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Telegram profile photo for حال خوبُ ورزش

Channel

حال خوبُ ورزش

@halekhoobevarzesh

On this record: Growth · Engagement · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry

468subscribers

-6 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002078749978
TypeChannel
Username@halekhoobevarzesh
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live26 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 26 August 2026
On Telegramt.me/halekhoobevarzesh

Growth

468475471.56 August 2026 — 474 subscribers6 August 2026 — 474 subscribers6 August 2026 — 475 subscribers13 August 2026 — 473 subscribers26 August 2026 — 468 subscribers6 August 202626 August 2026
5 measurements spanning 20 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 467–476 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
26 Aug 2026, 10:33468-5
13 Aug 2026, 02:07473-2
6 Aug 2026, 20:20475+1
6 Aug 2026, 19:02474no change
6 Aug 2026, 06:33474first reading

Engagement

15 posts held, back to 22 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
29.3%
avg views ÷ 468 subscribers
Avg views / post
137
8 posts measured
Reaction rate
3.92%
reactions ÷ views · ER floor
Posts in window
8
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held15 (22 July 20266 August 2026)
Views total1,097
Reactions total43
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 19:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

78 reactions across 14 posts, in 8 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3950.0%
👍1924.4%
👌911.5%
👏45.13%
🥰45.13%
😢11.28%
😱11.28%
🥴11.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 78reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 22 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 17:52 UTC27 views4 reactionsread 6 August 2026
Photo

. ⚠️اگه برای هرکار که میخوای شروع کنی حوصله نداری... ✅این چند تا پست برای توست👆🏻👆🏻👆🏻 https://t.me/halekhoobevarzesh

👌4

Signed Azii

5 Aug 2026, 17:52 UTC98 views6 reactionsread 6 August 2026
Video

تمرینات تقویت مچ دست💪🏻 https://t.me/halekhoobevarzesh

4👌2

Signed Azii

4 Aug 2026, 17:52 UTC110 views5 reactionsread 6 August 2026

. 🔥 کاهش چربی اصولی بزرگ‌ترین اشتباه در چربی‌سوزی اینه که فکر کنیم «کمتر غذا خوردن» همیشه بهتره. کاهش کالری باید کنترل‌شده باشه؛ چون رژیم‌های خیلی سخت می‌تونن باعث افت انرژی، کاهش عملکرد و حتی از دست رفتن عضله بشن. 📌 هدف فقط کم شدن وزن نیست؛ هدف کم شدن چربی بدنه. 🥩 راز حفظ عضله در دوره کاهش چربی وقتی در رژیم کاهش وزن هستی، بدن ممکنه علاوه بر چربی، عضله هم از دست بده. برای جلوگیری از این اتفاق: ✅ پروتئین کافی م

3👍2

Signed Azii

3 Aug 2026, 17:52 UTC129 views4 reactionsread 6 August 2026
Video

در ادامه، تکمیل کننده متن قبل، این پست رو هم ببین و بعد تصمیمت رو برای اسپارتینا بگیر😊 https://t.me/halekhoobevarzesh

👍21😢1

Signed Azii

2 Aug 2026, 17:52 UTC166 views4 reactionsread 6 August 2026

قبل از مصرف اسپارتینا، این مطلب را بخوانید اسپارتینا نام تجاری یکی از داروهای حاوی سماگلوتاید (Semaglutide) است. این دارو با تقلید از هورمون GLP-1 باعث کاهش اشتها، افزایش احساس سیری و کند شدن تخلیه معده میشود و به همین دلیل به کاهش وزن کمک میکند. البته بهترین اثربخشی آن زمانی است که همراه با رژیم غذایی مناسب، فعالیت بدنی و اصلاح سبک زندگی استفاده شود آیا بعد از قطع اسپارتینا وزن برمیگردد؟ پاسخ کوتاه: بله، احتمال آ

