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Channel

Надежда Вишня l Жить себя

@iamnandana

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

268subscribers

+95 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001344104037
TypeChannel
Username@iamnandana
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live9 October 2026
Measurements held9
Confirmed unchanged1 time, most recently 9 October 2026
On Telegramt.me/iamnandana

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

173306239.57 August 2026 — 173 subscribers8 August 2026 — 173 subscribers16 August 2026 — 175 subscribers24 August 2026 — 177 subscribers31 August 2026 — 306 subscribers8 September 2026 — 295 subscribers15 September 2026 — 288 subscribers30 September 2026 — 271 subscribers9 October 2026 — 268 subscribers2687 August 20269 October 2026
9 measurements spanning 63 days, net +95. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 153–326 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Oct 2026, 21:38268-3
30 Sept 2026, 15:37271-17
15 Sept 2026, 09:56288-7
8 Sept 2026, 08:01295-11
31 Aug 2026, 03:57306+129
24 Aug 2026, 13:15177+2
16 Aug 2026, 01:54175+2
8 Aug 2026, 14:31173no change
7 Aug 2026, 16:55173first reading

Engagement

20 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

95 reactions across 17 posts, in 9 distinct kinds. The most used accounts for 42.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4042.1%
🔥2627.4%
custom 534383504453851345188.42%
custom 528739544194249327566.32%
👍66.32%
🙏44.21%
custom 535298444157049090033.16%
custom 528723852960729949611.05%
🤔11.05%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 95 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 14 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 14:15 UTC5 viewsread 8 August 2026

Вчера мы начали тренинг «Стресс: возвращаем равновесие» Присоединяйтесь! https://t.me/stress_less_ru

4 Aug 2026, 16:06 UTC32 views5 reactionsread 8 August 2026

Самое худшее, но естественное, что мы можем сделать, когда растет нагрузка, а количество ресурсов уменьшается – отказаться от того, что приносит радость и удовольствие. Приятные вещи – это необязательно. Без них можно обойтись, на них можно сэкономить деньги, время и силы. Но это именно те вещи, которые наполняют нас, дают почувствовать, что есть смысл жить, долго и нудно работать, делать что-то обязательное, но не …

❤3🔥2

4 Aug 2026, 06:07 UTC40 views6 reactionsread 8 August 2026

Неожиданно мы с вами оказались в эпохе больших перемен. В это сложно поверить, но именно так и выглядят перемены. Мы все ждали перемены на уровне техники и медицины: летающие автомобили, космические корабли, цветущую планету, вырастающий новый комплект зубов и победу над раком. А получаем великое переселение народов, попытки нового передела мира, искусственный интеллект и все остальное полным комплектом. На бытово…

❤3🔥2custom 53438350445385134511

3 Aug 2026, 14:33 UTC38 views5 reactionsread 8 August 2026

Давно не проводила таких ⬆️ бесплатных программ. Если не считать наши с вами сезонные. Предвкушаю. Если вам актуально, добавляйтесь в https://t.me/stress_less_ru И поделитесь с теми, кому это актуально. Начинаем в пятницу

🔥5

3 Aug 2026, 14:32 UTC33 views4 reactionsread 8 August 2026
Forwarded from @stress_less_ruPhoto

Здравствуйте, уважаемые участники тренинга! Мы начинаем 7 августа (пятница). Невозможно совсем убрать стресс из нашей жизни. Но возможно: ⚪ снизить стресс до уровня когда он не разрушает; ⚪повысить собственную устойчивость; ⚪ понять, что что мне помогает справляться со стрессом, а что, наоборот, его добавляет; ⚪собрать "набор" инструментов, который помогает именно мне в данный период моей жизни. Этим мы и займёмс…

🔥4

2 Aug 2026, 18:22 UTC45 views3 reactionsread 8 August 2026

Мне стали неактуальны некоторые темы, которые я заявила в начале года. Тема внутренних детей, например. Она ещё появится, потому что я 15 лет этой темой занимаюсь. Она не актуальна сейчас мне и большинству моих клиентов. На консультациях я чаще слышу про выбитые окна, сгоревшие товары, ощущения беспомощности и неопределенности, сомнения в выбранном, решениях о возможных переездах, отсутствующем электричестве, сирен…

❤3

31 Jul 2026, 19:31 UTC54 views3 reactionsread 8 August 2026

Для тех, кто проголосовал за пост Вообще, абсолютно точно, что у меня есть отношения со смертью. Странно, если бы их не было, если смерть как тема и образ присутствует в моей жизни. И я не боюсь ее. Я помню ощущения в клинической смерти, когда не хочешь возвращаться сюда, а тебя возвращают. Опять же для меня жизнь за пределами жизни реальна. Но и страдание там тоже. Я не считаю смерть тотальным избавлением, тольк…

custom 53529844415704909003

31 Jul 2026, 15:27 UTC56 views8 reactionsread 8 August 2026

Освободилось 2-3 места в регулярную терапию ко мне. Темы, с которыми я успешно работаю с клиентами: ▪️разные детские истории, которые мешают жить до сих пор. Больно, обидно, одиноко. Много отдельных ситуаций. Непонимание, как так жизнь сложилась, в какой семье я выросла/вырос, как это влияло и влияет. Или если все понятно, но что с этим делать неясно. БОльшую часть груза не обязательно носить с собой всю жизнь. Ино…

❤6custom 53438350445385134512

30 Jul 2026, 21:07 UTC41 views9 reactionsread 8 August 2026

Итак, вы в неопределенности, в ощущении, что непонятно, куда двигаться. Может быть боитесь что-то планировать. Или даже чувствуете, что как будто у вас будущего нет. Что делать? Ручками простаивать свое будущее. Садитесь, берете ежедневник, тетрадь, бумагу, ручку и начинаете заполнять в любом удобном вам формате ежедневника. Что пишем: 💚даты и дни недели 💚дни рождения 💚праздники, которые вы отмечаете 💚регулярные с…

🙏3custom 52873954419424932753👍2custom 53438350445385134511

30 Jul 2026, 17:32 UTC40 viewsread 8 August 2026
Poll

Пост про отношения со смертью публиковать здесь?

  1. Нет, табу0%
  2. Не знаю, сама решай0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

30 Jul 2026, 17:30 UTC47 views5 reactionsread 8 August 2026

Хорошо, пост напишу. Вопрос номер два: Я в личном акк написала текст об отношениях со смертью. Личный текст, конечно же. Специфическая тема. Хотите сюда принесу? Голосовалку сделаю⤵️

🔥4👍1

Showing the 12 most recent of 20 posts we hold for @iamnandana. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

30 Jul 2026, 17:32 UTCFinal Results8 voters

Пост про отношения со смертью публиковать здесь?

  1. Нет, табу0%
  2. Не знаю, сама решай0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 14 July 2026 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.

“Надежда Вишня l Жить себя” (@iamnandana), 268 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/iamnandana.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.