Channel
@notabynfam
On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
2,199subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001105948943 |
|---|---|
| Type | Channel |
| Username | @notabynfam |
| Created | Between 1 February 2017 and 31 August 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 29 August 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 29 August 2026 |
| On Telegram | t.me/notabynfam |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Aug 2026, 18:15 | 2,199 | -1 |
| 27 Aug 2026, 00:17 | 2,200 | -3 |
| 23 Aug 2026, 23:14 | 2,203 | -1 |
| 20 Aug 2026, 13:53 | 2,204 | +2 |
| 13 Aug 2026, 09:47 | 2,202 | -2 |
| 7 Aug 2026, 17:54 | 2,204 | +1 |
| 7 Aug 2026, 02:17 | 2,203 | first reading |
19 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 27 July 2026. An engagement rate over an empty window would be a number about nothing.
70 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 57.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 40 | 57.1% | |
| ❤ | 20 | 28.6% | |
| 💯 | 8 | 11.4% | |
| 👌 | 2 | 2.86% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 70reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 11 July 2026 to 27 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Sharing of the day Malaysia panas sepanjang tahun. Matahari tak pernah cuti. Tapi bila kajian dibuat ke atas rakyat kita sendiri, jawapannya berulang benda yang sama. Ramai antara kita kekurangan vitamin D. Pelik tak? Negara yang orang luar sanggup terbang jauh datang cari matahari, kita sendiri yang kurang. Cuba imbas sehari hidup kita. Bangun pagi gelap lagi. Masuk kereta tinted. Masuk pejabat berhawa dingin. B…
👍3
Malaysia ni negara panas sepanjang tahun. Tapi kajian tempatan berulang kali tunjukkan ramai rakyat kita kekurangan vitamin D. Pelik tak? Kita hidup atas garisan khatulistiwa. Matahari ada setiap hari. Tapi kita duduk dalam bangunan berhawa dingin dari pukul 8 pagi sampai 6 petang. Matahari ada. Kita yang tak ada. #sharingbynfam #kesihatanholistik https://www.facebook.com/share/1BPgN4tveq/?mibextid=wwXIfr http…
Ada satu komen kat post saya semalam. “Tak minum manis? Tapi makanan pun ada manis juga.” Saya baca, saya senyum. Sebab soalan ni bagus. Betul-betul bagus. Cuma jawapannya bukan sepatah dua. Kalau maksud manis tu buah, memang betul. Pisang manis. Betik manis. Ubi keledek pun manis. Tapi cuba fikir satu benda ni. Bila kita makan sebiji epal, kita bukan dapat gula je. Kita dapat serat. Kita dapat air. Dan kita ken…
👍3
Cuba satu minggu ni satu benda je. Tak payah beli apa-apa. Tak payah program mahal. 7 hari tanpa minuman manis. Air masak sahaja. Hari 1-3 memang azab sikit. Badan merajuk. Hari 5-6 tiba-tiba bangun pagi rasa lain. Jangan percaya saya. Buat dulu. Kalau korang macam saya jenis nak ada manis boleh cuba stevia original dan tak ada rasa payau. Memang peneman ke mana sahaja. Jangan salah beli yang ada campuran sukra…
👍3❤2
Tidur sebelum 11 malam tu bukan nasihat orang tua je. Masa kita tidur la badan buat kerja repair. Otak “cuci” dirinya sendiri masa tidur lena. Kita sanggup bayar ratusan ringgit untuk supplement, tapi benda yang percuma ni kita skip setiap malam. Yang peliknya, kita cari penyelesaian yang boleh dibeli, dan abaikan penyelesaian yang percuma. Sebab yang percuma tak ada iklan. #sharingbynfam #kesihatanholistik #pem…
