Напоминание! Правильный рацион в равной степени важен для достижения результата, как и правильный тренинг😊💪
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Channel
@listopad_man
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry
789subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001852605607 |
|---|---|
| Type | Channel |
| Username | @listopad_man |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/listopad_man |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 11:59 | 789 | -2 |
| 10 Sept 2026, 05:17 | 791 | -2 |
| 31 Aug 2026, 04:17 | 793 | +5 |
| 23 Aug 2026, 23:55 | 788 | +1 |
| 15 Aug 2026, 20:42 | 787 | +3 |
| 8 Aug 2026, 04:22 | 784 | -1 |
| 8 Aug 2026, 01:46 | 785 | no change |
| 7 Aug 2026, 12:12 | 785 | first reading |
13 posts held, back to 3 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
262 reactions across 13 posts, in 13 distinct kinds. The most used accounts for 28.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 75 | 28.6% | |
| 👍 | 67 | 25.6% | |
| ❤ | 40 | 15.3% | |
| 🏆 | 13 | 4.96% | |
| 👏 | 13 | 4.96% | |
| 💯 | 11 | 4.20% | |
| 😁 | 10 | 3.82% | |
| 🥰 | 9 | 3.44% | |
| ✍ | 8 | 3.05% | |
| custom 5386766919154016047 | 6 | 2.29% | |
| ❤🔥 | 6 | 2.29% | |
| 🤔 | 2 | 0.763% | |
| 🤯 | 2 | 0.763% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 262 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 3 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @listopad_man. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 13 most recent posts we hold for this entry, published 3 June 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Напоминание! Правильный рацион в равной степени важен для достижения результата, как и правильный тренинг😊💪
👍10❤🔥6🔥3❤2🥰2
Итак, у меня были: Пара компрессионных гетр, наколенники, налокотники, наушники, тюбик тайской разогревающей мази, секундомер, атлетический пояс, борцовский ремень, штангетки, шейкер с амилопектином, лямки и нюхательная соль. Не то, чтобы это был обязательный набор для тренировки, но когда начинаешь - сложно остановиться 😎
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По мотивам предыдущего поста. Метод DXA (DEXA) Как же точно узнать состав тела? Сделать это можно только с помощью одного метода. О нем ниже⬇️ DXA (DEXA) — это dual-energy X-ray absorptiometry, метод оценки состава тела с помощью низкодозного рентгена. Он считается «золотым стандартом» в фитнесе и спортивной медицине: - точно измеряет жировую массу. - тощую (мышечную + органы) массу. - минеральную плотность…
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Приехал в зал пораньше и решить сделать измерения на приборе In Body. Не котирую эту штуковину, слишком много погрешностей. О них ниже⬇️ Сегодня прибор мне выдал 123 балла. Максимальные для меня показатели, которые были 3 года назад. Но сейчас я не вижу той плотности и сухости. Однако шайтан-машина считает по другому😁 Основные показатели: (мужской, 176 см, 38 лет, вес 118,3 кг): ИМТ: 38,2 — формально ожирение по шк…
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Креатин - перезагрузка. Сегодня решил написать информативную статью и поделиться актуальной информацией про креатин. На видео - мой сын. Он примерно с одного года получает 1 гр креатина в виде мармеладки😊 Для чего: информация ниже. Раньше креатин был «штукой для качков». Сегодня это одна из самых обсуждаемых добавок в фитнесе — и поиски растут на +50 %. Вот почему тема взорвалась и что говорит наука. 1. Креатин …
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Пост навеян текущей ситуацией в мире и утренними новостями😐 Встретим апокалипсис в хорошей форме💪😁
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Работа с ногами. Ноги до сих пор не приоритете. Делаю всегда после верха. На одной тренировке это приседания. На второй прыжки и/или задняя поверхность бедра. По приседаниям - сейчас середина третьего микроцикла. (Цифры ниже). Цель - плааавно поднять силовые приседаниях. Дойти до 150-160х5х5 и 180х2х5 Вот и будет вполне неплохая нагрузка. Пока с каждой тренировкой рабочий вес увеличивается на 5кг. Когда станет т…
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Невероятные подтягивания от Лизы. Собственный вес атлетки 44 кг 😤💪 Подтягивания - это упражнение которое при должном объеме способно построить красивую атлетичную спину.
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Результат тренировок "Батя стайл" Руки не нагружаю отдельно уже почти полтора года. Может они и не увеличились, но точно не уменьшились. Как видим - база работает!💪
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Новые упражнения - выше прыжки ☺️ Сегодня было: Скручивания + гиперэкстензия на фитболе 3х20 и 20 Подтягивания + жим штанги под углом 5х10-12 и 15,12,10,8,6 Тяга штанги в наклоне + сведение рук в пек-деке 5х15,12,10,10,8 и 10-12 Прыжки в высоту с резиной + прыжок через барьер с последующим запрыгиванием на ящик 3х15 и 6
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Сегодня было так: Скручивания + гиперэкстензия 3х20 и 15 Горизонтальные подтягивания на кольцах + отведения на ср дельту по одной руке в кроссовере 4х12 и 15,12,12,12 Вертикальная тяга блока узким параллельным хватом + отведения на ср дельты с гантелями 5х12,12,12,10,10 и 20,18,15,15,15 Толчек гирь 16кг х 20 24кг х 15 32кг х 10 х 2 Рывок гири поочередно 32кг х 18 Приседания 60кг х 8 100кг х 6 120кг х 4 140кг х…
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А это Лиза и ее подтягивания ☺️💪. Лиза набирает обороты после соревнований. Новый тренировочный протокол составил с акцентом на ягодичные и дельты. Набирать летом не легко - но дисциплина прежде всего😤
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Showing the 12 most recent of 13 posts we hold for @listopad_man. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“LISTOPAD | фитнес-тренер” (@listopad_man), 789 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/listopad_man.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.