Telegram RegisterThe public register of Telegram
Telegram profile photo for Healthy is sexy | Держи баланс

Channel

Healthy is sexy | Держи баланс

@healthyissexy

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

12,265subscribers

-650 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001775543200
TypeChannel
Username@healthyissexy
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/healthyissexy

Topic

Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 52% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

12,26512,91512,5906 August 2026 — 12,915 subscribers6 August 2026 — 12,876 subscribers7 August 2026 — 12,833 subscribers8 August 2026 — 12,775 subscribers9 August 2026 — 12,716 subscribers10 August 2026 — 12,674 subscribers11 August 2026 — 12,609 subscribers12 August 2026 — 12,548 subscribers14 August 2026 — 12,741 subscribers15 August 2026 — 12,689 subscribers16 August 2026 — 12,664 subscribers17 August 2026 — 12,634 subscribers18 August 2026 — 12,608 subscribers19 August 2026 — 12,582 subscribers20 August 2026 — 12,529 subscribers22 August 2026 — 12,488 subscribers23 August 2026 — 12,444 subscribers25 August 2026 — 12,427 subscribers26 August 2026 — 12,398 subscribers27 August 2026 — 12,378 subscribers28 August 2026 — 12,352 subscribers29 August 2026 — 12,626 subscribers30 August 2026 — 12,604 subscribers31 August 2026 — 12,579 subscribers1 September 2026 — 12,558 subscribers2 September 2026 — 12,544 subscribers3 September 2026 — 12,511 subscribers5 September 2026 — 12,483 subscribers8 September 2026 — 12,440 subscribers11 September 2026 — 12,387 subscribers13 September 2026 — 12,358 subscribers14 September 2026 — 12,333 subscribers16 September 2026 — 12,314 subscribers19 September 2026 — 12,265 subscribers6 August 202619 September 2026
34 measurements spanning 44 days, net -650. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,168–13,013 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
19 Sept 2026, 03:1612,265-49
16 Sept 2026, 15:0012,314-19
14 Sept 2026, 22:1812,333-25
13 Sept 2026, 05:1912,358-29
11 Sept 2026, 08:5512,387-53
8 Sept 2026, 12:1612,440-43
5 Sept 2026, 09:4212,483-28
3 Sept 2026, 14:5512,511-33
2 Sept 2026, 07:5512,544-14
1 Sept 2026, 08:5812,558-21
31 Aug 2026, 07:1812,579-25
30 Aug 2026, 05:3812,604-22
29 Aug 2026, 04:2912,626+274
28 Aug 2026, 05:3712,352-26
27 Aug 2026, 03:1712,378-20
26 Aug 2026, 02:2212,398-29
25 Aug 2026, 03:4312,427-17
23 Aug 2026, 22:4812,444-44
22 Aug 2026, 03:3712,488-41
20 Aug 2026, 17:4312,529first reading

Engagement

33 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.41%
avg views ÷ 12,265 subscribers
Avg views / post
909
11 posts measured
Reaction rate
2.48%
reactions ÷ views · ER floor
Posts in window
11
of 33 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held33 (31 July 202631 August 2026)
Views total9,994
Reactions total248
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 21:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 03s
Average length
11s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

912 reactions across 33 posts, in 4 distinct kinds. The most used accounts for 63.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
58363.9%
💘14816.2%
👍12113.3%
🙏606.58%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 33 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 912 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 31 July 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 33 we hold a reading for · 3%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @healthyissexy. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 33 most recent posts we hold for this entry, published 31 July 2026 to 31 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

31 Aug 2026, 17:03 UTC806 views19 reactionsread 2 September 2026
Photo

Какая красивая доставка мне пришла от парфюмерного дома PENHALIGON’S 💔 Основан в Лондоне в 1870-х годах Уильямом Генри Пенхалигоном, придворным парфюмером. Изначально бренд создавал ароматы и средства для ухода, а со временем стал известен именно нишевой парфюмерией. А теперь у дома появился ещё один способ носить любимые ароматы — парфюмированные мисты для тела. Более лёгкие, воздушные и универсальные, чем парфюм.

17👍1💘1

31 Aug 2026, 13:04 UTC795 views22 reactionsread 2 September 2026
Video

Настраиваю нервную систему на завтрашний день и новую социальную роль — мама первоклассника 🙈 Честно говоря, пока не очень понимаю, как к этому подготовиться, поэтому предлагаю заняться действительно важным — обсудить мои новые штаны🤣 Они собрали примерно 1001 комплимент. Штаны -Sensana Футболка - Nike Топ- Belle you Носочки - Toesox

13💘5👍4

29 Aug 2026, 13:10 UTC949 views19 reactionsread 2 September 2026
Video

Как же мне нравится эффект от Icoone -и даже жалею, что не делала его раньше. Никакой дополнительной нагрузки на вены/ сосуды я не наблюдаю и не чувствую, а вот эффект, особенно в «проблемных» зонах - под ягодицами и над коленями -очень даже ярко выраженный. А ещё мне довольно интенсивно прошлись по трицепсу . Руки сейчас такие сухие, что хоть на соревнованиях выступать🫶🏻 📍Revera

14💘3🙏2

29 Aug 2026, 09:42 UTC526 views23 reactionsread 2 September 2026
Photo

Делюсь своим рационом за последние дни. Из фаворитов -амарантовая каша с печёным яблоком и голубикой. Амарант не содержит глютена и богат растительным белком, в том числе лизином — аминокислотой, которой относительно мало в большинстве злаков. А в сочетании с тёплым печёным яблоком и голубикой получается очень вкусный завтрак. При том, что в рационе всего 1200 ккал, я наедаюсь намного сильнее, чем когда ем на ≈ 1600.

