Telegram RegisterThe public register of Telegram

Channel

Вкус жизни с Михаилом Гаманюком

@gamanyuk_pro

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

5,767subscribers

-19 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001447307921
TypeChannel
Username@gamanyuk_pro
CreatedBetween 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/gamanyuk_pro

Growth

5,7675,7865,776.56 August 2026 — 5,786 subscribers6 August 2026 — 5,786 subscribers10 August 2026 — 5,785 subscribers12 August 2026 — 5,767 subscribers6 August 202612 August 2026
4 measurements spanning 6 days, net -19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,764–5,789 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 19:465,767-18
10 Aug 2026, 01:415,785-1
6 Aug 2026, 22:155,786no change
6 Aug 2026, 22:035,786first reading

Engagement

17 posts held, back to 8 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
7.98%
avg views ÷ 5,767 subscribers
Avg views / post
460
14 posts measured
Reaction rate
5.24%
reactions ÷ views · ER floor
Posts in window
14
of 17 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 10 of 14 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 August 2026
Posts held17 (8 July 202610 August 2026)
Views total6,443
Reactions total270
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 03:52 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
8m 10s
Average length
2m 43s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

270 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 72.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍19572.2%
🔥4215.6%
134.81%
💯93.33%
👌82.96%
😍31.11%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 270reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 8 July 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Aug 2026, 14:31 UTC221 views6 reactionsread 12 August 2026
Photo

Не могу поехать, не с кем оставить детей! Пффф, насмешили 😀 И не надо их оставлять, берите с собой - всегда найдутся желающие понянчить малышей, а у детей постарше может образоваться своя компания. И уж тем более если у вас школьники, то лучшее сочинение на тему «Как я провел это лето» точно будет у них! 💯🔥🔝 Только подумайте, как эти 8 дней вместе в спорт лагере могут вас сплотить, подарить нереальный опыт вашим де

2🔥2👌1💯1

10 Aug 2026, 07:35 UTC223 views8 reactionsread 12 August 2026
Video

Состав презентеров в этом году просто нереальный 💣 Чтобы подробнее узнать о тех, кто ждёт вас на фитнес-кемпе «Оазис», переходите по этой ссылке и нажимайте на фотографию каждого из организаторов (мини-инструкция на видео 👆🏼) И поверьте, на сайте не все, далеко не все - ведь мы привыкли всегда давать больше, чем обещали, ну и в жизни всегда должно быть место для сюрприза - а мы приготовили их очень много 🔥 Но помн

🔥3😍32

10 Aug 2026, 07:23 UTC194 viewsread 12 August 2026

🏋️‍♂️Тренер чемпионов и призеров Мира и Европы. 🎤Презентеры международных фитнес конвенций 👨‍🏫Учёный-физиолог (механизмы мозга, тренировок, сна и поведения) 👨‍🔬Спортивный биохимик и нутрициолог (это я 😉) 🚵Сертифицированный мастер-тренер Trigger Point Performance, TRX, Crossfit 🏋Мастер спорта по легкой атлетике и по многоборью 🏋️‍♀️Участница шоу «Титаны» на ТНТ 🥇Мастер спорта и чемпион России по бодибилдингу 🩰

10 Aug 2026, 03:44 UTC202 views18 reactionsread 10 August 2026
Photo

📌 СКОЛЬКО ДОЛЖЕН СТОИТЬ СЫВОРОТОЧНЫЙ ПРОТЕИН❓ ✔️ Итак, давайте попробуем разобраться сколько должен стоить 1 кг сывороточного протеина на полке в магазине или на маркетплейсе. Я буду приводить очень усреднённые цены, поскольку цена может отличаться в зависимости от количества произведённых банок в одной партии. Я думаю всем понятно, чем крупнее партия, тем дешевле себестоимость продукта (себестоимость сырья, банки,

👍12🔥32💯1

6 Aug 2026, 00:06 UTC482 views69 reactionsread 10 August 2026
Photo

📌 СЫВОРОТОЧНЫЙ ПРОТЕИН ВСЁ😄❓ 👉 Наверняка многие, кто использует сывороточный протеин на постоянной основе или периодически заметили на сколько он подорожал за последнее время. 👉 Выше интересный график, с 2023 года 80% сывороточный протеин подорожал в 3 раза, при этом сыр из которого его производят даже немного подешевел. 👉 Почему так❓ Дело всё в том, что на мировом сырьевом рынке сейчас колоссальный спрос на сывор

