Channel
@poweriran
On this record: Growth · Engagement · Posts · Citations · Cite this entry
538subscribers
-7 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001276653009 |
|---|---|
| Type | Channel |
| Username | @poweriran |
| Created | Between 1 April 2018 and 3 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/poweriran |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 09:36 | 538 | -4 |
| 14 Aug 2026, 20:58 | 542 | -3 |
| 6 Aug 2026, 18:18 | 545 | no change |
| 6 Aug 2026, 15:05 | 545 | first reading |
20 posts held, back to 3 July 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 December 2021. An engagement rate over an empty window would be a number about nothing.
باسلام و درود 🙏🏻 خانم ها و آقایانی که منتظر برنامه هایشان هستند ، برنامه گرفتند و پیام های ما مربیان برایشان ارسال نمی شود حتما تلگرام اصلی را نصب کنند و از تلگرام های ضدفیلتر استفاده نکنند تا پیام های ارسالی توسط مربیان برای شما نمایش داده شود. باتشکر مدیریت بدنسازی و فیتنس 🙏🏻
♨️ ارائه برنامه های تخصصی ♨️ 📋 هزینه مشاوره (1ماهه) : 100,000 تومان 📋 هزینه برنامه های : 🔹 تغذیه پیشرفته (60 روزه)=> 200,000 تومان 🔹 تغذیه حرفه ای (3 ماهه)=> 350,000 تومان 🔹 مکمل => 100,000 تومان 📋 هزینه برنامه های تمرینی : 🔹 مبتدی (30 روزه) => 200,000 تومان 🔹 پیشرفته (45 روزه) => 320,000 تومان 🔹 حرفه ای (45 روزه)=> 400,000 تومان 🔹 رشته های تخصصی (125 روزه) => 520,000 تومان 🔸 فرم دهی عضلات شکم (60روزه) => 300,00…
💟 موزیک مخصوص باشگاه بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
💟 موزیک مخصوص باشگاه بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
🔴 نکته درباره مصرف مکمل 🔴 ✅ به هیچ عنوان خودسرانه مکمل مصرف نکنید چرا که آسیب جدی به سلامتی شما وارد می کند. ✅ برای مصرف کردن مکمل حداقل باید ۳ ماه سابقه تمرینی داشته باشید در غیر این صورت نمی توانید مصرف کنید اونم باز شرایط های خودش رو داره و سالم باشی مشکلی نداشته باشی اگه مریضی خاصی داری باید با پزشک مشورت کنید مکمل شکلات نیست همینجوری استفاده بکنید و باید مطمئن باشید چیزی که استفاده میکنید درجه یک و سالم هستش.…
👆🏻 دانلود فایل PDF 👆🏻 🔆🔆🔆🔆 📚 #آناتومی_کابردی_فیتنس بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
💟 تمرینات سرجیو راموس با پای آسیب دیده پس هیچ بهونه ای برای ورزش نکردن ندارید👌🏻 بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
#عضلات_زیر_بغل_کمر (Back) گروه عضلات کمرقسمت فوقانی، میانی پایینی کمرتشکیل شده. اجرای دقیق حرکت ددلیفت،سیم کش پارویی باعث تقویت وافزایش حجم ماهیچههای کمرمیشود. بدنسازی و فیتنس👇🏻 ♨ @Powerian 💪🏻
#فلای_با_دمبل_روی_میز_صاف بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
💟 تقویت عضلات بالا تنه و شکم دو الی سه ست ۸ تا ۱۲ تایی
#لانچ_هالتر مخصوص بانوان ورزشکار بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
#حرکت_شناسی پرس پا دستگاه باسن از میز جدا نشود. موقع پایین آوردن پا 90 درجه بشه کافیه. حین بردن پا بالا، زانو صاف نشود. بدنسازی و فیتنس 👇🏻 ♨️ @Poweriran 💪🏻
Showing the 12 most recent of 20 posts we hold for @poweriran. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 83,545 of 1,604,598entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی و فیتنس” (@poweriran), 538 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/poweriran.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.