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Channel

تغذیه | تمرین | مکمل

@niyazmandii_ha

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry

416subscribers

-12 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002048158926
TypeChannel
Username@niyazmandii_ha
CreatedBetween 1 November 2023 and 14 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live14 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 14 September 2026
On Telegramt.me/niyazmandii_ha

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4164284227 August 2026 — 428 subscribers8 August 2026 — 428 subscribers15 August 2026 — 427 subscribers23 August 2026 — 425 subscribers29 August 2026 — 424 subscribers6 September 2026 — 421 subscribers14 September 2026 — 416 subscribers7 August 202614 September 2026
7 measurements spanning 38 days, net -12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 414–430 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 17:39416-5
6 Sept 2026, 06:38421-3
29 Aug 2026, 21:17424-1
23 Aug 2026, 20:58425-2
15 Aug 2026, 11:18427-1
8 Aug 2026, 05:19428no change
7 Aug 2026, 13:03428first reading

Engagement

20 posts held, back to 14 May 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 February 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
11s
Average length
11s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

11 reactions across 6 posts, in 6 distinct kinds. The most used accounts for 27.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
327.3%
👍327.3%
🤔218.2%
🍓19.09%
👌19.09%
🙏19.09%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 11 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 14 May 2024 to 3 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Feb 2025, 15:15 UTC186 viewsread 8 August 2026
Forwarded from @fitshooriginal

💬 جهت مشاوره و دریافت برنامه تغذیه و تمرین اصولی از مبتدی تا حرفه ای (کاهش وزن، افزایش وزن و فرم دهی) به لینک زیر مراجعه فرمایید 👇 https://t.me/fitshooriginal #تو_هم_میتونی_شک_نکن✌️👍 #کنارتونم_تا_هدف💪

13 Aug 2024, 04:26 UTC430 views1 reactionsread 8 August 2026

☝️☝️☝️☝️☝️☝️ ☑️رژیم و تغذیه مناسب : با سلام خدمت دوستان همانطور که میدانید یکی از مشکلاتی که الان متاسفانه بیشتر مردم عزیزمان با ان درگیر هستند درد مفاصل به خصوص درد زانو میباشد که همانطور که عرض کردیم چندین عوامل در ایجاداین امراض موثرند، یکی از این عوامل که میتوان گفت مهمترین آن است کمبود کلسیم میباشد .ما از این پس مواد غذایی که حاوی کلسیم و مواد مغذی مناسب برای شماست را به خدمت شما معرفی خواهیم کرد تا بتوانید

🙏1

19 Jul 2024, 06:20 UTC410 viewsread 8 August 2026

✨✨✨سم زدایی بدن✨✨✨ برای سم زدایی از بدن چند نکته مفید به شما پیشنهاد می دهیم امیدواریم استفاده کنید و نتیجه آن را ببینید برخی خوراکی ها در این زمینه بسیار اثربخش هستند با آن ها آشنا شوید و بدنتان را به وسیله آن ها پاکسازی کنید نوشیدن چای سبز در هنگام صبح به جای قهوه، فرایند سم زدایی از کبد را تسریع می‌بخشد. استفاده از غلات سبوس دار نیز منجر به فرایند سم زدایی از روده در هنگام صبح می‌شود. افزودن مارچوبه به رژیم صبحگاه

27 Jun 2024, 09:48 UTC412 views1 reactionsread 8 August 2026

💪💪💪💪💪💪💪💪💪💪💪💪 """چرا چربي هاي شكم در آخرين مرحله لاغري آب مي شوند؟""" خیلی از آنهایی که درگیر برنامه‌ کاهش وزن هستند گله می‌کنند که چربی‌های بعضی از قسمت‌های بدن بسیار سرسخت هستند و انگار هیچوقت به طور کامل از بین نمی‌روند. شکم یکی از متداول‌ترین این ناحیه‌هاست. علت این عدم تمایل به چربی‌سوزی در یک ناحیه خاص از بدن می‌تواند از دستور ژنتیکی که طبق آن بدن چربی ذخیره می‌کند تا تفاوت‌های جنسیتی و واکنش‌های هورمونی احتم

👍1

8 Jun 2024, 11:27 UTC428 views1 reactionsread 8 August 2026
Forwarded from @fitshooriginalPhoto

تغییر شاگرد عزیزم بعد از دوماه 😍 @itisdrake

👍1

3 Jun 2024, 05:36 UTC453 viewsread 8 August 2026

💎🔹 💢 زیاده روی در مصرف خوراکیهای سرد باعث کاه-----📉---ش ضربان قلب💓 شده و دستگاه گوارش را مختل کرده و انباشت چربی در بدن را افزای---📈-----ش میدهد. 🥒 در مصرف خوراکیهای سرد در روزهای گرم سال زیاده روی نکنید

16 May 2024, 09:31 UTC574 views3 reactionsread 8 August 2026
Photo

حتما به باشگاه ما سربزنید

🤔2🍓1

Showing the 12 most recent of 20 posts we hold for @niyazmandii_ha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“تغذیه | تمرین | مکمل” (@niyazmandii_ha), 416 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/niyazmandii_ha.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.