ویدیوی راهنمای رفع درد قسمت جلویی شانه که خیلی توی کلیستنیکس کارها شایع هست، کاربردی و ساده👌

Channel
حرکات کلیستنیکس
@andisheh_calis
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Polls · Citations · Cite this entry
1,675subscribers
+31 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001663037570 |
|---|---|
| Type | Channel |
| Username | @andisheh_calis |
| Created | Between 1 December 2021 and 22 March 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/andisheh_calis |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 09:19 | 1,675 | +4 |
| 11 Sept 2026, 10:38 | 1,671 | -2 |
| 7 Sept 2026, 01:38 | 1,673 | +8 |
| 2 Sept 2026, 18:14 | 1,665 | +9 |
| 30 Aug 2026, 23:15 | 1,656 | -1 |
| 28 Aug 2026, 08:18 | 1,657 | +2 |
| 18 Aug 2026, 23:35 | 1,655 | +2 |
| 16 Aug 2026, 04:28 | 1,653 | +5 |
| 12 Aug 2026, 11:15 | 1,648 | +1 |
| 9 Aug 2026, 19:31 | 1,647 | +3 |
| 6 Aug 2026, 22:53 | 1,644 | no change |
| 6 Aug 2026, 21:31 | 1,644 | first reading |
Engagement
20 posts held, back to 22 March 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 June 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 8m 45s
- Average length
- 2m 11s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
سلام دوستان عزیزم یه کانال فارسی فوق العاده هست(کانال آقای امین قسمتی) نکات ورزشی، تغذیهای و... بسیار دقیق و با مدرک توضیح میدن، واقعا جای همچین کانالی تو یوتیوب خالی بود. به شخصه هر روز مطالب جدید ازشون یاد میگیرم، در ضمن ایشون مدل بسیار کار درستی هم هستن و خارج از ایران مشغول مدلینگ هستن، حتما به کانال ایشون سر بزنید. کانال ورزشی: https://youtube.com/c/Aminghesmati کانال مدلینگ(نکات مربوط به مدلینگ، ژست های عکاسی…
Skull crushers
Bar bicep curls
دوستانی که دسترسی به دارحلقه و TRX ندارن میتونن دو حرکت زیر رو جایگزین دو حرکت آخر کنن:
تو برنامه گفتم Ring (دارحلقه) ولی اینجاها TRX نوشتم، فرقی نمیکنه با هر دوتاش میشه انجام داد.
TRX tricep extention تو این حرکت هم تاثیر افقی یا عمودی بودن بدن مثل حرکت بالاست.
TRX bicep curls تو این حرکت هر چقد بدنتون افقی تر باشه فشار بیشتری میاد و طبیعتا هر چقدر عمودی تر باشه کمتر فشار میاد، وقتی بازو ها جمع میشه کف دست جلوی پیشانی قرار بگیره تا فشار کامل روی جلوبازو باشه.
diamond push up
close grip chin up
روتین تقویت بازو: Close grip chin up 6_12 Diamond push up 8_15 این دو حرکت 3 تا 5 ست به صورت سوپر ست(پشت سر هم با کمترین استراحت) انجام میشن. بین هر ست(یعنی هر دوتا حرکت رو که انجام دادین) 2 دقیقه استراحت. بعد ازینکه آخرین ست رو زدین 2 یا 3 دقیقه استراحت و بعد انجام حرکات زیر: Ring bicep curls 10_15 Ring tricep extension 10_15 این دو حرکت هم 4 یا 5 سوپر ست و 1 تا 2 دقیقه استراحت بین هر ست. (10_15 یعنی بین 10 تا …
یکی از دوستان خواستن برنامه برای افراد مبتدی قرار بدم ببینید با یه سرچ ساده توی یوتیوب ویدیو های زیادی گیرتون میاد یا از توی همین کانال های یوتیوب کلی برنامه مبتدی میتونید بدست بیارید من خودم در ابتدا از برنامه های شش ماهه calisthenics.blog.ir استفاده کردم و بعدا رفتم سراغ barbrothers the system در حال حاضر از برنامه های متفاوتی استفاده میکنم، از چندتا قانون ساده برای برنامه هام استفاده میکنم: -اول اینکه گرم کردن فرا…
Showing the 12 most recent of 20 posts we hold for @andisheh_calis. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
این تمرینات پا چطور بودن؟
- امتحان کردم، عالی بود25%
- امتحان کردم، بدک نبود6%
- هنوز امتحان نکردم69%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 22 March 2022 to 20 June 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“حرکات کلیستنیکس” (@andisheh_calis), 1,675 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/andisheh_calis.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.