👍5❤1👌1
Air kosong tu underrated gila. Buah pinggang perlukan air untuk buang bahan kumuh. Simple macam tu. Tak payah paksa diri telan 8 gelas pun. Cara paling senang, tengok warna air kencing. Kuning cerah, ok. Kuning pekat, badan tengah mintak air. Yang jadi masalah bukan kurang air. Yang jadi masalah bila setiap kali dahaga, kita capai yang manis. Kalau susah sangat nak lepaskan rasa manis, mula perlahan. Kurangkan gu…
❤3👌1👍1
Hati ni memang organ paling sibuk dalam badan. Hampir semua darah dari sistem penghadaman akan melalui hati dulu sebelum ke seluruh badan. Maksudnya, apa saja yang kita makan dan minum, hati la “pemeriksa” pertama. Kerja dia bukan satu. Dia tapis dan proses bahan yang masuk, tukar bahan yang boleh memudaratkan kepada bentuk yang lebih selamat untuk dibuang melalui hempedu atau air kencing, simpan vitamin dan zat b…
💯7❤3
Organ detoks paling power dalam badan awak? Bukan produk. Hati awak sendiri. Dia kerja 24 jam tanpa cuti. Tapis semua yang masuk. Persoalannya, kalau ada pekerja yang kerja 24 jam untuk kita, kita bagi dia beban tambahan setiap hari ke, atau kita ringankan kerja dia? Setiap kali makan, kita sedang buat pilihan tu. #sharingbynfam #pemakanansihat #kesihatanholistik https://www.facebook.com/share/1Gb238aRe3/?mibex…
👍1
Ulangkaji tentang kolestrol yang anda wajib baca semua baru boleh faham 1. https://www.facebook.com/share/p/1BdxWA7F3T/?mibextid=wwXIfr 2. https://www.facebook.com/share/p/1BR9pjhx6m/?mibextid=wwXIfr 3. https://www.facebook.com/share/p/1Ex2NPJEwb/?mibextid=wwXIfr 4. https://www.facebook.com/share/p/1D9F9aGdPJ/?mibextid=wwXIfr 5. Part paling penting baca https://www.facebook.com/share/p/192gHjFXrD/?mibextid=wwXI…
Ramai ingat detoks tu maksudnya beli sesuatu. Jus itu. Teh ini. Program 7 hari. Hakikatnya, detoks paling asas bukan tambah apa-apa. Ia berhenti. Berhenti gula berlebihan. Berhenti tidur lambat. Berhenti makanan yang badan tak kenal. Badan kita memang dah ada sistem detoks sendiri. Hati, buah pinggang, kulit. Kerja kita cuma berhenti menyusahkan mereka. #sharingbynfam #kesihatanholistik #pemakanansihat https:/…
❤6💯1
Pesakit: “Apakah kesan sampingan statin?” Doktor: “Sesetengah orang mengalami sakit otot. Biasanya ringan sahaja.” Pesakit: “Dan jika saya mengalaminya?” Doktor: “Kami akan tambah naproxen untuk meredakan kesakitan itu.” Pesakit: “Adakah naproxen ada kesan sampingan?” Doktor: “Ia boleh merengsakan perut. Menyebabkan refluks, kadang-kadang ulser. Jadi kami akan tambah omeprazole untuk melindungi perut.” Pesakit: “Dan …
Sedangkan bacaan inilah yang lagi penting. Jom kita hadamkan sama2. Kolesterol tinggi tak semestinya perkara paling bahaya. Yang lebih saya risau ialah bila bacaan triglycerides (TG) mula naik. Ramai orang setiap tahun buat medical check-up, tapi bila dapat keputusan darah, mata terus pergi pada bacaan Total Cholesterol. Panik bila nampak angka tinggi. Sedangkan ada satu bacaan yang ramai langsung tak ambil tahu,…
👍10
Showing the 12 most recent of 19 posts we hold for @notabynfam. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 204,026 of 1,626,935entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.
“Nor Fazilah Abd Mohd (NFAM)” (@notabynfam), 2,199 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/notabynfam.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.