Массовые жалобы сбоях в работе Telegram поступают из разных регионов, а сервисы, отслеживающие сбои в работе сайтов, фиксируют массовую недоступность Telegram. У жены телега уже не работает. У меня пока еще, хоть со скрипом, но работает. Чтобы не потеряться, переходите в мой канал в МАХ https://max.ru/sarmatclub

Channel
Интенсив-практикум "Здоровый позвоночник"
@kodzdor
On this record: Growth · Engagement · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
122subscribers
-1 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002153246018 |
|---|---|
| Type | Channel |
| Username | @kodzdor |
| Created | Between 1 June 2024 and 14 June 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 25 August 2026 |
| On Telegram | t.me/kodzdor |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 03:53 | 122 | -1 |
| 10 Aug 2026, 18:31 | 123 | no change |
| 10 Aug 2026, 13:02 | 123 | first reading |
Engagement
20 posts held, back to 14 June 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 October 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
82 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 72.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 59 | 72.0% | |
| ❤ | 12 | 14.6% | |
| 🔥 | 5 | 6.10% | |
| 👌 | 3 | 3.66% | |
| 😁 | 2 | 2.44% | |
| 🙏 | 1 | 1.22% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 82reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 June 2024 to 22 October 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Друзья, не буду ходить вокруг да около, а сразу же вам объявлю ⬇️ В этот четверг, 26 сентября, решил провести прямой эфир "Жизнь без паразитов". Приглашаю разобраться в этой теме и показать им кто в нашем организме хозяин 🙂 Вся информация и ссылка на прямой эфир будет в отдельном канале "Ну когда уже АК-4?"
Друзья, за последнюю неделю я провел несколько прямых эфиров. Темы были разные: и зарядки проводил и про пищевые паузы рассказывал. Встречались мы на разных площадках: и в телеграм, и в ВК и на ютубе. Даже рутуб протестировал. И что могу сказать: На сегодняшний день ни одна площадка не может сравниться с ютуб. Поэтому решил, что последний эфир "Безопасное голодание" нужно будет провести в ютубе. Встретимся мы в п…
👍5
💯 Читать каждому, кто никак не может решиться на длительную пищевую паузу ✅ Испытывать волнение и страх перед практикой голода - это абсолютно нормально. Страх носит защитный механизм. Ведь любое новое действие всегда воспринимается мозгом, как что-то потенциально опасное! Тем более - ГОЛОД 😱 ❇️ Опыта голодания ещё нет. Опереться не на что, поэтому мозг рисует страшные картинки, лишь бы не пробовать. Или постоянн…
👍4
Я знаю, что обсуждение темы пищевых пауз и лечебного голодания не всем интересна, поэтому создал отдельный чат. Если вам интересно всё что связано с темой отдыха от еды и оздоровления голоданием, переходите по этой ссылке. Там можете делиться своим опытом, задавать вопросы и находить единомышленников. Дублирую еще раз ссылку. Группа закрытая, бесплатная. Сделал так специально, чтобы ботов и любителей кидать ссылки …
Мы начали. Заходите https://youtube.com/live/kgJBIs68aq4
👍7
Через 30 минут начинаем. Ссылка на прямой эфир https://youtube.com/live/kgJBIs68aq4
👍1
Друзья, до начала интенсива "Здоровый позвоночник" остался 1 час. Сегодня будем разбираться с поясницей и выполнять различные упражнения. Можете заранее написать свои вопросы.
Друзья, напоминаю, что сегодня вы еще можете подключится к программе "Позвоночник без боли" по низкой цене. Завтра цена будет выше. Если нет возможности сегодня оплатить, просто выпишите счет. Оплатить можете в течение 3-х дней. Программа стартует на следующей неделе, 24 июня. Описание программы здесь 👉 https://clubsarmat.ru/spina
Мы начали. Подключайтесь https://youtube.com/live/d8XbCSE72VQ
👍1
Через 30 минут начинаем. Ссылка на прямой эфир https://youtube.com/live/d8XbCSE72VQ
👍1
Друзья, до начала 2 дня интенсива "Здоровый позвоночник" осталось 3 часа. Сегодня будем разбираться с грудным отделом позвоночника и выполнять различные упражнения. Можете заранее написать свои вопросы
👍1
Showing the 12 most recent of 20 posts we hold for @kodzdor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,378,635 of 1,626,935entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 2
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 2
- vacant every time we have ever looked
@kodzdor named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 11 August 2026 – 11 August 2026
named in 1 post, 11 August 2026 – 11 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“Интенсив-практикум "Здоровый позвоночник"” (@kodzdor), 122 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/kodzdor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.