Bar Brothers Nutrition لینک مطلب در وبلاگ محصول Bar Brothers جهت بهبود تغذیه برای رسیدن به اهداف ورزشی
👍21💩4❤2

Channel
@ir_calisthenics
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
2,218subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001149229671 |
|---|---|
| Type | Channel |
| Username | @ir_calisthenics |
| Created | Between 1 May 2017 and 31 July 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/ir_calisthenics |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 22:15 | 2,218 | -2 |
| 13 Aug 2026, 08:47 | 2,220 | -1 |
| 10 Aug 2026, 01:51 | 2,221 | +1 |
| 6 Aug 2026, 21:30 | 2,220 | no change |
| 6 Aug 2026, 21:19 | 2,220 | first reading |
20 posts held, back to 20 January 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 February 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
528 reactions across 20 posts, in 4 distinct kinds. The most used accounts for 48.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 255 | 48.3% | |
| ❤ | 223 | 42.2% | |
| 💩 | 38 | 7.20% | |
| 👎 | 12 | 2.27% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 528reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 January 2022 to 3 February 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Bar Brothers Nutrition لینک مطلب در وبلاگ محصول Bar Brothers جهت بهبود تغذیه برای رسیدن به اهداف ورزشی
👍21💩4❤2
پست های قدیمی رو دارم آپدیت می کنم سیستم Bar Brothers یکی از محصولات قدیمی وبلاگ مون هست که چون یه سایت ایرانی به رایگان قرار دادش ما هم فروشش رو متوقف کردیم الان می تونید به رایگان بهش دسترسی داشته باشید: لینک دانلود سیستم 12 هفته ای Bar Brothers
❤33👍15👎2💩1
برنامه ورزشی برای آماده سازی لینک مطلب در وبلاگ — (برای نظر گذاشتن) این برنامه 4 هفته ای برای افراد مبتدی و یا کسانی که مدت زیادی از ورزش دور بودن و میخوان شروعی دوباره داشته باشن توصیه میشه. @ir_calisthenics
❤15👍7💩7
Staggered Hip Hinge @ir_calisthenics
👎10💩9❤4👍2
Bear Crawl (60s Tutorial) source: youtube link @ir_calisthenics
👍15❤2
Hip Hinge Technique source: youtube link @ir_calisthenics
👍8❤6💩2
مسیر 5 ساله ی تغییر با کلیستنیکس لینک مطلب در وبلاگ — (برای نظر گذاشتن) ویدئوی انگیزشی و در عین حال منطقی @ir_calisthenics
❤22👍1
MY 5 YEARS CALISTHENICS TRANSFORMATION مسیر 5 ساله ی تغییر با کلیستنیکس @ir_calisthenics
❤70👍19
دوره قدرت ذهن از ویم هوف | ویم هاف: دانلود @ir_calisthenics
❤24👍5💩5
#پست_تلگرامی بعد از گذاشتن این پست تا الان سه نفر مچ دستشون آسیب دیده! یکی از دوستان توی نظرات مطرح کرد، دو تا از نزدیکان خودم هم مچ شون درد می کنه. عجله کردن خیلی به ما آسیب میزنه. دوستانی که تازه شروع کردن، عمری حرکات سخت انجام ندادن و سرعت پیشرفتی که برای خودشون در نظر گرفتن خیلی زیاده... توی دو ماه اول میخوان 20 تا بارفیکس رو براحتی انجام بدن و سریع برن سراغ ماسل آپ و حرکات پیشرفته ی دیگه. شاید به نظر برسه تناق…
👍60❤6💩5
Naruto - Sadness and Sorrow 🖤تسلیت ایران🖤
❤21💩5👍4
آموزش Russian Dips @ir_calisthenics
👍10
Showing the 12 most recent of 20 posts we hold for @ir_calisthenics. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
هنگام شروع کلیستنیکس، بزرگترین نقطه ضعف و چالش تون با کدوم حرکت بود و یا هست؟ (می تونید چند گزینه هم انتخاب کنید)
The shares total 138%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 20 January 2022 to 3 February 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“کلیستنیکس” (@ir_calisthenics), 2,218 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/ir_calisthenics.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.