Channel
@routineexercise
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
2,387subscribers
-6 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001003254944 |
|---|---|
| Type | Channel |
| Username | @routineexercise |
| Created | Between 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/routineexercise |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 04:43 | 2,387 | -1 |
| 20 Aug 2026, 11:03 | 2,388 | +1 |
| 17 Aug 2026, 20:57 | 2,387 | -4 |
| 15 Aug 2026, 07:16 | 2,391 | -1 |
| 11 Aug 2026, 17:22 | 2,392 | -3 |
| 8 Aug 2026, 23:01 | 2,395 | +2 |
| 6 Aug 2026, 05:37 | 2,393 | no change |
| 5 Aug 2026, 21:31 | 2,393 | first reading |
20 posts held, back to 14 May 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 3 August 2026 |
|---|---|
| Posts held | 20 (14 May 2025 – 3 August 2026) |
| Views total | 1,513 |
| Reactions total | 26 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 16:36 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
196 reactions across 20 posts, in 10 distinct kinds. The most used accounts for 40.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 79 | 40.3% | |
| 👍 | 59 | 30.1% | |
| ❤🔥 | 18 | 9.18% | |
| 👏 | 8 | 4.08% | |
| 🙏 | 8 | 4.08% | |
| ⚡ | 7 | 3.57% | |
| 🔥 | 7 | 3.57% | |
| 👌 | 5 | 2.55% | |
| 💯 | 4 | 2.04% | |
| 😍 | 1 | 0.51% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 196reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 May 2025 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
راز تخت شدن شکم همیناست👇 ۱. خواب کم باعث اختلال هورمونهای بدن میشه و چربی مخصوصاً دور شکم رو زیاد میکنه. اگر واقعا شکم تخت میخوای، به خواب شب اهمیت بده. ۲. صبحانه پروتئیندار متابولیسم رو بالا میبره، باعث احساس سیری طولانیتر میشه و جلوی هوسهای غذایی ظهر رو میگیره. ۳. آرام و با حوصله غذا بخور و کامل بجو؛ این کار نهتنها نفخ رو کم میکنه، بلکه به هضم راحتتر و جذب بهتر مواد مغذی هم کمک میکنه. ۴. نوشیدنیه…
❤6🙏2
گاهی فقط نیم ساعت ورزش، کاری میکنه مغزت تا یک روز کامل بهتر کار کنه. بدنت که به حرکت میافته، تمرکز و حافظهات هم همراهش شارژ میشن. همین قدمهای کوچیکه که تو طولانیمدت نتیجههای بزرگ میسازن.» @rooznameh.salamat
🙏4👏2
میراثی ارزشمندتر از ثروت! 💪 تحقیقات جدید ثابت کرده که سبک زندگی و تمرینات پدر، فقط روی بدن خودش تاثیر نمیذاره؛ بلکه میتونه ویژگیهای ورزشی رو از طریق ژنتیک به فرزندانش هم منتقل کنه. این یعنی تو با ورزش کردن و ساختنِ یک بدن قوی و سالم، داری زیربنای سلامت و قدرتِ نسل بعدت رو هم میسازی. تمرین امروز تو، هدیهای برای فرزند فردای توست. 🧬🔥 پدرهای ورزشکار، فرزندان قدرتمندتری خواهند داشت. آیا تا حالا به این بُعد از ورزش…
👌4
خیلیها فکر میکنن چاقی فقط یه مسئلهی ظاهریه، اما چربی شکمی (بهویژه نوع عمقی یا احشایی) خطر جدی برای سلامتیه. این چربی دور اندامهای حیاتی مثل قلب و کبد جمع میشه و باعث التهاب، مقاومت به انسولین و بیماریهای قلبی میگرده. حتی اگه وزن کلیت زیاد نباشه، شکم بزرگ میتونه زنگ خطر باشه. فعال بمون، تغذیهت رو سبک کن و استرست رو کمتر کن. سلامتی از وسط بدن شروع میشه. 🫀🔥 جدیدترین تحقیقات تغذیه و سلامتی رو اینجا ببین …
❤6
