2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 259–261 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
9 Aug 2026, 17:41
260
no change
9 Aug 2026, 09:16
260
first reading
Engagement
20 posts held, back to 31 March 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 February 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
160 reactions across 17 posts, in 6 distinct kinds. The most used accounts for 50.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
81
50.6%
👍
39
24.4%
🔥
21
13.1%
🙏
10
6.25%
⚡
6
3.75%
💯
3
1.88%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 160reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 31 March 2024 to 11 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
✅ После напряженного дня важно восстановить внутренний баланс
Новогодние праздники давно остались позади, и многие уже встали на рельсы продуктивности и успешного успеха. Чтобы не растерять свой ресурс и не чувствовать себя уставшими, я хочу напомнить вам о практиках расслабления после рабочего дня.
📎Дыхание
Это самая простая и доступная техника. Например, известное дыхание по квадрату: сделайте вдох, считая до 5. …
🫶10 октября — Всемирный день психического здоровья
Друзья, давно не публиковала тут посты, и кажется, сегодня - отличный повод вернуться. Навык запрашивать поддержку и помощь в наши дни доступен далеко не всем, но на самом деле это важный навык взрослого человека.
Если у нас что-то болит, мы идём к врачу - это всем понятно. Но если нам сложно с чем-то справляться, мы считаем, что должны как-то решить это сами. Обра…
👀Почему нет смысла искать баланс между работой и жизнью
Концепция work-life balance появилась в 1970-х годах в Америке и до сих пор является одной из актуальных тем как для работодателей, так и для самих сотрудников, в том числе и для тех, кто работает на фрилансе.
💾В эфире я показала нетипичный взгляд на баланс между работой и жизнью:
✔️Обратная сторона успешного успеха - токсичная продуктивность и как она влияет…
⚖️ Возможно ли успешно совмещать карьеру и жизнь
Затронуть тему work-life balance я хотела очень давно, ведь это одна из самых больных тем сегодня. Долгое время я жила в парадигме того, что я просто неправильно распределяю свое время, поэтому моя продуктивность такая низкая и я не успеваю удовлетворять все потребности. И как только я узнаю все лайфхаки успешного планирования, я сразу же получу то самое заветное врем…
Друзья, готовлю для вас интересные материалы на актуальную для многих тему - Work-life balance. Поделитесь, удается ли вам совмещать сферы жизни так, как хотелось бы?
В целом все получается29%
Кажется я постоянно балансирую43%
Мне удается хорошо делать только что-то одно29%
Поделюсь в комментариях0%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
✅Как избавиться от навязчивых мыслей и наладить контакт с телом.
Тема для этого поста давно была внутри меня. Я как бегунья со стажем могу на личном примере рассказать как бег помогает мне справляться со стрессом и лучше чувствовать свое тело.
О том, что бег имеет пользу как для физического здоровья, так и для ментального уже подтверждено множеством исследований. Я хочу рассказать вам, как с помощью бега можно сона…
Showing the 12 most recent of 20 posts we hold for @mental_gum. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Друзья, готовлю для вас интересные материалы на актуальную для многих тему - Work-life balance. Поделитесь, удается ли вам совмещать сферы жизни так, как хотелось бы?
В целом все получается29%
Кажется я постоянно балансирую43%
Мне удается хорошо делать только что-то одно29%
Поделюсь в комментариях0%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 31 March 2024 to 11 February 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 1,164,474 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this
entry's latest reading, not the date you are reading this.
“Ментальная жвачка” (@mental_gum), 260 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/mental_gum.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
