13 Jun 2026, 05:24 UTC43 viewsread 8 August 2026
Forwarded from @keto_natikoqPhoto
На марафоне бонусы: уроки не только по кето, но и по базовым дефицитам и их восполнению, а также от психолога по пищевому поведению ❗️
Channel
Предзапись Natikoq марафон
@ketopredzapis
On this record: Growth · Engagement · Posts · Citations · Cite this entry
191subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002564102944 |
|---|---|
| Type | Channel |
| Username | @ketopredzapis |
| Created | Between 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/ketopredzapis |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 02:01 | 191 | -4 |
| 6 Sept 2026, 09:01 | 195 | -2 |
| 29 Aug 2026, 21:23 | 197 | -1 |
| 23 Aug 2026, 15:08 | 198 | +1 |
| 16 Aug 2026, 14:57 | 197 | -1 |
| 8 Aug 2026, 11:34 | 198 | no change |
| 7 Aug 2026, 16:02 | 198 | first reading |
Engagement
18 posts held, back to 6 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 13 June 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
13 Jun 2026, 05:24 UTC44 viewsread 8 August 2026
Forwarded from @keto_natikoq
Если начать сейчас, за половину лета можно быстро и безболезненно поменять свои привычки, избавиться от отёков, скинуть лишнее и обрести больше сил на летние приключения ГАРАНТИРОВАННО
13 Jun 2026, 05:24 UTC44 viewsread 8 August 2026
Forwarded from @keto_natikoq
ПОСЛЕДНИЕ ДВА ДНЯ ЗАПИСИ НА МАРАФОН ⬇️⬇️⬇️ ИНФО ТУТ
13 Jun 2026, 05:24 UTC34 viewsread 8 August 2026
Forwarded from @keto_natikoq
Двери на марафон 15 июня открыты! Но сначала посмотрите эфир «вся правда о жирах», если вы ещё сомневаетесь ⬇️ ЭФИР ТУТ
13 Jun 2026, 05:24 UTC38 viewsread 8 August 2026
Forwarded from @keto_natikoqPhoto
Если до этого «правильное» питание вызывало у вас лишь упадок сил, демотивацию, срывы и отсутствие результата, то настоятельно рекомендую посмотреть в сторону лоукарб
8 Jun 2026, 14:10 UTC38 viewsread 8 August 2026
Forwarded from @keto_natikoq
⬆️⬆️⬆️
8 Jun 2026, 14:10 UTC32 viewsread 8 August 2026
Forwarded from @keto_natikoq
Но я с этим в корне не согласна! Особенно что касается питания, выстроить свою систему питания ВПОЛНЕ можно и пересекаясь с блюдами для семьи, и учитывая загруженный график, было бы желание. А то как обычно: «я не успеваю, у меня дети, кружки, школы или наоборот груднички» «я не успеваю, у меня 3 бизнеса» «я не могу, у меня работа такая-то» «я не могу, потому что наоборот дома сижу и рука тянется» Так что ли?
8 Jun 2026, 14:10 UTC29 viewsread 8 August 2026
Forwarded from @keto_natikoqPhoto
Знаете, почему многие выбирают лоукарб-питание?
8 Jun 2026, 14:10 UTC33 viewsread 8 August 2026
Forwarded from @keto_natikoq
Как раз потому что вкусно, просто, сытно и вписывается в ОБЫЧНУЮ жизнь без счётчиков калорий и плясок с контейнерами вокруг приёмов пищи.
8 Jun 2026, 14:10 UTC33 viewsread 8 August 2026
Forwarded from @keto_natikoq
И я бы точно сказала, что лоукарб - это не диета, это образ питания, который с вами навсегда. Метаболизм жиров и углеводов «перестраивается», у вас становится море энергии при прочих равных, и вам не захочется менять питание больше.
8 Jun 2026, 14:10 UTC35 viewsread 8 August 2026
Forwarded from @keto_natikoq
Пойти с нами на лоукарб-марафон можно уже 15 июня ❗️
8 Jun 2026, 14:10 UTC43 viewsread 8 August 2026
Forwarded from @keto_natikoq
Узнать подробнее вы можете также написав мне в личные @natikoq «хочу на марафон»
Showing the 12 most recent of 18 posts we hold for @ketopredzapis. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“Предзапись Natikoq марафон” (@ketopredzapis), 191 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/ketopredzapis.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.