Channel
@juliatovbina
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
82subscribers
+37 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004343548024 |
|---|---|
| Type | Channel |
| Username | @juliatovbina |
| Created | 11 July 2026 — measured — dated from the channel’s first post |
| First recorded | 10 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/juliatovbina |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 04:20 | 82 | +3 |
| 8 Sept 2026, 18:20 | 79 | +8 |
| 29 Aug 2026, 20:55 | 71 | +5 |
| 23 Aug 2026, 20:46 | 66 | +4 |
| 16 Aug 2026, 17:07 | 62 | +12 |
| 10 Aug 2026, 11:46 | 50 | no change |
| 8 Aug 2026, 22:22 | 50 | +5 |
| 8 Aug 2026, 03:15 | 45 | first reading |
14 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
70 reactions across 9 posts, in 6 distinct kinds. The most used accounts for 52.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 37 | 52.9% | |
| 🔥 | 18 | 25.7% | |
| 👍 | 8 | 11.4% | |
| 💯 | 4 | 5.71% | |
| ✍ | 2 | 2.86% | |
| 🙏 | 1 | 1.43% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 70 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 11 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
"Я не чувствую себя собой" 🔖На видео доктор Мэри Клер Хевер, специалист по менопаузе и автор книги-бестселлера "The new menopause" говорит именно об этом: I don’t feel like myself как отдельный симптом наших глобальных внутренних изменений. Добавлю от себя: Перименопауза - это очень индивидуальный процесс. Рецепторы к эстрогенам находятся у нас не только в репродуктивных органах, как многие думают, а буквально по…
❤6🔥3🙏1
Голливудская актриса Холли Берри стала открыто говорить о своей менопаузе и призывать женщин не замалчивать свое состояние и мыслить убеждениями типа "это надо просто пережить". Тренд говорить о своей менопаузе среди зарубежных знаменитостей начался лет 10 назад. Среди других наиболее известных примеров – Гвинет Пэлтроу, Опра Уинфри, Сальма Хайек, Дрю Берримор, Моника Белуччи… список гораздо больше. В этом видео Хо…
❤7💯2
Video message, posted without a caption
❤5
Можем ли мы управлять наступлением менопаузы? Подкаст на полчаса, можно слушать на ускоренной. 00:39 – Нужно ли смещать срок менопаузы. Две крайности и здоровый подход 05:08 – Что означает ускоренное истощение овариального резерва. Физиология и заблуждения об овуляции 08:44 – Доказанные факторы, повышающие риски ранней менопаузы. Чем мы можем управлять, а чем нет. 14:08 – Дефицит энергии и низкая масса тела. Новый …
❤3🔥3✍2
Привет, дорогие! Северной красоты вам из Ораниенбаума (фото заряжены моим вдохновением😄) Сейчас я уже в Москве, и буду записывать вам полезный подкаст. Далеко не уходите)
❤7👍3🔥1
🔊 С чем связан большой запрос на информацию периода менопаузы и способах помочь себе. Мои мысли на тему, как изменились мы, женщины за последние лет 30-40. #подкаст
❤3👍3💯2
Я коллекционирую вдохновляющие примеры женщин старшего возраста, которые красиво взрослеют, выходят замуж живут активной жизнью и откликаются мне по жизненным ценностям. Буду тут постить) Это Паулина Поризкова, ей 61, американская модель и актриса чешского происхождения. Выглядит шикарно, и по мне она более интересна сейчас, чем в молодости. Можно сказать – "это же генетика, я такой никогда не буду". Но какая бы ни…
🔥4❤2👍1
Разбираемся в терминах Терминология, связанная с менопаузой часто вызывает путаницу. Даже врачи и популярные статьи часто используют эти термины неточно. Я сама в речи использую разговорные обороты, а не медицински точные. Но считаю очень важным нам, женщинам после 40 разбираться в официальной терминологии, в возрастных нормах и особенностях каждого периода. Как минимум нам важно понимать, на каком мы этапе. А ка…
🔥4❤2👍1
3️⃣Какие симптомы вас беспокоят? Какие запросы по телу и самочувствию хочется решить?
2️⃣Есть ли у вас цикл?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Давайте познакомимся) Чтобы я могла сделать контент максимально полезным для вас, ответьте, пожалуйста на 3 вопроса. 1️⃣Сколько вам лет?
📍 НАЧНИТЕ ОТСЮДА, дорогие: Этот канал для нас, женщин 40+, находящихся в перименопаузе или пост-менопаузе. Нравится нам это или нет, но с 40 (а иногда и с 35) мы вступаем в период гормональных изменений, которые меняют нас и сильно влияют на нашу жизнь. Я решила создать этот канал не только как источник проверенной информации и практик, но и как пространство поддержки и мотивации. ✨ Вы столкнулись с неприятными изм…
Showing the 12 most recent of 14 posts we hold for @juliatovbina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
2️⃣Есть ли у вас цикл?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 11 July 2026 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Юлия Товбина | Женщинам 40+. Здоровье и стройность до и после менопаузы” (@juliatovbina), 82 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/juliatovbina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.