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Channel

LENA_FIT_STASHKA

@lenafitstashka

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

452subscribers

-1 since we began measuring on 16 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001565743565
TypeChannel
Username@lenafitstashka
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded16 September 2026
Last confirmed live19 September 2026
Measurements held3
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/lenafitstashka

Growth

452453452.516 September 2026 — 453 subscribers16 September 2026 — 453 subscribers19 September 2026 — 452 subscribers16 September 202619 September 2026
3 measurements spanning 2 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 452–453 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 07:59452-1
16 Sept 2026, 23:22453no change
16 Sept 2026, 22:47453first reading

Engagement

18 posts held, back to 20 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
21.0%
avg views ÷ 452 subscribers
Avg views / post
94.7
15 posts measured
Reaction rate
5.69%
reactions ÷ views · ER floor
Posts in window
15
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 14 of 15 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 September 2026
Posts held18 (20 August 202614 September 2026)
Views total1,421
Reactions total76
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken16 Sept 2026, 23:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
6m 11s
Average length
41s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

94 reactions across 17 posts, in 10 distinct kinds. The most used accounts for 37.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3537.2%
💘2021.3%
😍1010.6%
🔥99.57%
❤‍🔥77.45%
👍44.26%
🥰44.26%
😁22.13%
🙏22.13%
😭11.06%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 94 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 20 August 2026 to 14 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Sept 2026, 10:16 UTC45 views5 reactionsread 16 September 2026
Video

Настраиваюсь на рабочую неделю 💃🏻 И кайфую от своего живота и свободы движений сейчас 😍 Я не тренируюсь вообще, только каждый день снимаю занятия для онлайн клуба - 15-20 минут в день Не мучаю себя диетами, наоборот аппетит бешеный, так как много активности на ремонте (мы наконец-то доклеили обои), да и стали чаще гулять по городу. А после функциональных упражнений с небольшими гантельками еще пару дней болят мышцы

😍4🔥1

Signed Elena Stakhova

13 Sept 2026, 14:29 UTC53 views4 reactionsread 16 September 2026

👆🏻Ожидаемо, спина болит громче всех. Ну а как иначе- если она болит, ты это не «не заметишь». Спина - это тот самый сосед с перфоратором в 8 утра в субботу. Игнорировать невозможно, хочется только одного - чтобы это прекратилось. На втором месте - тазовое дно и женское здоровье. И тут статистика лукавит: женщин с такими проблемами меньше не потому, что проблем нет, а потому что мы либо стесняемся, либо свято верим,

🔥4

Signed Elena Stakhova

8 Sept 2026, 16:46 UTC85 viewsread 16 September 2026
Poll

Что актуальней сейчас ?

  1. Здоровая спина43%
  2. Тазовое дно(женское здоровье)33%
  3. Функциональное тело24%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Elena Stakhova

8 Sept 2026, 16:43 UTC82 views1 reactionsread 16 September 2026
Video

В какие только позы он меня не ставил …. ремонт А вы о чем подумали ? 😅 Вот так один день покарячишься и сразу понимаешь актуальность занятий «Здоровая спина»🙈 Вернусь домой и устрою себе ЛФК по полной программе 🔥 Хочу узнать какие темы актуальны для вас сейчас 🙌🏻 Ниже будет опрос 🙏🏻

😁1

Signed Elena Stakhova

5 Sept 2026, 19:54 UTC82 views10 reactionsread 16 September 2026
Photo

Утром возились в грязи, пыли и клее на ремонте, а вечером уже шикарные едем в ресторан отмечать первую годовщину свадьбы 💍❤️ Спасибо моему мужу за этот чудесный год 🥰 Пожелаю нам еще много-много таких замечательных годов 💫 Люблю тебя родной 😍

❤‍🔥7💘3

Signed Elena Stakhova

3 Sept 2026, 21:28 UTC101 views12 reactionsread 16 September 2026
Video

Сегодня у моей любимой мамочки день рождения ❤️ Мы были приглашены на воскресенье, но я не могу пропустить это день 💫 Да и хотелось скорей подарить подарок, который маме очень нужен для работы Поэтому решили с мужем сюрпризом приехать и обнять мамулю 🤗 Мамуля моя самая большая поддержка, мой самый преданный подписчик, который комментирует и лайкает все посты 😅🤗 Спасибо тебе за все дорогая мамочка 🥰

