Channel
@indiceztf
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
29subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001599137282 |
|---|---|
| Type | Channel |
| Username | @indiceztf |
| Description | Indice 0 to fit |
| Created | 4 July 2021 — measured — dated from the channel’s first post |
| First recorded | 11 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/indiceztf |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 05:02 | 29 | no change |
| 7 Aug 2026, 12:09 | 29 | first reading |
9 posts held, back to 4 July 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 4 July 2021. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
🔍 Benvenuti! Questo è l'indice del canale @allenamentoalimentazione, qui sopra troverete più sezioni relative al benessere, tutte divise in vari messaggi per via della capacità ridotta di un singolo messaggio telegram. Vi prego di segnalare link errati o non funzionanti. Introduzione al canale 🍰 Rubriche attive 📆 📥 Contatti: @supyoshi 🤖 La Robotica ti incuriosisce? Ho iniziato un nuovo progetto per raccontarti anc…
🍫 Altro: Archivio (solo articoli) del canale 📚 Da dove cominciare ad allenarsi 🐢 Lista degli hashtag #️⃣ Parte il mio erasmus 2021, una piccola serie di messaggi per migliorarsi
Impariamo qualcosa di nuovo 😁 ❓Quiz didattici del canale Conoscere il canottaggio 🛶 30 domande su corpo e cibo🧍♀️🍎 Dolce Dormire 😴 📚Libri consigliati: -Born to run -Eat and run -Mangiare sano, bere -sano, vivere sano (Guida harvard) 🚪 🔗 Contenuti esterni al canale densissimi di contenuti di ottima qualità, tutti caldamente consigliati: 🎧 I Podcast di BodyMindTraining @bodymindtraining 🥣 Video Ricette a base veget…
📑 Ricette brutte Frappè alla frutta 🍌 🍓 🥝 Pancakes allo Yoghurt 🥞 Gelato alla banana 🍦 🍌 Mele al cioccolato 🍎 🍫 Cioccolata Calda ☕️ Porridge Burro d'arachidi e...? 🥜 ps: ora che sono vegano utilizzo il latte vegetale per queste ricette e vengono anche più gustose 😋
🍎 Nutrizione: La carne, la migliore/peggiore cosa 🥩 Piramide del cibo 🍕 Il Piatto sano 🍛 L'indice glicemico 🥖 🧠 Quante calorie assumere? 🔥 Cibi ricchi di vitamina C 🍊 Quarantena e Vitamina D ☀️ Sommario delle vitamine nei cibi 🍽 La fibra alimentare 🌿 🥗 🍆 Il cibo è carburante ⛽️ Dimagrire leggendo (recensione guida Harvard) 📗 Calorie liquide 🧃 Alimentazione ed etichette 🏷 🔥 Burning Week->1 | 2 | 3 | 4 | 5 | 6 | 7 🍖 Ca…
🍭 Motivazione: Il Reframming per superare le difficoltà 3️⃣ Stai procrastinando? 🕒 Resilienza nello sport 🎞 The Choice 🎞 Pensare positivo funziona? 😁 L'allenamento di Saitama Parte 1 | Parte 2 👊 Cominciare a correre 🏃♂️ Il segreto di Marco Olmo 🏎 Il balzo di Michael Jordan ⛹️♀️ Perché Allenarsi? ⁉️ Sleep Town - Regolarizzare i sonno 😴 Power Nap ⚡️ 3 consigli sulle abitudini 🗓 Tentazioni 🙊 La mente Geniale (recensio…
Allenamenti a corpo libero per cominciare 💪 Lv1 🍕 Tips Lv2 🍕 Tips Lv3 🍕 Tips Lv4 🍕 Tips 🏋️♀️ Focus sugli esercizi Squat e Balzi 🦵 Piegamenti sulle braccia 💪 Il Plank 🎨 Altri 3 consigli per il Plank Il ponte a terra 🌉
🏃♀️ Allenamento e corpo: Ottenere Risultati 📊 Mi sto allenando bene? 👍 A che ora allenarsi? 🕒 Gli effetti dell'allenamento 🧠 Allenarsi comodamente sul divano 😴 Il potere della Respirazione 🌬 Muscoli Agonisti e Antagonisti 💪 Stretching 🥋 L'igiene del sonno 😴 Lo stress 🥵 Le gambe di Damir Martin🦵 Esercizio fisico per rilassarsi 😌 Calisthenics 🤸♂️ Emozioni per una competizione 🏁 Sleeping with science (TED series) 😴 Pe…
Channel created
Showing the 9 most recent of 9 posts we hold for @indiceztf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@indiceztf named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“🔍 Indice 0 to fit” (@indiceztf), 29 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/indiceztf.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.