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Channel

NUTRIO PLUS

@nutrio_plus

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

666subscribers

+3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001569729156
TypeChannel
Username@nutrio_plus
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live14 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/nutrio_plus

Growth

6626666647 August 2026 — 663 subscribers7 August 2026 — 662 subscribers8 August 2026 — 662 subscribers14 August 2026 — 666 subscribers7 August 202614 August 2026
4 measurements spanning 7 days, net +3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 661–667 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 20:45666+4
8 Aug 2026, 02:35662no change
7 Aug 2026, 23:18662-1
7 Aug 2026, 12:01663first reading

Engagement

7 posts held, back to 21 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
41.5%
avg views ÷ 666 subscribers
Avg views / post
277
3 posts measured
Reaction rate
3.37%
reactions ÷ views · ER floor
Posts in window
3
of 7 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held7 (21 June 20267 August 2026)
Views total830
Reactions total28
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 02:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

102 reactions across 7 posts, in 8 distinct kinds. The most used accounts for 41.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🙏4241.2%
🔥2827.5%
1918.6%
👍54.90%
🥰54.90%
🎉10.98%
👏10.98%
💯10.98%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 102reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 21 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 06:44 UTC289 views11 reactionsread 8 August 2026
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🍏 ЧТО ТАКОЕ НУТРИЦИОЛОГИЯ: ПРОСТЫМИ СЛОВАМИ ПРО НАУКУ О ПИТАНИИ Каждый день люди принимают десятки решений, связанных с едой, но редко задумываются, почему одни продукты помогают поддерживать здоровье, а другие при регулярном употреблении могут повышать риск заболеваний. Человек питается несколько раз в день на протяжении всей жизни, однако наука о питании как самостоятельная дисциплина появилась сравнительно недавн

🔥4🙏42🥰1

31 Jul 2026, 07:01 UTC451 views11 reactionsread 8 August 2026
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🥬 FODMAP-ДИЕТА: ЧТО ЭТО ТАКОЕ И КАК ОНА ПОМОГАЕТ ПРИ ПРОБЛЕМАХ С ЖКТ Вздутие живота, боли, газообразование, диарея или запоры могут появляться даже после продуктов, которые считаются полезными. Если исключение «вредной еды», пробиотики и другие привычные способы не помогают, причиной дискомфорта может быть реакция организма на определённые углеводы в рационе. FODMAP-диета — один из наиболее изученных подходов, кото

🙏6🔥31💯1

31 Jul 2026, 07:01 UTC90 views6 reactionsread 8 August 2026

На сайте академии появилась очень важная практическая статья про самую научно-обоснованную диету среди всех существующих. Важно: FODMAP-протокол обычно назначается гастроэнтерологом или же рекомендуется нутрициологом. Однако для того, чтобы досконально понимать, для чего этот протокол необходим, а также как его грамотно реализовать, у вас под рукой теперь всегда есть полноценное пособие с подробными ответами на все в

🙏3🔥2👏1

18 Jul 2026, 06:20 UTC854 views15 reactionsread 8 August 2026
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🌿 ЭКАДАШИ: ЧТО ЭТО ТАКОЕ И МОЖЕТ ЛИ ДАННАЯ ПРАКТИКА БЫТЬ ПОЛЕЗНОЙ ДЛЯ ЗДОРОВЬЯ Экадаши – духовная практика в индуизме, связанная с соблюдением поста в определенные лунные дни. Эта практика приобретает популярность не только среди верующих, но и среди сторонников здорового образа жизни благодаря тому, что оказывает положительное влияние на физическое и ментальное здоровье, способствуя очищению организма и достижению

🙏73👍3🔥2

4 Jul 2026, 06:21 UTC226 views16 reactionsread 8 August 2026
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«ТВОРОЖНАЯ» МАКОВАЯ ЗАПЕКАНКА Нежная веганская творожная запеканка с маковой начинкой. Блюдо прекрасно подходит для завтрака, десерта или здорового перекуса. 📝 Ингредиенты: 🔸 тофу – 200 г; 🔸 кешью* – 50 г; 🔸 рисовая мука – 2 ст.л; 🔸 маковые семена – 80 г; 🔸 изюм чёрный – 50 г; 🔸 кокосовое молоко – 100 мл; 🔸 вода – 150 мл; 🔸 сироп топинамбура – 4 ст.л; 🔸 сок лимона – 2 ст.л; 🔸 цедра лимона – 2 ч.л; 🔸 ваниль экстрак

🔥7🙏53🥰1

25 Jun 2026, 06:42 UTC730 views14 reactionsread 8 August 2026
Photo

🥜 КЕШЬЮ: ПОЛЬЗА И ВРЕД ОДНОГО ИЗ САМЫХ ВКУСНЫХ ОРЕХОВ Кешью — один из самых популярных орехов, который славится своим нежным вкусом и универсальностью использования в кулинарии. Он богат витаминами, минералами и полезными жирами, благодаря чему является важной частью рациона тех, кто заботится о своем здоровье. Несмотря на множество преимуществ, кешью может нести и потенциальные риски для организма, которые важно у

🙏5🔥43👍2

21 Jun 2026, 05:57 UTC218 views29 reactionsread 8 August 2026
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🕉️ МЕЖДУНАРОДНЫЙ ДЕНЬ ЙОГИ Йога — древнее учение и система практик, способствующая саморазвитию и обретению душевного равновесия. Мы благодарны, что среди наших студентов и читателей так много практикующих, ведь именно поэтому атмосфера сообщества такая ясная, позитивная, благоприятная. Это позволяет разделять нам друг с другом лучшие из знаний! Академия Nutrio Plus всегда будет добрым другом и помощником всем пра

🙏127🔥6🥰3🎉1

Showing the 7 most recent of 7 posts we hold for @nutrio_plus. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 996,854 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“NUTRIO PLUS” (@nutrio_plus), 666 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/nutrio_plus.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.