Личный велнесс дневник по ежедневному продлению молодости.
По вопросам и предложениям : @HSadmink Эллина
https://www.gosuslugi.ru/snet/6970af58cb7a4637a19f79d3
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 52% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
62 measurements spanning 93 days, net -942. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,832–13,056 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)
Subscribers
Change
7 Nov 2026, 14:19
11,973
-7
6 Nov 2026, 16:00
11,980
-7
5 Nov 2026, 15:34
11,987
-11
4 Nov 2026, 15:59
11,998
-16
3 Nov 2026, 13:14
12,014
-12
2 Nov 2026, 12:55
12,026
-7
1 Nov 2026, 12:16
12,033
-13
31 Oct 2026, 08:56
12,046
-10
30 Oct 2026, 05:58
12,056
-15
29 Oct 2026, 08:41
12,071
-19
28 Oct 2026, 07:18
12,090
-2
27 Oct 2026, 04:56
12,092
-8
26 Oct 2026, 01:49
12,100
-21
24 Oct 2026, 22:35
12,121
-17
23 Oct 2026, 19:58
12,138
-9
22 Oct 2026, 19:11
12,147
-20
21 Oct 2026, 18:10
12,167
-47
20 Oct 2026, 14:17
12,214
-30
19 Oct 2026, 13:28
12,244
+11
18 Oct 2026, 16:36
12,233
first reading
Engagement
44 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
8.37%
avg views ÷ 11,973 subscribers
Avg views / post
1,000
11 posts measured
Reaction rate
2.30%
reactions ÷ views · ER floor
Posts in window
11
of 44 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
44 (31 July 2026 – 5 November 2026)
Views total
11,023
Reactions total
253
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 19:58 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,300
Videos
≈1,370
Links
≈742
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
3m 52s
Average length
12s
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,165 reactions across 44 posts, in 4 distinct kinds. The most used accounts for 64.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
749
64.3%
💘
202
17.3%
👍
154
13.2%
🙏
60
5.15%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 44 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,165 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 44 most recent posts we hold, published 31 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
2
across the posts below
Posts paid on
2
of 44 we hold a reading for · 5%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @healthyissexy. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 44 most recent posts we hold for this entry, published 31 July 2026 to 5 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 11 posts held from the last 30 days (9.09%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
5 wellness-привычек, на которые мне не жалко денег
Есть вещи, на которых я спокойно могу сэкономить. Но есть инвестиции в себя, которые считаю гораздо более ценными, чем очередная сумка или десятая баночка крема.
1. Качественный сон
Одна из самых недооценённых anti-age инвестиций, доступная практически каждому. Хороший матрас, удобная подушка, затемнение спальни, комфортная температура и стабильный режим сна.
Я ско…
Случился идеальный вечер в Bemont 💘
Выбрала детокс программу Icoonе+ обертывание Algotherm Ocean Care.
В составе- морские водоросли, соли и минеральные компоненты, которые помогают поддерживать увлажнённость кожи, делают её более гладкой, мягкой и ухоженной.
Конечно, никакое обёртывание не растворит жир и не заменит движение, питание и полноценное восстановление. Но в качестве дополнения к уходу оно прекрасно работ…
На неделю выпала из социальной жизни🙈
Немного замедлилась, привыкала к новому залу, экспериментировала с тренировками, придумывала новые пп рецепты и наслаждалась потрясающей погодой. На моей памяти это самый солнечный октябрь!
Не оставлю вас без последних новостей из мира велнесс.
✔️Умные кольца хотят превратить в инструмент медицинского наблюдения
28 октября стало известно о новом клиническом исследовании Oura сов…
Добавим огня к любой вашей тренировке 🔋
Отскок назад в приседе
включаем ноги и ягодицы, добавляем динамику и немного кардио в силовую работу.
Планка с касанием на согнутых ногах
проверяем на прочность мышцы кора и учимся удерживать корпус
Выполняем 2 круга по 15 раз и силовую разминку можно смело пропустить✌🏻
Как быстро проснуться с утра?
Главный любитель Bosu поставила меня на нестабильную поверхность осваивать новые двигательные паттерны, тренировать координацию и баланс, а заодно - попытаться сформировать новые нейронные связи🙈
Пока тело пытается удержать равновесие, мозг активно обрабатывает сенсорные сигналы, адаптируется и учится управлять движением в непривычных условиях.
