Channel
@pro_zdorovie_adekvatno
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
607subscribers
-26 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001878320401 |
|---|---|
| Type | Channel |
| Username | @pro_zdorovie_adekvatno |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/pro_zdorovie_adekvatno |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 06:54 | 607 | -2 |
| 27 Sept 2026, 01:40 | 609 | -9 |
| 13 Sept 2026, 07:56 | 618 | -1 |
| 5 Sept 2026, 22:38 | 619 | -1 |
| 28 Aug 2026, 17:14 | 620 | -6 |
| 15 Aug 2026, 18:19 | 626 | -7 |
| 8 Aug 2026, 02:50 | 633 | no change |
| 7 Aug 2026, 12:42 | 633 | first reading |
11 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
24 reactions across 9 posts, in 4 distinct kinds. The most used accounts for 41.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 10 | 41.7% | |
| 🔥 | 10 | 41.7% | |
| 👍 | 3 | 12.5% | |
| 💯 | 1 | 4.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 24 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 18 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
а я немного отпустила вожжи и лимиты и просто живу и работаю, совершенно не успевая ничего нигде писать) ну и пусть, такой период) важно сейчас очистить голову от надо и научиться жить в моменте, а не просто по списку дел. работаю все также ежедневно - сегодня переписывала протокол для постоянного клиента, меняла стратегию. Иногда бывает, что гипотезы не подтверждаются и это ок👌🏻 потом писала итоговый файл для дру…
❤3
Июльский дайджест: пептиды, ферментация, мужское здоровье и живые отзывы 🧬 Привет, друзья! Июль был расслабленно-отпускным, но вполне насыщенным: разбирались в пептидах, ферментировали овощи, говорили о мужском здоровье и делились результатами из клуба. Держите главное за месяц в одной подборке. 🦠 Здоровье кишечника и питание Метабиотики и их действие на кишечник https://t.me/pro_zdorovie_adekvatno/3192 Простая …
❤1
Пептиды - новая волшебная таблетка? Вы серьёзно? Вы действительно думаете, что вот сейчас появится что-то новое, и можно будет забыть про питание, сон, движение, антистресс и дефициты? Что выпьете пептид - и кубики пресса проступят сами, жир испарится, а лицо помолодеет лет на 10? Что мужчины на улице начнут оборачиваться, а муж, вернувшись с работы, упадёт в обморок от вашего нового вида? Я понимаю, хочется. Очень…
🔥1
Video, posted without a caption
..и немножко офигеваю, когда слышу такую опасную безграмотность, за которой стоят живые дети. Случай из недавней практики. У 7‑месячного ребёнка аллергия на белок коровьего молока. В числе прочего я порекомендовала один из известных метабиотиков. Прекрасное безопасное средство для детей с проблемным кишечником. В нём нет живых бактерий, которые могли бы навредить - только готовые метаболиты, которые помогают кишечни…
🔥4
Photo, posted without a caption
Просто лето) пусть и здесь останется❤️
❤2🔥1
классные чипсы, любимые по всем параметрам - и по вкусу, и по составу, и по кбжу 😉 пробовали?
👍3💯1
Photo, posted without a caption
🔥2❤1
«Меня конкретно штормило недели две. Внутренние качели были сильными: я не хотела правильное питание, тянуло на булки и печеньки. К бадам появилась настороженность, прямо ловила себя на мысли: "Столько бадов, куда столько?" В общем, внутри была настоящая истерика». Такие процессы мы замечаем не сразу - привыкли смотреть на цифры и сантиметры. А внутри тем временем идёт настоящая война. Между старыми привычками и новы…
🔥2
забыла дать ссылку на ВК) вот здесь можно послушать подкаст, кому не стоит использовать ферментированные продукты: https://vk.ru/wall719339872_12786
❤3
Showing the 11 most recent of 11 posts we hold for @pro_zdorovie_adekvatno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“Адекватно о питании, здоровье и красоте | Ирина Фролова” (@pro_zdorovie_adekvatno), 607 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/pro_zdorovie_adekvatno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.