Channel
@nastya_fitnessdush
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
135subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001519946195 |
|---|---|
| Type | Channel |
| Username | @nastya_fitnessdush |
| Created | Between 1 August 2021 and 31 March 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/nastya_fitnessdush |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 26 September 2026 and assigned it the closest of 31 fixed categories, at 79% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 10:57 | 135 | +2 |
| 8 Sept 2026, 07:01 | 133 | +1 |
| 29 Aug 2026, 13:44 | 132 | -2 |
| 16 Aug 2026, 05:08 | 134 | +2 |
| 9 Aug 2026, 00:31 | 132 | no change |
| 7 Aug 2026, 14:50 | 132 | first reading |
5 posts held, back to 20 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
39 reactions across 5 posts, in 3 distinct kinds. The most used accounts for 56.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 22 | 56.4% | |
| ❤ | 16 | 41.0% | |
| ❤🔥 | 1 | 2.56% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 20 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Всем привет! Вчера наконец-то собралась с мыслями написать: кто я в этой жизни есть и чем занимаюсь и хочу заниматься, кроме бега. Теперь у меня есть профессиональный канал про РПП, где будет много ликбеза, личного опыта и разговоров о теле, жизни и немного еде - https://t.me/telo_v_mire Буду рада вашим подпискам и поддержке🙏💛
🔥5❤1
Signed Анастасия Подгорных
Сегодня, я в первый раз за свою небольшую, но все же беговую карьеру, в перерыве между темповыми подходами сидела и плакала. Это коротко о том, как бывает по-разному. И бывает очень тяжело. Очень. Как мозг борется, чтобы выжить. Как тело, как будто бы, весит тонну и тоже хочет остановиться и обрести наконец-таки покой. Самое сложное — это психологически ощущать, что сейчас больше и быстрее не могу, хотя до этого мо…
❤10
Signed Анастасия Подгорных
В воскресенье бегу Метеоритный забег в Чебаркуле. Всего 11 км, но как представлю, то сил как будто бы нет. Осенне-летняя хандра. Физическая усталость, которую я ощущаю только на последних тренировках. Видимо важно замедлиться, чтобы потом снова взлететь🦅 Давайте перекличку, вы как?
🔥2
Signed Анастасия Подгорных
Последний раз бегала спринт за архитектурно-строительный факультет и вот спустя много-много лет, я снова бегу 100 метров, но уже за строительную компанию. Было так волнительно из-за того, что это спринт + непривычно нести ответственность не только за себя, но и за команду. Но не перестану повторять, какие прекрасные люди меня окружают и как много я получаю от них поддержки и устойчивости. Это была сильная битва! Т…
🔥5❤1❤🔥1
Signed Анастасия Подгорных
Который день хочу написать что-то о полумарафоне в Карабаше и не могу найти подходящих слов. Обещали одну горку, а их было сколько, не сосчитать - одна сменялась другой и так по кругу. По прогнозу была приятная температура и дождь, по факту +25 и пекло. Трасса не для рекордов, но как-то вышло так, что удалось улучшить результат после Казани на 22 минуты. Моя увлеченность и тренировки не прошли мимо - 21 км за 1:47:…
🔥10❤4
Signed Анастасия Подгорных
Showing the 5 most recent of 5 posts we hold for @nastya_fitnessdush. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“Настя и заметки с душой | PSYCHOLOGY” (@nastya_fitnessdush), 135 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/nastya_fitnessdush.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.