Само упражнение - 🔥 для развития баланса, …
Мне так понравился эффект после Volnewmer на лице, что я решила попробовать его и на теле.
Даже при регулярных тренировках и стабильном весе кожа в области коленей со временем может терять упругость.
Что там терять в 30 лет, спросите вы? Но у каждого свои представления об эстетике, и я за то, чтобы нравиться себе в деталях 🙏🏼
Мне близок комплексный подход к красоте: питание, чекапы, тренировки, уход, восстановление и…
Насмотревшись на умопомрачительных красоток ,с новой порцией вдохновения отправляемся в зал🤪
Сохранила нам тренировку Кэндис. Одним пилатесом, к сожалению или к счастью, не отделаться 😮💨
Утренняя бьюти распаковка 🎁
Новинка EVOL.G Firming Neck Cream от G.LOVE
Укрепляющий крем для шеи с комплексом Miniprotein Power — средство, которое хочется добавить в ежедневный ритуал ухода не только ради красивой баночки.
Кожа шеи тоньше, в ней меньше сальных желёз, а горизонтальные линии, снижение упругости и потеря чёткости контура могут становиться заметными даже в самом молодом возрасте. Не ждем , пока изменен…
Какая красивая доставка мне пришла от парфюмерного дома PENHALIGON’S 💔
Основан в Лондоне в 1870-х годах Уильямом Генри Пенхалигоном, придворным парфюмером. Изначально бренд создавал ароматы и средства для ухода, а со временем стал известен именно нишевой парфюмерией.
А теперь у дома появился ещё один способ носить любимые ароматы — парфюмированные мисты для тела.
Более лёгкие, воздушные и универсальные, чем парфюм. …
❤17👍1💘1
Showing the 12 most recent of 44 posts we hold for @healthyissexy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Хэлфи Клуб @healthy_clubbyLiza · 38,901 Telegram ranks this channel #3 of 70 here — alongside 69 others — read 31 August 2026
by p.llna @pllnnaa · 28,427 Telegram ranks this channel #10 of 77 here — alongside 76 others — read 2 September 2026
khvankris @khvankriss · 22,624 Telegram ranks this channel #15 of 70 here — alongside 69 others — read 19 September 2026
С прямой спиной @harnomy · 20,235 Telegram ranks this channel #16 of 89 here — alongside 88 others — read 29 September 2026
ЗОЖ это П @selinajuli · 45,874 Telegram ranks this channel #17 of 85 here — alongside 84 others — read 18 September 2026
YANSIKK @yansikk · 35,780 Telegram ranks this channel #18 of 80 here — alongside 79 others — read 31 August 2026
Inspired by Nastya✨ @AristovaAnastasia · 20,603 Telegram ranks this channel #19 of 77 here — alongside 76 others — read 1 October 2026
SOFIKSHEN здесь! @sofikshenzdes · 16,330 Telegram ranks this channel #20 of 74 here — alongside 73 others — read 5 October 2026
Eireen Sh. 💌 @witheireen · 40,219 Telegram ranks this channel #23 of 76 here — alongside 75 others — read 30 August 2026
бесконечный вишлист Софи @sophiaganzburg · 36,511 Telegram ranks this channel #25 of 75 here — alongside 74 others — read 27 August 2026
SOFIA 💌 @sofia_molz · 51,340 Telegram ranks this channel #29 of 82 here — alongside 81 others — read 25 August 2026
KSENY LAPSHINA @kseny_patches · 31,870 Telegram ranks this channel #30 of 78 here — alongside 77 others — read 1 September 2026
By Mariaaaaaa_p Blog New @bymariaaaaaa_pblog · 19,792 Telegram ranks this channel #41 of 73 here — alongside 72 others — read 29 September 2026
На полном обвесе с Мари @stylewithmary · 19,471 Telegram ranks this channel #61 of 77 here — alongside 76 others — read 30 September 2026
Ночь в отеле. с Анной Трейт. @hotelsnight · 31,530 Telegram ranks this channel #63 of 79 here — alongside 78 others — read 4 September 2026
Блог Нечаевой @NechaevaBlog · 44,223 Telegram ranks this channel #73 of 81 here — alongside 80 others — read 25 August 2026
This channel appears in 16 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“Healthy is sexy | Держи баланс” (@healthyissexy), 11,973 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/healthyissexy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.