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Channel

Понизь экспозицию

@ponizekspoziciyu

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

22subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002153710043
TypeChannel
Username@ponizekspoziciyu
DescriptionКонтент-маркетолог, креатор, видеограф, который делает своё обучение. Навигация: #ходобучения #разборрилсов #кейсы #мотивация #подзарядка #израбочего
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live14 September 2026
Measurements held2
On Telegramt.me/ponizekspoziciyu

Growth

227 August 2026 — 22 subscribers11 August 2026 — 22 subscribers7 August 202611 August 2026
2 measurements spanning 4 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 21–23 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 13:0422no change
7 Aug 2026, 17:2622first reading

Engagement

20 posts held, back to 21 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
20
Videos
12
Links
11

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2m 40s
Average length
53s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

118 reactions across 18 posts, in 15 distinct kinds. The most used accounts for 35.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4235.6%
🔥2823.7%
🎉75.93%
👍65.08%
👏54.24%
🤔54.24%
🤝54.24%
🤣54.24%
🫡54.24%
💅21.69%
💘21.69%
💯21.69%
🤯21.69%
👀10.847%
😁10.847%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 118 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 21 October 2025 to 30 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
10.0%
2 of 20 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
36.0
over 2 measured posts
Median views · rest
36.0
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VfnxwwsGb3114 November 202514 November 2025
2VfnxyBJW7B130 December 202530 December 2025

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 21 October 2025 to 30 December 2025. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

30 Dec 2025, 07:36 UTC48 views6 reactionsread 11 August 2026

Да, в последний рабочий день года, но анонсировали таки. Большая объемная работа, спасибо всей команде!

❤3🎉2🔥1

30 Dec 2025, 07:35 UTC42 views12 reactionsread 11 August 2026
Advertisementerid 2VfnxyBJW7BForwarded from @textruofficialPhoto

Нейросети могут экономить часы. Если знать, как ими пользоваться 👍 Мы собрали практический курс по Нейропомощнику — чтобы вы быстрее писали, реже переделывали и получали результат с первой попытки. Что внутри: ✅ практические уроки по нейросетям; ✅ готовые приемы для работы с текстами; ✅ промокод для бесплатного тестирования. Подойдёт тем, кто хочет получить концентрированную информацию, без воды и расширить предст…

🔥5🎉4👏3

27 Nov 2025, 14:08 UTC59 views16 reactionsread 11 August 2026
Photo

Я решила сделать паузу. В своей работе по обучению и в этом канале. Отдых – такая же работа. Нужно вовремя подмечать свою усталость и брать перерывы, а с этим у меня большие проблемы. Да и ноябрь-декабрь каждый год накатываются большим объемом проблем и задач. Так что до скорых встреч, котятки ❤️❤️

❤6🤝3🫡3💅2💘2

18 Nov 2025, 15:13 UTC43 views7 reactionsread 11 August 2026

😱 Когда-то я боялась камеры И сейчас испытываю небольшое волнение, так как не все ракурсы удачны, не всегда твой рот выдает слова, как надо ну и прочее... Зато теперь, после огромного количества удачных и неудачных самосъемок, это уже кажется чем-то обыденным. 🤔 Пожалуй, так закрепляется любой навык. Если вы всё еще боитесь снимать себя, просто пробуйте. Сначала можно сохранять видео для себя и никуда не выкладыват…

❤3👍2💯2

18 Nov 2025, 15:13 UTC42 views8 reactionsread 11 August 2026
Forwarded from @textruofficialVideo

⛔️ Частая боль: тексты, созданные в нейросетях, выглядят неестественно и сухо. Улучшаем текст в 🔜 Нейропомощнике Гуманизаторе ⬅️ А в видео показали, как это сделать.

🔥3🤔2🤯2👀1

14 Nov 2025, 08:15 UTC35 views4 reactionsread 11 August 2026

👀 Как вы относитесь к такому контенту? Даже не знаю, к какой категории его отнести 🤔 Задача была такой: видео в пиксельной стилистике с напоминанием про акцию на сервисе. Я решила соединить несколько элементов: ✴️ популярный в соцсетях мем с танцующим котом ✴️ наркоманский трек (под общую стилистику) ✴️отличительные черты сервиса – объекты от дизайнера в пиксельной стилистике ✴️немного глитчэффектов для поддержания…

🔥2❤1😁1

14 Nov 2025, 08:15 UTC36 viewsread 11 August 2026
Advertisementerid 2VfnxwwsGb3Forwarded from @textruofficialVideo

💃Котик поймал ритм, а ты успевай поймать бонусы! Завтра их уже не будет. Получите плюс к любому тарифу: ➕10% нейросимволов — для работы с нейросетями; ➕10% PRO-символов — для проверки текста на уникальность; ➕10% дней к PRO-аккаунту — чтобы использовать нейросети и проверку по максимуму. Бонусы летят, котик танцует, а акция заканчивается😢 Реклама: ООО "Текст Медиа" ИНН 3662229020 Erid 2VfnxwwsGb3

11 Nov 2025, 09:34 UTC33 views8 reactionsread 11 August 2026

🔄 Продолжение прошлой темы ❔ Как повысить ценность награды Ну, к примеру, представить жизнь через год, пять лет, если вы сделаете это (что-то своё: обучитесь чему-то, начнете регулярно делать то, что откладывали). Что изменится? Как поменяетесь вы и ваша жизнь? И соответственно – без этого действия. А теперь сравните и решите, что откликается сильнее: если перемены в жизни не привлекают вас, то может, вам это не ну…

❤4👍2🔥2

6 Nov 2025, 16:25 UTC36 views7 reactionsread 11 August 2026
Photo

☺️ Почему мотивация на работает? Я тут в процессе редактуры сценариев. И по-прежнему волнуюсь о том, как же сделать чтобы человек не сдался и точно прошел мое обучение до конца. 🚩 Начала изучать вопрос и нашла формулу работающей мотивации. Состоит она из трех компонентов, которые точно заставят действовать. 1. Ценность награды Чем ценнее, тем вероятнее человек приступит к делу и доведет его до конца. Тут могут быт…

🤔3👏2🤝2

3 Nov 2025, 19:47 UTC37 views2 reactionsread 11 August 2026

Вроде база, но как часто мы критикуем себя уже «на берегу».

❤2

3 Nov 2025, 19:45 UTC34 views3 reactionsread 11 August 2026

В очередной раз убеждаюсь, что нужные книги попадаются нам именно тогда, когда действительно нужны. Недавно Яндекс Книги предложили мне «Жизнь там – где сложно». Название мне понравилось и вот я не могу оторваться. В книге просто всё, что нужно для поддержки себя в сложный момент или в ходе перемен. Думаю, каждый найдет в ней для себя ответы. https://books.yandex.ru/books/bddLj6Ed?utm_campaign=users_referral&utm_me…

❤3

Showing the 12 most recent of 20 posts we hold for @ponizekspoziciyu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Понизь экспозицию” (@ponizekspoziciyu), 22 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/ponizekspoziciyu.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.