Channel
@hudeem28
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
496subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001356911920 |
|---|---|
| Type | Channel |
| Username | @hudeem28 |
| Created | Between 1 March 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 7 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 7 August 2026 |
| On Telegram | t.me/hudeem28 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Aug 2026, 06:42 | 496 | no change |
| 6 Aug 2026, 19:49 | 496 | first reading |
20 posts held, back to 11 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 March 2026. An engagement rate over an empty window would be a number about nothing.
8 reactions across 4 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 8 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 11 January 2026 to 23 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⚠️ Важная информация, о которой стоит задуматься! 💥 Лишний вес — это не просто цифра на весах. Это сигнал организма о перегрузке. Избыточный жир, особенно в области живота и печени (висцеральный жир), вредит не меньше, чем вредные привычки. Именно он провоцирует воспаление, нарушает обмен веществ и повышает риск диабета и сердечно-сосудистых заболеваний. 📏 Ориентир прост: чем меньше окружность талии — тем здоровее …
❤4
Главное правило: вкусно, полезно и без лишних калорий.Используйте пп рецепты 🔻
🍽 Меню правильного питания Рацион на 1500 ккал 💚 Сбалансировано, вкусно и без лишнего — всё, как мы любим. ☀️ ЗАВТРАК Яичница из двух яиц + слабосолёная сёмга (50 г) + ½ авокадо + цельнозерновой хлеб (30 г) + кофе. 🥑 Полноценный белковый завтрак с полезными жирами и омега-3 — энергия и сытость до обеда. 🍓 ПЕРЕКУС Яблочные вафли (2–3 шт.) + свежие ягоды. Идеальный вариант для сладкого перекуса без вреда фигуре. …
Photo, posted without a caption
Photo, posted without a caption
Дорогие мои, давайте разберемся, почему диеты не работают, а ПП — да Многие думают, что похудение — это спринт: неделю поголодал, влез в джинсы и готово. Но организм не обманешь. Как только вы резко ограничиваете еду, тело переходит в режим «энергосбережения». В чем секрет правильного питания (ПП)? Это не гречка с грудкой 24/7. Это баланс белков, жиров и углеводов (БЖУ), при котором: Вы создаете небольшой дефицит ка…
Голод — худший враг вашей фигуры. Кажется логичным: чем меньше ем, тем быстрее худею. Но на практике экстремальное ограничение калорий (ниже 1200 ккал) ведет к обратному результату. Что происходит при голодании? Сжигание мышц: Телу проще расщепить мышцы для энергии, чем «достать» её из жировых депо. Меньше мышц — медленнее метаболизм. Гормональный хаос: Растет уровень кортизола (гормона стресса), который заставляет т…
Как удержать результат навсегда Похудеть — легко, удержать — искусство. Золотые правила. Мы прошли путь от выбора тарелки до режима сна. Но как не сорваться через месяц и не вернуть всё обратно с «пленным» жиром? Правило 80/20: 80% рациона — чистая и полезная еда, 20% — ваши любимые «вредности». Это залог отсутствия срывов. Не ждите быстрых чудес: Безопасный темп — 0,5–1 кг в неделю. Всё, что быстрее — это вода и мог…
❤1
https://t.me/hudemvkusno1
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
❤1
Showing the 12 most recent of 20 posts we hold for @hudeem28. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 961,300 of 1,336,469entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.
“Правильное питание 🍈🍑🍆” (@hudeem28), 496 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/hudeem28.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.