تمرین پا، فقط تقویت عضله نیست؛ یه تمرین عمیق برای مغزه. 🧠💪 وقتی اسکوات میکنی، مغز باید درگیر تعادل، کنترل و تنفس باشه. همین هماهنگی باعث افزایش تمرکز، عملکرد شناختی و قدرت ذهن میشه. یعنی هر بار که پا تمرین میکنی، داری ذهنت رو هم تربیت میکنی. پا بساز، ولی مغز رو قویتر بساز جدیدترین تحقیقات تغیه و سلامت رو اینجا ببین @routineexercise
❤2
شاید شنیده باشید که هر بار نوشیدن یک نوشابه، چند دقیقه از عمر کم میکند. این عدد از یک مدل آماری دانشگاه میشیگان آمده که تأثیر غذاها را بر عمر سالم بررسی کرده است. منظور از عمر سالم، سالهایی است که بدون بیماریهای مزمن زندگی میکنیم. نوشابههای قندی با افزایش خطر چاقی، دیابت نوع ۲ و بیماریهای قلبی مرتبطاند. پس عدد ۱۲ دقیقه یک قانون قطعی برای هر فرد نیست، اما پیام علمی آن روشن است: مصرف منظم نوشابه، انتخاب سالمی نی…
❤8👍1😍1
ویتامین D فقط برای استخونها نیست! ☀️ سطح مناسبش میتونه روی متابولیسم چربی هم اثر بذاره، و جلوی تجمع چربی اضافه رو بگیره. کمبود این ویتامین یعنی سوختوساز کندتر و سختتر چربیسوزی! هر روز کمی آفتاب، کمی تحرک، و تعادل در تغذیه = بدن و ذهن سرحالتر. جدیدترین تحقیقات تغذیه و سلامت رو اینجا ببین @aligoudarzi1010 @routineexercise
❤8👍7
تمرین پا، فقط تقویت عضله نیست؛ یه تمرین عمیق برای مغزه. 🧠💪 وقتی اسکوات میکنی، مغز باید درگیر تعادل، کنترل و تنفس باشه. همین هماهنگی باعث افزایش تمرکز، عملکرد شناختی و قدرت ذهن میشه. یعنی هر بار که پا تمرین میکنی، داری ذهنت رو هم تربیت میکنی. پا بساز، ولی مغز رو قویتر بساز جدیدترین تحقیقات تغذیه و سلامت رو اینجا ببین @routineexercise @aligoudarzi1010
👍7❤3
خیلیها فکر میکنن چاقی فقط یه مسئلهی ظاهریه، اما چربی شکمی (بهویژه نوع عمقی یا احشایی) خطر جدی برای سلامتیه. این چربی دور اندامهای حیاتی مثل قلب و کبد جمع میشه و باعث التهاب، مقاومت به انسولین و بیماریهای قلبی میگرده. حتی اگه وزن کلیت زیاد نباشه، شکم بزرگ میتونه زنگ خطر باشه. فعال بمون، تغذیهت رو سبک کن و استرست رو کمتر کن. سلامتی از وسط بدن شروع میشه. 🫀 جدیدترین تحقیقات تغذیه و سلامت رو اینجا ببین @routin…
👍9❤1
کمبود ویتامین B12 میتونه روند ترمیم سلولهای عصبی رو کند کنه و بهمرور باعث کوچکشدن بافت مغز بشه. این کمبود معمولاً با علائمی مثل خستگی، کاهش تمرکز، بیحسی دستوپا و اختلال حافظه خودش رو نشون میده. اگر زود تشخیص داده بشه، با اصلاح تغذیه یا مکملها قابل جبران و پیشگیری از آسیبهای طولانیمدته. اینجا باش و بهترین خودت رو بساز @routineexercise @aligoudarzi1010
❤🔥11🙏2❤1
اشتها زیاد، مشکل بدن نیست، نتیجهی فریب غذاییه. قند و چربی مصنوعی طوری طراحی شدن که مغزتو گرسنه نگه دارن. میخوری، ولی هیچوقت سیر نمیشی. من اینجام که بهت کمک کنم سوال داشتی، پیام بده بهم @aligoudarzi1010 رازهای تمرین و تغذیه رو اینجا ببین @routineexercise
👍7❤3🔥1
میخوای صبح پر انرژی باشی و در ادامه روزتو با انرژی بالا تموم کنی؟ این اشتباهاتو انجام. نده اینجا باش و بهترین خودت رو بساز💙 @aligoudarzi1010 @routineexercise
❤9👏5👍2💯1🔥1
Showing the 12 most recent of 20 posts we hold for @routineexercise. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 58,553 of 1,602,822entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@routineexercise named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“✔Routine exercises✔” (@routineexercise), 2,387 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/routineexercise.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.