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Telegram profile photo for Азбука питания 🍽️

Channel

Азбука питания 🍽️

@health_coach_Petra

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

322subscribers

-114 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001500364445
TypeChannel
Username@health_coach_Petra
CreatedBetween 1 May 2021 and 31 December 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/health_coach_Petra

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3224363797 August 2026 — 436 subscribers8 August 2026 — 434 subscribers8 August 2026 — 434 subscribers15 August 2026 — 389 subscribers24 August 2026 — 335 subscribers30 August 2026 — 327 subscribers9 September 2026 — 326 subscribers18 September 2026 — 322 subscribers7 August 202618 September 2026
8 measurements spanning 41 days, net -114. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 305–453 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 00:38322-4
9 Sept 2026, 13:56326-1
30 Aug 2026, 14:39327-8
24 Aug 2026, 09:17335-54
15 Aug 2026, 16:26389-45
8 Aug 2026, 05:17434no change
8 Aug 2026, 00:57434-2
7 Aug 2026, 14:11436first reading

Engagement

16 posts held, back to 28 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 25 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 31s
Average length
1m 31s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

80 reactions across 14 posts, in 6 distinct kinds. The most used accounts for 56.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4556.3%
🔥2531.3%
👍56.25%
👌22.50%
🥰22.50%
🙏11.25%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 80 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 28 March 2026 to 25 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Jun 2026, 12:08 UTC77 views6 reactionsread 8 August 2026

Страх №3: «Я не готова к жёстким ограничениям и диетам» В голове сразу картинка: «гречка на воде и куриная грудка без соли». А на самом деле: Я ненавижу диеты. Серьёзно. Я не предлагаю убирать любимые продукты. Я предлагаю добавить то, чего не хватает. Например, если вы любите макароны — мы оставим макароны, но добавим к ним белок и клетчатку, чтобы вы не съедали двойную порцию. Это не ограничение, это достройка. …

❤6

24 Jun 2026, 15:54 UTC65 views5 reactionsread 8 August 2026
Photo

🧠 5 страхов, которые мешают вам начать разбирать питание. И почему они не работают Я заметила: когда дело доходит до реального разбора дневника, многие замирают. Вроде и хочется, и понимаете, что надо, но… страшно. За моими плечами уже несколько консультаций, и я слышу одни и те же сомнения. Давайте разберём их прямо сейчас. По пунктам. Страх №1: «Я боюсь, что меня осудят за моё питание» Кажется, что я открою ваш…

❤5

23 Jun 2026, 18:00 UTC67 views7 reactionsread 8 August 2026
Photo

Ужин сегодня был вкусным и красивым, а на десерт книга Александра Гудисовича 📖

❤5👍2

19 Jun 2026, 06:02 UTC96 views8 reactionsread 8 August 2026
Photo

📓 Разбор одного дня. Смотрим, что можно изменить без диет Я обещала показывать примеры разборов. Сегодня — разберу дневник гипотетической клиентки. Назовём её Аня. Аня — мама, работает в офисе, после работы — секция у сына. Ей 38 лет. Жалобы: усталость к вечеру, тяга к сладкому, «стою на месте» в весе. Вот как выглядел её обычный день (запись прислала в мессенджер) 👇 7:30 — завтрак Овсяная каша быстрого приготов…

❤5👌2🙏1

18 Jun 2026, 05:52 UTC86 views4 reactionsread 8 August 2026
Photo

🍽️ 5 ошибок в пищевом дневнике, которые я вижу у 90% людей Я уже несколько лет разбираю дневники питания (и своих клиентов, и просто знакомых). И каждый раз вижу одни и те же паттерны. Их не нужно бояться — их нужно просто заметить. Топ-5 самых частых ошибок. Проверьте, нет ли их у вас 👇 Ошибка №1. «Я записываю только полезное» Люди стесняются записывать булочку или шоколадку, думая: «Это не считается». В итоге д…

❤2🔥2

17 Jun 2026, 16:33 UTC69 viewsread 8 August 2026

Канал в МАХ 👉 https://max.ru/join/ClmAK2T4wBZVOhwBS_D-EojKhzuj_AgEgMxnqBRGyUc

17 Jun 2026, 16:16 UTC90 views4 reactionsread 8 August 2026

👋🏼 Привет! Меня зовут Евгения, и это мой канал -«Азбука питания». Я педагог-нутрициолог, мама 10-летнего хоккеиста и преподаватель в РУДН. Веду онлайн-курс по нутрициологии, но больше всего люблю разбирать реальные дневники питания - без воды, без запретов, с уважением к вашему ритму жизни. Почему я решила создать этот канал? Потому что вокруг слишком много советов «как правильно», но почти никто не спрашивает : «…

🔥3👍1

17 Jun 2026, 15:50 UTC83 views13 reactionsread 8 August 2026
Photo

Друзья, отличная новость! Скоро запускаю новый формат - разбор пищевых дневников. Кому интересно - ставьте 🔥 в комментариях

🔥9❤4

8 Jun 2026, 15:53 UTC117 views5 reactionsread 8 August 2026
Photo

Ну, что за прелесть -эти современные лимонады!!!🥤 Без сахара, да еще и полезные компоненты💚

❤3🔥2

8 Jun 2026, 07:20 UTC117 views5 reactionsread 8 August 2026
Photo

Доброе утро, друзья! Утро…лето за окном и хочется остановить это мгновение ☺️ Легкая еда….ну, если вы хотите тоже быть легкими и энергичными)) Поделюсь с Вами одним из своих летних завтраков, который дает хороший заряд и долгую энергию.

❤5

6 Jun 2026, 11:48 UTC125 views3 reactionsread 8 August 2026
Photo

🧂 🧈 ☕️ Кофе с МСТ-маслом и гималайской солью (известный как «бронекофе» или bulletproof coffee) — это популярный энергетический напиток. Он обеспечивает организм стабильной энергией, улучшает концентрацию и надолго утоляет чувство голода. Рецепт: 1. Заварите или сварите свой любимый кофе 2. Добавьте 1 ч.л. масло МСТ 3. Гималайскую соль на кончике ножа (1/8) 4. Наслаждайтесь вкусным напитком 👄

🔥2❤1

Showing the 12 most recent of 16 posts we hold for @health_coach_Petra. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

МАН Нутрициология
@man_academyofnutrition · 33,003
Telegram ranks this channel #68 of 94 here — alongside 93 others — read 4 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Азбука питания 🍽️” (@health_coach_Petra), 322 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/health_coach_Petra.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.