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Channel

Полезные Привычки

@nabricki

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

4subscribers

+1 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002354410819
TypeChannel
Username@nabricki
Created23 January 2025measured — dated from the channel’s first post
First recorded13 August 2026
Last confirmed live18 September 2026
Measurements held3
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/nabricki

Growth

343.510 August 2026 — 3 subscribers13 August 2026 — 3 subscribers18 September 2026 — 4 subscribers10 August 202618 September 2026
3 measurements spanning 40 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3–4 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 23:194+1
13 Aug 2026, 18:023no change
10 Aug 2026, 01:463first reading

Engagement

10 posts held, back to 23 January 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 16 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
15m 16s
Average length
1m 55s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

20 reactions across 8 posts, in 8 distinct kinds. The most used accounts for 25.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍525.0%
❤‍🔥420.0%
👏420.0%
🕊315.0%
15.00%
🏆15.00%
💯15.00%
🥰15.00%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 23 January 2025 to 16 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

16 Jul 2026, 09:44 UTC3 views1 reactionsread 13 August 2026
Forwarded from @NEGA_KRUGVideo

Быть счастливым — значит, ценить простые моменты, которые тебя окружают.

👏1

13 Jul 2026, 17:04 UTC3 views1 reactionsread 13 August 2026
Forwarded from @NEGA_KRUGVideo

Практика «Покачивание» — это простое, но эффективное упражнение для расслабления. Сидя на ягодицах, мы начинаем мягко раскачивать тело из стороны в сторону, позволяя движению течь, как река, спонтанно и непринуждённо. С каждым движением чувствуйте как тело становится легким и и подвижным. После упражнения замрите на несколько минут и побудьте в тишине. 🐈‍⬛

👍1

30 Jun 2026, 21:49 UTC56 views3 reactionsread 13 August 2026
Video

Дыхание Воды 🐘 (10-10) Время: 15-20 минут Место: Найдите спокойное, комфортное место, где вас никто не потревожит. Можно выполнять практику сидя, лежа или стоя – выберите то положение, в котором вам наиболее удобно и расслаблено. Этапы практики: 🪷 Настройка: Примите удобное положение. Закройте глаза. Сделайте несколько глубоких, спокойных вдохов и выдохов. 🪷 Ощущение в теле Обратите внимание на любые ощущения:

❤‍🔥1👍1🕊1

7 Jun 2026, 05:40 UTC14 views3 reactionsread 13 August 2026
Forwarded from @NEGA_KRUGVideo

Каждый из нас ищет волшебную палочку, но мало кто догадывается, что мы и есть волшебная палочка. Совершая каждый день маленькие шаги, мы создаем будущее, кирпичик за кирпичиком. Волшебство рождается в тихих утренних решениях, как: один звонок, одна страница, одна тренировка, одно "я попробую снова". Ты не ждешь чуда - ты его создаёшь, своими поступками, из мелочей.Твоя палочка в ладони, сожми ее крепче и действуй.

❤‍🔥1👍1👏1

5 Jun 2026, 22:13 UTC14 views3 reactionsread 13 August 2026
Video

Дорогие, если у Вас есть намерение преобразить свою жизнь?! Я уверена - все получится. Главное, действуйте!

1👍1👏1

5 Jun 2026, 09:49 UTC51 views3 reactionsread 13 August 2026
Video

Утро челленджа " Облегченное питание" началось по традиции со стакана воды с каплей ЭМ лимона ( можно заменить лимоном) и занятия с детьми. В течении дня пила соки: из морковки и яблок, помидор и шпината, апельсин и яблок. Сегодня была прекрасная погода и удалось покататься на велосипеде и попасть под солнечный дождь. Как у Вас проходил день, дорогие мои ?

❤‍🔥1👏1🕊1

3 Jun 2026, 20:39 UTC48 views3 reactionsread 13 August 2026
Video

Задание недели - Облегченное Питание. Выбирай вариант, поделись в комментариях и придерживайся 7 дней. Ссылка на канал по полезным привычкам 🤩 здесь

🏆1👍1🥰1

1 Jun 2026, 21:12 UTC9 views3 reactionsread 13 August 2026
Forwarded from @NEGA_KRUGVideo

ПОЛЕЗНЫЕ ПРИВЫЧКИ Одна неделя - одна полезная привычка. Кому откликнется челлендж - присоединяйтесь. На днях выложу первую привычку. Пишите в комментариях, что давно хотите начать, но никак не можете 🙌✨ Ссылка на новый канал на Ютубе 🤩 здесь

❤‍🔥1💯1🕊1

Showing the 10 most recent of 10 posts we hold for @nabricki. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Полезные Привычки” (@nabricki), 4 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/nabricki.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.