Telegram RegisterThe public register of Telegram

Channel

Учусь каждый день с Ольгой Тонковой-Кузнецовой

@mozgoved_ok

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

1,404subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001551398219
TypeChannel
Username@mozgoved_ok
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held3
Confirmed unchanged2 times, most recently 14 August 2026
On Telegramt.me/mozgoved_ok

Growth

1,4041,4071,405.57 August 2026 — 1,406 subscribers8 August 2026 — 1,407 subscribers10 August 2026 — 1,404 subscribers7 August 202610 August 2026
3 measurements spanning 4 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,404–1,407 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 22:011,404-3
8 Aug 2026, 05:401,407+1
7 Aug 2026, 07:481,406first reading

Engagement

19 posts held, back to 3 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
9.64%
avg views ÷ 1,404 subscribers
Avg views / post
135
10 posts measured
Reaction rate
5.84%
reactions ÷ views · ER floor
Posts in window
10
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held19 (3 July 20264 August 2026)
Views total1,353
Reactions total79
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 07:48 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

159 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 42.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥6742.1%
4427.7%
👍2717.0%
💯106.29%
🙏106.29%
👏10.629%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 159reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 3 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 08:10 UTC81 views7 reactionsread 7 August 2026
Photo

Когда порядок в доме становится тюрьмой: история про контроль через уборку В кабинете у психолога - Ольги Тонковой-Кузнецовой 🧠 Шаг за шагом с искусством маленьких шагов! Знакомо многим моим пациентам! Ко мне на приём пришла пациентка. Успешная женщина, руководитель, мама троих детей. Говорит с тревогой: «Ольга, я не могу расслабиться, пока в доме не идеальный порядок. Я просыпаюсь в 5 утра, чтобы всё переделать

🔥5👍1💯1

2 Aug 2026, 09:22 UTC109 views6 reactionsread 7 August 2026

Коллеги, регистрация на конференцию по этой ссылке 👆 До встречи!

3🙏2👏1

2 Aug 2026, 09:21 UTC88 views4 reactionsread 7 August 2026
Forwarded from @vfadeev

https://1med.tv/events/ozhirenie-3-0/?tab=main&utm_source=tg&utm_channel=refer&utm_medium=1medtv&utm_campaign=post-fadeev-ojirenie

👍2🔥2

2 Aug 2026, 09:21 UTC92 views10 reactionsread 7 August 2026
Forwarded from @vfadeevPhoto

В медицине есть удивительно живучий жанр – давать пациенту с ожирением ценные, но бесполезные рекомендации. “Меньше ешьте”. “Больше двигайтесь”. “Возьмите себя в руки”. Проблема не в том, что это неправильные советы. Правильные. Проблема в том, что одних общих слов недостаточно. Нужны диагностика, оценка рисков, понимание пищевого поведения, работа с сопутствующими заболеваниями, грамотный выбор терапии и нормальн

4🔥4🙏2

1 Aug 2026, 11:28 UTC123 views11 reactionsread 7 August 2026
Photo

Мысль или эмоция: как не путать и почему это важно В кабинете у психолога - Ольги Тонковой-Кузнецовой 🧠 Шаг за шагом с искусством маленьких шагов! Продолжаю серию постов о том, как устроено наше мышление. Ко мне на приём пришла пациентка*, 35 лет. Говорит с удивлением: «Ольга, я всегда думала, что мои чувства - это факты. Если я злюсь - значит, меня обидели. Если мне страшно - значит, есть угроза. Если я чувствую

🔥7👍2💯2

31 Jul 2026, 07:57 UTC135 views6 reactionsread 7 August 2026
Photo

МАХ дал возможность сделать каналы публичными Теперь каналы Профессорской клиники, Центра МОЖНО ЕСТЬ и мой канал «Учусь каждый день» открыты для всех https://max.ru/channel_mozgoved https://max.ru/channel_mozhno_est https://max.ru/channel_profendoclinic

🔥41👍1

29 Jul 2026, 12:53 UTC152 views10 reactionsread 7 August 2026
Photo

Как замечать свои мысли в моменте: техника «Резинка на руке» В кабинете у психолога - Ольги Тонковой-Кузнецовой 🧠 Шаг за шагом с искусством маленьких шагов! Продолжаю серию постов о том, как устроено наше мышление. Пациентка*, 33 года, работает в найме. Говорит с недоумением: «Я слышала, что нужно "отслеживать свои мысли". Но я не понимаю, как это делать. Мысли просто появляются в голове, и я не успеваю их поймат

🔥52👍2💯1

27 Jul 2026, 07:34 UTC169 views9 reactionsread 7 August 2026

📚 Коллеги, делимся с вами записью нашего вебинара «Сопровождение клиента в эпоху Оземпика: особенности нутрициологического и психологического ведения». 🌿 ✨ Тема сейчас очень актуальная, поэтому очень рекомендую найти время и посмотреть запись. Уверенна, что вы сможете взять для себя много полезных идей и практических инструментов, которые пригодятся в работе с клиентами. 🎥 Запись вебинара: https://mozhnoest.ru/21_0

5🔥2👍1🙏1

22 Jul 2026, 07:11 UTC176 views10 reactionsread 7 August 2026
Forwarded from @mozhno_estPhoto

Грант на стажировку — наше вложение в качество помощи. В сентябре в Центре «МОЖНО Есть» стартует новый поток стажировки для специалистов. И одно место мы традиционно выделяем для участия на грантовой основе. Это означает, что Центр берёт на себя покрытие 50% стоимости обучения. Знаем, что многие специалисты работают там, где помощь особенно нужна: в благотворительных фондах, НКО, социальных и кризисных службах, соп

6👍2🔥2

17 Jul 2026, 08:48 UTC228 views6 reactionsread 7 August 2026
Photo

Адаптивные убеждения: какие мысли помогают нам жить, а не выживать В кабинете у психолога - Ольги Тонковой-Кузнецовой 🧠 Шаг за шагом с искусством маленьких шагов! Продолжаю серию постов о том, как устроено наше мышление. Пациентка*, 37 лет, уже несколько месяцев работает с убеждениями. Говорит с удивлением: «Я привыкла думать: "Чтобы быть хорошей матерью, я должна всё контролировать. Если я не проконтролирую - де

👍3🔥2💯1

15 Jul 2026, 04:31 UTC153 views7 reactionsread 7 August 2026
Forwarded from @profendoclinicPhoto

Мы долго говорили «нет» онлайн-обучению. Сегодня говорим — ДА. Вы просили. Ждали. Спрашивали. Именно поэтому мы впервые запускаем онлайн-курс «Ожирение 3.0» — новый модуль программы «Маршрут пациента с ожирением». Но мы не стали делать очередной курс с записанными видео, которые посмотрят один раз и забудут. Мы создали живое обучение. Это онлайн-лекции с ведущими экспертами Профессорской клиники эндокринологии и

🔥5👍1🙏1

15 Jul 2026, 04:31 UTC160 views7 reactionsread 7 August 2026

Коллеги, обратите внимание на этот курс👆 Многие меня спрашивали. И мы сделали

4🔥2👍1

Showing the 12 most recent of 19 posts we hold for @mozgoved_ok. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 146,323 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“Учусь каждый день с Ольгой Тонковой-Кузнецовой” (@mozgoved_ok), 1,404 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/mozgoved_ok.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.