzi/3

3 May 2026, 06:32 UTC19 viewsread 10 August 2026

▪️▪️▪️▪️▪️▪️ УРИНОТЕРАПИЯ Уринотерапия и стволовые клетки

3 May 2026, 06:23 UTC12 viewsread 10 August 2026

▪️▪️▪️▪️ ЖИЛЬБЕР О Жильбере и его влиянии на нервную систему Жильбер: результаты работы и разбор чек-апа клиента

3 May 2026, 06:12 UTC12 viewsread 10 August 2026

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ОТЗЫВЫ, РАЗБОРЫ, ПРАКТИКА. Часть 2 делюсь результатами и схемами своей работы Почему я отказалась "продлевать" довольному клиенту Никто не мог - а я смогла Высокий ЛПНП: на что еще важно смотреть. Разбор личной практики Как уйти в ремиссию при аутоиммунном полиартрите Минус 700 граммов и 11 см за 2 недели Как отрезало: не хочется конфет, хочется на тренировку 75 лет. Сахар и колено…

1 Apr 2026, 16:18 UTC18 viewsread 10 August 2026

▪️▪️▪️▪️ ДЕПРЕССИЯ Почему антидепрессанты помогают не всем Послеродовая депрессия и что помогло: кейс

1 Apr 2026, 16:12 UTC12 viewsread 10 August 2026

▪️▪️▪️▪️▪️▪️▪️▪️ РЕВМАТОИДНЫЙ АРТРИТ Ревматоидный артрит, кишечник и иммуносупрессия: где правда и как помочь себе, когда врач не верит в диету

1 Mar 2026, 12:31 UTC17 viewsread 10 August 2026

▪️▪️▪️ ЗАПАХИ Непереносимость запахов: что делать, если врачи разводят руками

1 Mar 2026, 12:29 UTC15 viewsread 10 August 2026

▪️▪️▪️▪️ КАНДИДА Почему возвращается кандида

1 Feb 2026, 09:02 UTC25 viewsread 10 August 2026

▪️▪️▪️▪️▪️ ОСТЕОПОРОЗ Пьёте кальций, а он не работает? Возможно, он идёт не по адресу Кальций: что сдать, а на что не стоит тратить деньги При каких показателях дело не в кальции: разбираем адекватное укрепление кости Почему универсальные схемы с кальцием и витамином D могут не сработать? Пила кальций+Д3+К2, но остеопороз все равно есть. Почему добавки не помогли? Как долго можно пить кальций, чтобы не навредит…

3 Jan 2026, 14:22 UTC26 viewsread 10 August 2026

▪️▪️▪️ ПСОРИАЗ Псориаз у взрослых: главные триггеры, стратегия ремиссии и план первых шагов

1 Dec 2025, 14:45 UTC30 viewsread 10 August 2026

▪️▪️▪️▪️▪️ ХЕЛИКОБАКТЕР Хеликобактер: травить или дружить История о хеликобатере ужасном

1 Dec 2025, 14:41 UTC33 viewsread 10 August 2026

▪️▪️▪️▪️▪️▪️▪️ ВСЁ О ЕДЕ. Часть 2 Аптека под ногами Сбалансированная тарелка на примере моего ужина Мёртвые бактерии: есть ли польза в домашней выпечке Что усиливает противораковые свойства зелёного чая в 100 раз С чего начать заготовки Что я ем, когда совсем некогда готовить Что своровали у вас кофе и чай? Как за 1 раз приготовить 10 полезных ужинов для семьи Ловушка «здоровой» доставки: почему меню за 1500…

Showing the 12 most recent of 20 posts we hold for @pro_zdorovie_adekvatno_enzi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 September 2026 — this entry's latest reading, not the date you are reading this.

“Энциклопедия канала "Адекватно о питании, здоровье и красоте" Ирины Фроловой” (@pro_zdorovie_adekvatno_enzi), 35 subscribers as measured 30 September 2026. Telegram Register, tgregister.com/channel/pro_zdorovie_adekvatno_enzi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.