10💘2

Signed Elena Stakhova

3 Sept 2026, 08:45 UTC94 views4 reactionsread 16 September 2026
Video

6 месяцев бюджетного ремонта своими руками и мы добрались до поклейки обоев Оказалось это самый нервный процесс- то стены кривые, то обои плохие, то руки недостаточно профессиональные. В итоге решили разделиться и клеить в разных комнатах. Дело пошло быстрей и спокойней. Осталось поклеить немного коридора, но обои кончились и поедем докупать. Доклеиваем еще 2/3 в основной комнате и вызываем установщика дверей, ста

🥰4

Signed Elena Stakhova

2 Sept 2026, 13:19 UTC93 views4 reactionsread 16 September 2026
Video

Немного эксклюзивного контента из женского клуба «15 минут»😻 Каждый день снимаю занятия и считай тренируюсь вместе с моими клубчанками 💪🏻 Этого хватает, чтобы держать себя в подтянутой форме 🙌🏻 Хотя мое тело привыкло к более силовой нагрузке за годы тренировок в зале 🏋🏻‍♀️ Но за счет функциональных упражнений получается давать необходимый объем нагрузки для поддержания мышц в тонусе 🍑 21 сентября будет набор в клу

4

Signed Elena Stakhova

1 Sept 2026, 14:57 UTC100 views8 reactionsread 16 September 2026

Я слежу за несколькими девушками, которые пережили остановку сердца, смерть мозга и буквально воскресли. Одна из них - Алина. На видео история Алины рассказана от лица мамы. Случилась остановка сердца и дыхания, а без дыхания начинает умирать мозг, и счет идет на минуты. Никто точно не знает, сколько минут мозг Алины пробыл без кислорода, но чем дольше это длится, тем больше клеток мозга погибает безвозвратно. Вра

5🙏2💘1

Signed Elena Stakhova

1 Sept 2026, 14:57 UTC85 views1 reactionsread 16 September 2026
Video

Video, posted without a caption

😭1

Signed Elena Stakhova

27 Aug 2026, 08:44 UTC117 views4 reactionsread 16 September 2026
Video

Когда заканчивается молодость? Лично мое мнение, когда движение становится неуклюжим, ограниченным, болезненным. Лицо может быть молодым, но жестикуляция, походка все равно выдают возраст, если этим не заниматься. Нейро упражнения это самое простое и доступное, что можно сделать для своей молодости где и когда угодно 🔥 Инвентарь минимальный - мячи или фрукты, ручки или карандаш для глаз. Попробуйте тест с видео

4

Signed Elena Stakhova

24 Aug 2026, 10:15 UTC127 views11 reactionsread 16 September 2026
Video

Рабочее утро с моей Рыбунечкой ❤️ Люблю утром работать на балконе, потому что одновременно принимаю солнечные ванны и весь день после этого чувствую себя прекрасно 🌞 Ванны рекомендуют принимать до 10 утра для улучшения синтеза витамина D, циркадных ритмов, здоровья кожи и хорошего настроения. Где-то я даже читала что способствует похудению, но сильно на это расчитывать думаю смысла нет 😅 Хотя в борьбе все средства

11

Signed Elena Stakhova

Showing the 12 most recent of 18 posts we hold for @lenafitstashka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

8 Sept 2026, 16:46 UTCAnonymous Poll21 voters

Что актуальней сейчас ?

  1. Здоровая спина43%
  2. Тазовое дно(женское здоровье)33%
  3. Функциональное тело24%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 20 August 2026 to 14 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

К телу бережно | осанка | похудение | ПП рецепты
@kurmanchuk_official · 24,118
Telegram ranks this channel #61 of 77 here — alongside 76 others — read 16 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“LENA_FIT_STASHKA” (@lenafitstashka), 452 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/lenafitstashka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.