Сколько шагов в день нужно пожилому человеку? Учёные измерили активность нескольких тысяч людей старше 60 лет и выяснили: чем больше шагов, тем лучше качество жизни, подвижность и состояние коленей. Наиболее заметные улучшения наступают уже при переходе от 3000 к 6000-9000 шагам в день. Особенно выраженным оказался эффект у самых пожилых - старше 75 лет: у них увеличение шагов сильнее всего отражалось на скорости хо…

Channel
Жизнь После 50
@lifeover50
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
981subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001190947552 |
|---|---|
| Type | Channel |
| Username | @lifeover50 |
| Created | Between 1 March 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 8 August 2026 |
| On Telegram | t.me/lifeover50 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 04:18 | 981 | -1 |
| 8 Aug 2026, 00:35 | 982 | no change |
| 7 Aug 2026, 21:52 | 982 | first reading |
Engagement
11 posts held, back to 13 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.75%
- avg views ÷ 981 subscribers
- Avg views / post
- 27.0
- 3 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 3
- of 11 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 11 (13 February 2026 – 6 August 2026) |
| Views total | 81 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 00:35 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 32s
- Average length
- 32s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7 reactions across 4 posts, in 2 distinct kinds. The most used accounts for 71.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🙏 | 5 | 71.4% | |
| ❤ | 2 | 28.6% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 13 February 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Начинаем полноценно вести наш канал на площадке МАКС, подписывайтесь!!!
Подписывайтесь на наш канал в Максе:https://max.ru/join/_TSqTGZQ_68cVt5wqThd2zARtzOyqs3MsvD92-Jrxkk
Радоница ‘26 Они сегодня у ворот нас ждут... Стоят и смотрят, смотрят на дорогу... «Твои придут?», «Конечно же, придут! Ведь Радоница! Не прийти не могут...» Один лишь день в году им Богом дан: Когда во храмах загорятся свечи, Их отблеск разольётся по крестам И возвестит о долгожданной встрече. Тогда откроются небесные врата, И засияет мир янтарным светом, Польётся с неба душ их чистота Как жаль, что не дано нам …
🙏1
«Мы теряем в среднем 338 произнесённых слов в день»: Люди перестают разговаривать. «По данным нового исследования, устная речь постепенно уходит на второй план. Психологи выяснили, что с 2005 года каждый год люди в среднем говорят всё меньше — примерно на 338 слов в день. Это означает ежегодную «потерю» около 120 тысяч слов на человека, а вместе с ними — и тысяч живых человеческих взаимодействий. При этом исследова…
❤1
Христос воскресе!!! 🥚🙏🙏🙏
🙏4
Мальчики да девочки Свечечки да вербочки Понесли домой. Огонёчки теплятся, Прохожие крестятся, И пахнет весной. Ветерок удаленький, Дождик, дождик маленький, Не задуй огня! В Воскресенье Вербное Завтра встану первая Для святого дня. Александр Блок Худ. Елена Степура Ещё главу и спать в MAX 📚
Гениальный китайский метод против морщин! Без ботокса — всего 60 секунд и правильная техника, чтобы лицо выглядело свежим и подтянутым. 🧬 Биокод
🥞 Масленичная неделя началась в России Отправьте тем, с кем будете отмечать
Врачи предупредили об опасности метаболического ацидоза от привычных лекарств. Это осложнение, когда происходит повышение кислотности крови, организм перестает нормально функционировать. Одна из возможных причин — накопление бензилового спирта при длительном приеме лекарств. Врач-фармаколог Лариса Зорина в Газете.ру предупреждает: "Он накапливается в организме, особенно при длительном приеме, что серьезно повышает ри…
❤1
Понятие "пятница, 13-е" как дня беды родилось из слияния двух древних страхов - числа 13 и пятницы. Число 13 всегда пугало. В Египте оно символизировало смерть души, у скандинавов - предательство Локи на пиру богов, в христианстве - тринадцатого на Тайной Вечере, Иуду, а на следующий день, в пятницу, распяли Христа. Пятница сама по себе - день скорби, казни, поста. Современный суеверный коктейль оформился позже. В …
Showing the 11 most recent of 11 posts we hold for @lifeover50. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Жизнь После 50” (@lifeover50), 981 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/lifeover50.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.