👍65💯3👌1

5 Aug 2026, 13:29 UTC450 views5 reactionsread 10 August 2026
Photo

Друзья, привет! 👏🏼 Есть хорошая новость и не очень. Начнем с той, которая не очень - до конца лета меньше месяца, и время пролетит так, что оглянуться не успеем ⌛️Впрочем, как и всегда! 🤷 Теперь хорошая! Мы проводим мероприятие, которое длится неделю, но оно 💯% сделает ваше лето! Это лагерь для взрослых на море и в горах «Оазис», 21-28 августа! Если вы: 😢Ещё не были в отпуске 🤪Уже были, но после него вам нужен е

🔥3👌1👍1

1 Aug 2026, 03:21 UTC609 views47 reactionsread 10 August 2026
Photo

📌 МЕЛАТОНИН И ЕГО ВЛИЯНИЕ НА РАБОТУ ЖКТ 👉 Мелатонин — это главный регулятор суточных ритмов, важный антиоксидант и помощник иммунной системы, который управляет циклом сна. 👉 Но одной из важнейших функций мелатонина, о которой многие не знают, является регулирование работы пищеварительной системы, причем в тканях ЖКТ его вырабатывается в 400 раз больше, чем в шишковидной железе (головном мозге). Обладая мощным антио

👍33🔥83💯3

26 Jul 2026, 18:20 UTC696 views10 reactionsread 10 August 2026
Video

Друзья, коллеги всем доброго дня✌️ Смотрим, комментируем, ставим лайки😄👍 или дизлайки 👎, если не понравился выпуск 😉 у нас всё честно 👌 Ссылка 🔗 на подкаст👇 https://youtu.be/auZd7ld0yZ4?si=VC-58Mblq7grI4sR

👍4🔥31👌1💯1

22 Jul 2026, 17:55 UTC807 views42 reactionsread 10 August 2026
Photo

📌 ЧАСТЫЕ НОЧНЫЕ МОЧЕИСПУСКАНИЯ 👉 Ноктурия — это частые ночные пробуждения (более одного раза) из-за потребности помочиться. 👉 Часто ноктурию связывают с хроническим циститом, синдром гиперактивного мочевого пузыря, СД2, с аденомой предстательной железы и др. причинами. 👉 Но на практике среди разнообразных причин я всё чаще встречаю - СУН (синдром усталых надпочечников). 👉 К сожалению, официальная медицина не при

👍35🔥5👌2

19 Jul 2026, 02:44 UTC779 views53 reactionsread 10 August 2026

✔️ Как может выглядеть программа для снижения уровня холестерина: 1️⃣ ULTRA Омега - 3 SNT - 2500 - 3000 мг в день, приём после еды; 🚩 УДХК (урсосан, урдокса) - 10 - 15 мг на 1 кг веса тела, приём перед сном; 3️⃣ Экстракт красного дрожжевого риса NOW Foods - 1200 - 1800 мг в день, приём до еды; 4️⃣ Псиллиум NOW Foods - по 2 капсулы 3 раза в день, приём после еды; 5️⃣ Фитостеролы SWANSON - по 1 капсуле 2 раза в д

👍37🔥123👌1

19 Jul 2026, 02:38 UTC684 views12 reactionsread 8 August 2026
Photo

📌 НОРМАЛИЗУЕМ ЛИПИДНЫЙ ПРОФИЛЬ 👉 Частый вопрос от моих учеников и подписчиков по - поводу программы для нормализации уровня холестерина и триглицеридов в крови. 👉 Что работает, а что нет из БАДов, особенно, если человек не хочет использовать статины❓ ➡️ Во - первых, в некоторых случаях статины действительно необходимы. Я уже как-то давно публиковал пост в канале на эту тему, но если кто-то пропустил, смысл следующ

👍8🔥3👌1

Showing the 12 most recent of 17 posts we hold for @gamanyuk_pro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 579,486 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Вкус жизни с Михаилом Гаманюком” (@gamanyuk_pro), 5,767 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/gamanyuk_pro.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.