Channel
@morerunning
On this record: Growth · Engagement · Reactions · Stars · Posts · Citations · Cite this entry
833subscribers
-8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001759504813 |
|---|---|
| Type | Channel |
| Username | @morerunning |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/morerunning |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 13:46 | 833 | -8 |
| 8 Aug 2026, 01:20 | 841 | no change |
| 7 Aug 2026, 18:26 | 841 | first reading |
19 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 4 August 2026 |
|---|---|
| Posts held | 19 (8 July 2026 – 4 August 2026) |
| Views total | 3,093 |
| Reactions total | 175 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 01:20 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
240 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 44.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5454298326331571916 | 106 | 44.2% | |
| custom 5334987205750302732 | 50 | 20.8% | |
| custom 5226748837275641387 | 35 | 14.6% | |
| custom 5224222400073179308 | 22 | 9.17% | |
| custom 5217726154663796197 | 17 | 7.08% | |
| custom 5337197370151020933 | 10 | 4.17% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 240reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 8 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @morerunning. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 19 most recent posts we hold for this entry, published 8 July 2026 to 4 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Дочь поступила в государственный университет в Валенсии и получила учебную визу на 4 года. Получается, цели потихоньку воплощаются, если их обозначать.
custom 533498720575030273225custom 522674883727564138721custom 545429832633157191610
Signed Женя Моренец
Женщины на длинных дистанциях (Из книги Джейсона Купа (тренер такой из США) про тренировки на ультрадистанциях) Поделюсь вами фактами про отличия женщин от мужчин (урок биологии). Кстати, книжка Джейсона Купа, но про женский тренинг там писала женщина - Корин Малькольм. Потому как автор сказал, что сильно не шарит за это. Что мне запомнилось (пишу своими словами, упрощая): 1️⃣ У женского организма лучше получае…
custom 52267488372756413877custom 54542983263315719165custom 52177261546637961973
Signed Женя Моренец
2 места в моей онлайн-группе. До 1 августа Дальше я закрываю набор и мы начинаем тренироваться. Если ты ждал понятного знака, чтобы выстроить беговую систему и перестать откладывать форму на «следующий месяц» — вот он. Что закрывает группа и какие боли ты решишь: – Понятный старт без хаоса: четкий пошаговый план — ты точно знаешь, что, как и зачем делать на каждой тренировке. – Безопасность и здоровье: бег без бол…
custom 54542983263315719163
Signed Женя Моренец
Ребята, всем привет! 🏃♂️ Крутые ребята из Ташкента запустили сайт, где можно прокачивать свой личный рейтинг за пробежки, а заодно подтягивать вверх и рейтинг клубов. Для меня ваша регистрация там — это лучший сигнал, что всё, что я делаю, было не зря и я смог дать вам что-то ценное. Поэтому обращаюсь к каждому: кто тренировался у меня, тренируется сейчас или просто читает, поддерживает и хочет быть частью нашей …
custom 53349872057503027321
Signed Женя Моренец
"Спросил у чата GPT, он сказал вот так тренироваться" Типичный путь бегуна-любителя - начать, купить часы, потом начать дрочить цифры и гуглить. Гуглить щас уже нах не надо, есть гармин-тренер или ии-шка, которую можно спросить и "она скажет". Или он? Хз В чем залупень здесь? Да не, в целом все охуенно. Это лучше чем просто бездумно накатывать тренировки в каком-то бессистемном хаосе. И бегать с какой-нибудь груп…
custom 54542983263315719166custom 53349872057503027323custom 52242224000731793082
Signed Женя Моренец
Posted without readable text
custom 52242224000731793086custom 53349872057503027323custom 52177261546637961972custom 53371973701510209332custom 54542983263315719162
Signed Женя Моренец
«Хочу выбежать десятку из 40 минут, поэтому буду шпарить на тренировках по 3:50» Логика вроде огонь. Одно непонятно — нахуя? Смотрите, частая история. Человек бегает десятку за 42–42:30. Это темп примерно 4:10–4:15 на километр. Вроде до мечты «из сорока» всего ничего — каких-то 10–15 секунд с километра. И в голове рождается «гениальный» план: «Буду нарезать интервалы по 3:50! Организм адаптируется к этой скорос…
custom 54542983263315719164custom 52177261546637961972
Signed Женя Моренец
Тренер по бегу - вы вообще не угараете с этого? Ну то есть я хочу бегать и мне нахуя тренер вообще. Спортикам профика понятно, а любителям, начинающим не задротам зачем? Ну угар же Давайте еще тренера по игру в вышибалу найдем. ХУли там сложного - иди и бегай. И вообще-то да. Сложного вообще ничего нет. Поэтому меня всегда и смешнит запрос: "научите меня правильно бегать" или "мне нужно взять пару тренировок с…
custom 54542983263315719166
Signed Женя Моренец
Вам постоянно будет казаться, что вы медленный бегун Потому что всегда есть тип, который пиздярит быстрее. Каждый раз он будет попадаться вам в соцсетях, на стадионе и во дворе. Вы будете антимотивироваться им и хотеть стать быстрее. Вам кажется, что крутая цель - обогнать этого Васька и вон ту Машку. Но они, сука, не кончаются. Постоянно появляются типы, которые вчера начали и уже бегут быстрее вас. Блин, они …
custom 54542983263315719162custom 52242224000731793081
Signed Женя Моренец
Онлайн-группа: Твой личный беговой рекорд с More Running Расскажу вам полное предложение о моей онлайн группе. Я решил изменить его формат. Онлайн-группа — это формат, где мы начинаем с моего полноценного персонального ведения в первый месяц, а затем переходим в системную работу в ритме группы. Это инструмент, чтобы выстроить беговую систему, удержать форму, выйти на новый уровень или безопасно вернуться в бег. …
custom 54542983263315719165
Signed Женя Моренец
Posted without readable text
custom 53349872057503027327custom 52177261546637961971
Signed Женя Моренец
Почему один атлет ломается, а другой стабильно растет годами Чему реально важно научиться для качественного бега? И чем вообще один атлет отличается от другого? Кстати, атлетами я называю всех своих ребят, кого тренирую. Вы тоже атлеты, это прикольное и правильное слово. Звучит гораздо лучше, чем просто «бегун». Каждый атлет уникален. Но сегодня я хочу поговорить про одну ключевую штуку — адекватную оценку своего …
custom 545429832633157191610custom 52242224000731793084custom 52267488372756413871custom 53371973701510209331
Signed Женя Моренец
Showing the 12 most recent of 19 posts we hold for @morerunning. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank — 391,567 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Женя | Бег. Быстро. Качественно. Надолго” (@morerunning), 833 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/morerunning.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.