18👍3💘1🙏1

28 Aug 2026, 12:34 UTC571 views16 reactionsread 2 September 2026
Photo

В выходные каталась на байдарках и обалдела от того, насколько всё тело включается в работу. Я буквально чувствовала каждую мышцу, хотя по сути делала одни и те же механические движения 😅 Так себе открытие к концу лета, конечно, но хорошо, что грести можно не только на воде — есть гребные тренажёры! В студии ФЛОУ РОУ есть очень классная динамичная тренировка: здесь гребля сочетается с функциональными упражнениями. В

👍7💘4🙏32

28 Aug 2026, 10:45 UTC618 views23 reactionsread 2 September 2026
Photo

Зашла на сайт «Золотого Яблока» и обнаружила очень приятную акцию - до 20% на Ultraceuticals, KEVIN.MURPHY, evo, Oribe и R+Co 💔 Такие скидки — впервые за всю историю брендов. Акция действует только онлайн на сайте «Золотого Яблока» С 28 августа по 6 сентября -успевайте забрать любимые средства со скидкой !

14👍3💘3🙏3

27 Aug 2026, 13:49 UTC≈1,330 views22 reactionsread 2 September 2026
Video

Второй раз попала на тренировку Booty+ABS к Александре в 📍Reshape на Парке культуры Разминка +три круга на ягодицы и пресс🔥

17💘3🙏2

27 Aug 2026, 08:52 UTC≈1,250 views38 reactionsread 2 September 2026
Photo

Забытая рубрика — пустые баночки Moisture & Repair Shampoo + Conditioner от Climaplex — для сухих и повреждённых волос. Один из немногих шампуней, после которого у меня получается сумасшедший объём даже без дополнительных средств 💔 При этом волосы не пересушены, а наоборот -мягкие и ухоженные. Главный акцент линейки — защита и восстановление структуры волос. В составе — 97% ингредиентов натурального происхождения, а

18💘13🙏4👍3

25 Aug 2026, 06:38 UTC≈1,330 views20 reactionsread 2 September 2026
Photo

Доброе, спортивное🫰🏼 Укрепляем и подтягиваем внутреннюю поверхность бедра. Ложимся на левый бок: правая нога согнута и стоит стопой на полу, левая — прямая. Выполняем левой ногой махи вверх, затем небольшие круговые движения вперёд и назад. Не заваливаем таз назад. Делаем по 20 повторений на каждую сторону. Тестирую недельный рацион «Идеальная тарелка by Pinsky&Со» На эту неделю решила не ломать голову над тем, что

14👍3🙏3

24 Aug 2026, 17:51 UTC971 views25 reactionsread 31 August 2026
Photo

Почему какао вечером — хорошая идея Вечером нас особенно тянет на «гаденькое и сладенькое» 😅 Отличной альтернативой десерту может стать натуральное какао без сахара. Это не только уютный вечерний ритуал, но и простой способ добавить в рацион больше антиоксидантов. Антиоксиданты помогают нейтрализовать свободные радикалы — соединения, которые в избытке могут повреждать клетки и способствовать процессам старения. А ка

16🙏6💘3

24 Aug 2026, 06:42 UTC848 views21 reactionsread 29 August 2026
Video

Быстрая зарядка с акцентом на пресс и ноги🙌🏼 #HS_sport

12💘5🙏4

21 Aug 2026, 16:10 UTC726 views18 reactionsread 29 August 2026
Photo

Отправились повышать железо и гемоглобин в новый мясной ресторан Oma. Если честно, вкусных стейк-хаусов в Москве можно пересчитать по пальцам одной руки. Поэтому к новым местам я отношусь довольно скептически - особенно когда речь про мясо. Но Oma приятно удивил. И неудивительно: это проект Михаила Гохнера, “патриарха столичного мясостроения” (El Gaucho, Bocconcino). Мясо здесь действительно сочное: правильная прожар

9💘6👍3

Showing the 12 most recent of 33 posts we hold for @healthyissexy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Хэлфи Клуб
@healthy_clubbyLiza · 34,056
Telegram ranks this channel #3 of 70 here — alongside 69 others — read 31 August 2026
by p.llna
@pllnnaa · 31,156
Telegram ranks this channel #10 of 77 here — alongside 76 others — read 2 September 2026
khvankris
@khvankriss · 23,081
Telegram ranks this channel #15 of 70 here — alongside 69 others — read 19 September 2026
ЗОЖ это П
@selinajuli · 45,484
Telegram ranks this channel #17 of 85 here — alongside 84 others — read 18 September 2026
YANSIKK
@yansikk · 37,492
Telegram ranks this channel #18 of 80 here — alongside 79 others — read 31 August 2026
Eireen Sh. 💌
@witheireen · 37,433
Telegram ranks this channel #23 of 76 here — alongside 75 others — read 30 August 2026
бесконечный вишлист Софи
@sophiaganzburg · 40,437
Telegram ranks this channel #25 of 75 here — alongside 74 others — read 27 August 2026
SOFIA 💌
@sofia_molz · 46,742
Telegram ranks this channel #29 of 82 here — alongside 81 others — read 25 August 2026
KSENY LAPSHINA
@kseny_patches · 33,804
Telegram ranks this channel #30 of 78 here — alongside 77 others — read 1 September 2026
Ночь в отеле. с Анной Трейт.
@hotelsnight · 32,688
Telegram ranks this channel #63 of 79 here — alongside 78 others — read 4 September 2026
Блог Нечаевой
@NechaevaBlog · 43,516
Telegram ranks this channel #73 of 81 here — alongside 80 others — read 25 August 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Healthy is sexy | Держи баланс” (@healthyissexy), 12,265 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/healthyissexy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.