Telegram RegisterThe public register of Telegram

Channel

5 минут для себя l Юрий Автомонов

@neodaos2

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

108subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002031443734
TypeChannel
Username@neodaos2
DescriptionРасслабление и спокойствие, через медитативные и оздоровительные практики
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live13 August 2026
Measurements held2
On Telegramt.me/neodaos2

Growth

1086 August 2026 — 108 subscribers9 August 2026 — 108 subscribers6 August 20269 August 2026
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 107–109 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 07:47108no change
6 Aug 2026, 20:04108first reading

Engagement

16 posts held, back to 25 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 10 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
8
Videos
23
Links
33

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
36m 30s
Average length
4m 34s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

100 reactions across 13 posts, in 11 distinct kinds. The most used accounts for 31.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3131.0%
🔥2525.0%
1111.0%
🙏99.00%
❤‍🔥77.00%
👍55.00%
😍44.00%
🤗33.00%
🥰33.00%
🕊11.00%
😇11.00%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 100reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 25 January 2026 to 10 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 May 2026, 12:27 UTC74 views6 reactionsread 9 August 2026
Photo

Выкладывал 7 мая практику из закрытого клуба. Любые простые самомассажи это полезная привычка на каждый день. Кто успел на майских попробовать? Записи сохраняются тут 😌

22🔥2

22 Apr 2026, 11:57 UTC168 views17 reactionsread 9 August 2026
Voice message

1 мая возвращение «5 минут для себя» в закрытом формате. Напиши в лс. Пришлю описание. В этот раз я пересобрал практики, после того как разобрал анкеты 9 женщин, которые отвечали на вопросы про напряжение и расслабление. Это было исследование, как именно живёт напряжение - в теле, в убеждениях, в отношениях, в работе. И вот что вышло: 🟢7 из 9 написали, что сложно просить помощь, принимать деньги, внимание, заботу

7❤‍🔥4😍4🔥1🕊1

20 Feb 2026, 18:49 UTC218 viewsread 9 August 2026
Poll

Какая 1 тема сейчас ощущается как самая важная для создания чувства удовлетворенности от жизни?

  1. Из Гиперконтроля в Доверие20%
  2. Из Мыслемешалки в Ясность20%
  3. Из Напряжения в Расслабление16%
  4. Из Тревоги в Спокойствие12%
  5. Из Закрытости в Сексуальность24%
  6. Другое... (Напишу в комментариях или ЛС)8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

4 Feb 2026, 03:07 UTC209 views12 reactionsread 9 August 2026
Photo

В эфире с одной из участниц обсуждали вопрос дисциплины и привычек. Этот канал и практики стали поддержкой во внимании к себе. — Берите топ 3 практики для себя и продолжайте в том же духе. Делая 5 минут в день, через месяц будет уже 150. А это 2 часа с собой! Ого-го! Я пока взял паузу от постов и напоминаний. Все практики здесь в доступе. Моя топ практика за январь-февраль гулять по льду в закатном солнце. Неверо

5👍4🔥3

1 Feb 2026, 16:02 UTC147 views1 reactionsread 9 August 2026

Здесь была ссылка на эфир

🔥1

1 Feb 2026, 01:05 UTC425 views6 reactionsread 9 August 2026
Video

Сегодня вечером эфир с живым общением и совместная практика Буду рад услышать и увидеть тех, кто хоть раз что-то делал из канала) В 20:00 по Саратову 19:00 мск +- на 40 минут Маякните кто будет ❤️‍🔥 в комментарии или личку

3❤‍🔥3

31 Jan 2026, 01:05 UTC135 views8 reactionsread 9 August 2026
Video

5 минут, чтобы разбудить внутреннюю женщину #лёжа #сидя #стоя #находу #утро Войти в день из контакта с женским центром #вечер Вернуть внимание в тело, замедлиться Для практики: 5 минут тишины, ладони на низ живота и внимание в тело Во время прослушивания заметь: 🟢 Как ощущается низ живота под ладонями: тепло, покалывание, пульсация, раскрытие или даже пустота/замороженность — любой вариант подходит. 🟢 Как с каж

4🔥31

30 Jan 2026, 01:05 UTC121 views8 reactionsread 9 August 2026
Video

«Игривая пятница» #утро Включить игривость, кошечность, искринку в глазах Для практики: 5 минут и минимум места #сидя #стоя Во время прослушивания заметь: 🟢 Как меняется ощущение таза, когда он мягко двигается в разные стороны. 🟢 Как в зоне таза появляется ощущение тёплой светящейся жемчужины: лёгкое щекотание, тепло, натяжение. 🟢 Как тепло и игривость начинают расходиться выше — к тазобедренным суставам, бёдрам,

4🔥2🙏2

29 Jan 2026, 05:03 UTC119 views6 reactionsread 9 August 2026
Video

«5 минут лёгкости в позвоночнике» ​ #стоя #утро Включить тело перед днём, а не только голову #вечер Снять нагрузку со спины после сидения/стояния весь день Для практики: 5 минут в тишине и в месте, где можно свободно двигать руками вперёд-назад. Во время практики заметь: ​ 🟢 Как меняется ощущение опоры в стопах, когда вес возвращается в центр, а не только в носки или пятки 🟢 Как расслабляется живот, когда копчик с

2🔥2🙏2

28 Jan 2026, 01:05 UTC109 views6 reactionsread 9 August 2026
Video

Забудь про поверхностное дыхание и тревогу с помощью этой практики Её суть в задержках на вдохе и перекатах воздуха из живота в грудной отдел и обратно. Ты научаешься дышать в низ живота. В этом целый комплекс полезных последствий) Рекомендую поделать недельку с утра вместе с дыхательной практикой и понаблюдать за ощущениями тела (жкт, дыханаие, общая энергия и т.д.). Важно: Если появляется дискомфорт, головокружен

🔥32🥰1

Showing the 12 most recent of 16 posts we hold for @neodaos2. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

20 Feb 2026, 18:49 UTCAnonymous Poll25 voters

Какая 1 тема сейчас ощущается как самая важная для создания чувства удовлетворенности от жизни?

  1. Из Гиперконтроля в Доверие20%
  2. Из Мыслемешалки в Ясность20%
  3. Из Напряжения в Расслабление16%
  4. Из Тревоги в Спокойствие12%
  5. Из Закрытости в Сексуальность24%
  6. Другое... (Напишу в комментариях или ЛС)8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 16 most recent posts we hold, published 25 January 2026 to 10 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,024,275 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“5 минут для себя l Юрий Автомонов” (@neodaos2), 108 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/neodaos2.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.