3👍1

Signed Azii

1 Aug 2026, 17:52 UTC164 views11 reactionsread 6 August 2026
Video

خودتو فدا نکن خانوم گل🌱 https://t.me/halekhoobevarzesh

5👌3👏3

Signed Azii

31 Jul 2026, 17:52 UTC200 views7 reactionsread 6 August 2026
Forwarded from @OurLifestyleGroupPhoto

🤯 از شنیدن این جمله تعجب کردی؟ پس بیا بیشتر برات توضیح بدم 🤔فرض کن چند سال پیش یکی از عزیزانت رو از دست دادی، مدتی بعد شغلت رو از دست دادی و هم‌زمان یک رابطه عاطفی هم برات تموم شد. طبیعیه که اون دوران، بدن مقدار زیادی کورتیزول و آدرنالین ترشح کنه؛ چون واقعاً تحت فشار بوده. اما اگر مغز برای مدت طولانی توی این حالت بمونه، کم‌کم به این الگوی فکر کردن عادت می‌کنه. از اون به بعد، حتی اتفاق‌های کوچکی مثل دیر جواب دادن

🥰32🥴1😱1

Signed Azii

30 Jul 2026, 17:52 UTC203 views2 reactionsread 6 August 2026
Video

برای اطلاع از ظرفیت کلاسهام در این مجموعه زیبا پی‌وی پیام بدین🥰 https://t.me/halekhoobevarzesh

2

Signed Azii

29 Jul 2026, 17:52 UTC227 views6 reactionsread 6 August 2026
Video

. یه تمرین عالی که روی صندلی، همه عضلاتت رو میتونی تمرین بدی🤩 ⁉️تمرین روی صندلی برای چ افرادی مناسبه؟ ✅برای افرادی که اصافه وزن شدید دارن ✅افرادی که #زانودرد هستن و #کمردرد دارن و ایستاده ورزش کردن سخته براشون ✅افراد سالمی که میخوان روی یک عضله خاص تمرکز کنن https://t.me/halekhoobevarzesh

4👍1👏1

Signed Azii

28 Jul 2026, 18:03 UTC238 views9 reactionsread 6 August 2026

: *آیا پیلاتس باعث کاهش وزن میشه؟* بله اگر هدف فقط کالری‌سوزی باشه، ورزش‌های هوازی معمولاً انرژی بیشتری مصرف می‌کنن. ⬅️ *اما یک نکته مهم وجود داره...* بسیاری از افرادی که اضافه وزن دارن، اگر از همون ابتدا ورزش‌های پرفشار و پُر پَرش رو شروع کنن، ممکنه فشار زیادی به زانوها، مچ پا و حتی کمرشون وارد بشه. 🔗 *پیلاتس مسیر متفاوتی رو انتخاب می‌کنه.* پیلاتس در مقایسه با بسیاری از ورزش‌ها، فشار کنترل‌شده‌تری به مفاصل وار

👍62🥰1

Signed Azii

25 Jul 2026, 17:52 UTC269 views4 reactionsread 6 August 2026
Video

تاریخچه پیلاتس و.... https://t.me/halekhoobevarzesh

4

Signed Azii

25 Jul 2026, 11:22 UTCviews —

حال خوبُ ورزش pinned «. 📣 برنامه کلاسهام ویژه بانوان 📣 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن کاظمیان ( نبش چهارراه دانشجو ) روزهای زوج 9/15 تا 10/15 پیلاتس‌ 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن ریحانه بهشتی (فکوری 17ــ لاله) روزهای زوج 17/40 تا 18/40 پیلاتس کد1 18/50 تا 19/50 پیلاتس کد2 🌱🌱🌱🌱🌱🌱🌱🌱🌱 سالن شهید عارفی…»

Showing the 12 most recent of 15 posts we hold for @halekhoobevarzesh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 441,388 of 1,624,174entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.

“حال خوبُ ورزش” (@halekhoobevarzesh), 468 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/halekhoobevarzesh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.