Channel
@ketonutri
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
763subscribers
-7 since we began measuring on 12 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001610992778 |
|---|---|
| Type | Channel |
| Username | @ketonutri |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 September 2026 |
| Last confirmed live | 7 November 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 7 November 2026 |
| On Telegram | t.me/ketonutri |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 12 October 2026 and assigned it the closest of 31 fixed categories, at 74% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Nov 2026, 01:36 | 763 | -1 |
| 25 Oct 2026, 01:29 | 764 | -1 |
| 17 Oct 2026, 06:06 | 765 | -2 |
| 9 Oct 2026, 16:40 | 767 | -2 |
| 14 Sept 2026, 00:41 | 769 | -1 |
| 12 Sept 2026, 21:22 | 770 | no change |
| 12 Sept 2026, 20:47 | 770 | first reading |
12 posts held, back to 8 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 12 September 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
68 reactions across 11 posts, in 7 distinct kinds. The most used accounts for 45.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 31 | 45.6% | |
| 👍 | 17 | 25.0% | |
| ❤🔥 | 8 | 11.8% | |
| 🔥 | 6 | 8.82% | |
| 💯 | 4 | 5.88% | |
| 🐳 | 1 | 1.47% | |
| 🙈 | 1 | 1.47% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 68 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 8 September 2026 to 12 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Контент выходного дня 🏔️ Я везде найду свою гору. И обязательно на неё взберусь. 😂 И каждый раз думаю: ну какая же у нас всё-таки невероятная страна. В Крыму — море, скалы, можжевельник и совершенно сумасшедшие виды. В Башкирии — горы, леса, реки и вода такого цвета, что хочется просто сесть и смотреть. Вообще всё больше убеждаюсь, что красота действительно в глазах смотрящего. Можно приехать в самое знаменитое мест…
🔥3👍1
Хочу поделиться рецептом белковых котлет, я делаю с зеленью, это можно исключить при желании. Проверено, ооочень нежно и вкусно. 0.5 кг фарша, у меня куриный 1 пачка творога 9%, тертый твердый сыр грамм 150, 2 яйца, соль, специи по вкусу, вместо муки я добавляю 2 ложки бамбуковой клетчатки можно псиллиум, но я, его не люблю, он дает желеобразность, мне не нравится. В этом варианте я добавила еще 1 средний, кабачок, ш…
👍7
Сегодня ударненько 🤌🏻
👍6🔥3
То неочевидное, что мешает тебе стройнеть.
❤10🙈1
Если коротко, что здесь сказано: В рандомизированном исследовании сравнивали три варианта питания: очень низкоуглеводное кетогенное, средиземноморское и очень низкожировое растительное. Все похудели и всем стало лучше. Но низкоуглеводная кетогенная группа получила дополнительные метаболические плюшки. Особенно впечатляет печень: чувствительность печени к инсулину улучшилась в 2–3 раза сильнее, чем в двух других гру…
❤🔥5
Ну наконец-то начали нормально сравнивать разные типы питания. И низкие углеводы там чувствуют себя более чем уверенно🤩 Я специально прикладываю скрины из официального источника — ScienceDirect, перевод автоматический.
❤🔥3
На массаже 🫠 Шикарное начало дня Если бы все полезное выглядело так, я была бы самым дисциплинированным человеком в мире 😂
💯4
😊
❤5
Video message, posted without a caption
❤11
Posted without readable text
Ну и конечно, девочки, созрела на очередной эксперимент. Причём, как обычно, сначала над собой, а потом подумала: а чего это я одна страдать буду? ❤️😂 Я сейчас хочу постепенно возвращаться к кето. Именно постепенно. И начать хочу с очевидного. С сахара. Только когда я говорю «сахар», я сейчас не только про конфеты и тортики. Я знаю, что среди вас есть те, кто скажет: «Лен, да я вообще сладкое не ем!» А потом вы…
❤2
Сегодня в боевом настроении😉 Перемен требуют наши сердца
❤3👍3🐳1
Showing the 12 most recent of 12 posts we hold for @ketonutri. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.
“Канал Елены Шкода” (@ketonutri), 763 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/ketonutri.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.