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Channel

Gracheva.Nutrition

@grachevaolga_nutrition

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

460subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001606856396
TypeChannel
Username@grachevaolga_nutrition
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 September 2026
Measurements held5
Confirmed unchanged2 times, most recently 16 September 2026
On Telegramt.me/grachevaolga_nutrition

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

459462460.57 August 2026 — 460 subscribers8 August 2026 — 460 subscribers23 August 2026 — 462 subscribers30 August 2026 — 459 subscribers8 September 2026 — 460 subscribers4607 August 20268 September 2026
5 measurements spanning 31 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 459–462 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Sept 2026, 02:36460+1
30 Aug 2026, 05:43459-3
23 Aug 2026, 18:57462+2
8 Aug 2026, 04:49460no change
7 Aug 2026, 17:12460first reading

Engagement

20 posts held, back to 8 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 24s
Average length
1m 28s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

148 reactions across 14 posts, in 6 distinct kinds. The most used accounts for 50.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7550.7%
🔥3423.0%
👍3322.3%
🥰32.03%
😁21.35%
🤯10.676%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 148 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 10:07 UTC46 views12 reactionsread 8 August 2026

Привет дорогие, ловите 3 рабочих рецепта, которые реально гасят стресс на биохимическом уровне АНТИСТРЕСС КОКТЕЛИ 1️⃣«Золотое молоко» Этот напиток снижает нейровоспаление и расслабляет мышцы. ✔️200 мл теплого молока (миндального или обычного), ✔️1 ч.л. куркумы, ✔️щепотка черного перца (усиливает усвоение ✔️куркумина в 20 раз), ✔️1 ч.л. меда, ✔️кусочек свежего имбиря. Смешать в блендере или взбить венчиком, пить т

🔥82👍2

4 Aug 2026, 15:26 UTC72 viewsread 8 August 2026
Poll

Темы для обсуждения

  1. Коктейль от стресса76%
  2. Рецепт витаминного чая12%
  3. Головная боль от давления24%

The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

4 Aug 2026, 15:26 UTC71 viewsread 8 August 2026

Привет мои дорогие!! Какую тему рассмотрим ?

1 Aug 2026, 10:11 UTC118 views8 reactionsread 8 August 2026
Photo

ВАЖНО, ЛУЧШЕ ЭТИ ШТУКИ ПРИНИМАТЬ В ПЕРВОЙ ПОЛОВИНЕ ДНЯ! МОГУТ БОДРИТЬ

5🔥2🥰1

1 Aug 2026, 10:10 UTC109 views11 reactionsread 8 August 2026
Photo

Привет дорогие, ну серьёзно, сколько можно? 😩 Опять встала -и как будто вагон разгружала ночью. Кофе - уже просто ритуал, не бодрит, а так, для запаха. Перманентный стресс.... Я сама через это прошла, и знаете, что меня вытащило? Не марафоны по утрам, не чудо-таблетки и уж точно не кофе с лимоном. Я просто полезла в свои анализы и увидела лейкоциты - они уползли ниже плинтуса. Организм так говорит- "Хозяйка, я в

7👍2🔥2

30 Jul 2026, 18:09 UTC102 views9 reactionsread 8 August 2026
Photo

Привет дорогие! Вам тошнит от мяса? Это не каприз, это крик организма. С точки зрения нутрициологии, у этого есть 3 жесткие физиологические причины. 1️⃣Сбой в работе ЖКТ=кислотность и ферменты Чтобы переварить тяжелый белок (мясо, рыбу, яйца), желудочный сок должен быть очень кислым. Если кислотность снижена, кусок мяса просто «лежит» и гниет в желудке. Результат вздутие, тяжесть и размножение патогенной флоры. О

5👍2🔥2

27 Jul 2026, 08:41 UTC145 views15 reactionsread 8 August 2026
Video

Сегодня с тренером @@AndreiShipi , говорим о важности белка в рационе для формы и для восстановления. Анализирую дневники питания, уверяю вас 💛большая часть из нас БЕЛКА не доедает. Современные рекомендации по потреблению белка для спортсменов вышли за рамки старой нормы в 0,8 г/кг. Согласно последним исследованиям, оптимум для активных людей лежит в диапазоне 1.5–2.2 г белка на килограмм массы тела в день. Конкре

10👍3🔥2

26 Jul 2026, 06:48 UTC150 views6 reactionsread 8 August 2026
Video

У меня такая ❤️уже 3 года. Хочу поменять ❤️

6

26 Jul 2026, 06:37 UTC136 viewsread 8 August 2026
Photo

Привет дорогие, у кого есть бьюти подушка? Может сможете мне порекомендовать проверенную?

24 Jul 2026, 16:47 UTC158 views12 reactionsread 8 August 2026
Video

Фотодинамическая терапия (ФДТ) и при чем тут питание? Расскажу вам о процедуре, которую недавно делала у @oxanapatrova Сегодня хочу для вас разобрать процедуру, которая набирает популярность в косметологии, - фотодинамическую терапию. И главное, почему нутрициологу важно о ней знать. ФДТ - это двухэтапная методика: ⏩На кожу наносится фотосенсибилизатор - вещество, которое избирательно накапливается в поврежденных

8👍2🔥2

23 Jul 2026, 18:00 UTC122 viewsread 8 August 2026
Poll

Знаете что такое фотодинамическая терапия?

  1. Да15%
  2. Нет85%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

21 Jul 2026, 07:04 UTC152 views7 reactionsread 8 August 2026
Photo

Пример - https://www.wildberries.ru/catalog/215004221/detail.aspx?size=343090016

4😁2🤯1

Showing the 12 most recent of 20 posts we hold for @grachevaolga_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Aug 2026, 15:26 UTCAnonymous Poll25 voters

Темы для обсуждения

  1. Коктейль от стресса76%
  2. Рецепт витаминного чая12%
  3. Головная боль от давления24%

The shares total 112%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

23 Jul 2026, 18:00 UTCFinal Results13 voters

Знаете что такое фотодинамическая терапия?

  1. Да15%
  2. Нет85%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 8 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Gracheva.Nutrition” (@grachevaolga_nutrition), 460 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/grachevaolga_nutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.