Channel
@freetipsenamanurutan
On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry
594subscribers
-19 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001234941588 |
|---|---|
| Type | Channel |
| Username | @freetipsenamanurutan |
| Created | Between 1 March 2018 and 30 June 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 12 October 2026 |
| On Telegram | t.me/freetipsenamanurutan |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 13:28 | 594 | -2 |
| 2 Oct 2026, 14:41 | 596 | -3 |
| 18 Sept 2026, 00:37 | 599 | -1 |
| 10 Sept 2026, 17:58 | 600 | -3 |
| 31 Aug 2026, 16:34 | 603 | -4 |
| 24 Aug 2026, 09:17 | 607 | -4 |
| 16 Aug 2026, 04:12 | 611 | -2 |
| 9 Aug 2026, 03:11 | 613 | no change |
| 8 Aug 2026, 10:47 | 613 | first reading |
20 posts held, back to 30 June 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 15 August 2024. An engagement rate over an empty window would be a number about nothing.
𝗦𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗰𝗸 untuk kurangkan sakit belakang, leher dan kebas tangan bagi pekerja pejabat @ office worker ✨ . . 1. Letak 𝗹𝘂𝗺𝗯𝗮𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 di kerusi pejabat anda. Penting ya, untuk reduce excessive stress pada lower back sebab prolonged sitting 👉 https://s.shopee.com.my/30TU0udvvM . 2. Guna insole atau lidah kasut yang ada 𝗮𝗿𝗰𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 👉 https://s.shopee.com.my/9pJo9gqnqm . 3. Guna mouse/tetikus size besar dan selesa untu…
Photo, posted without a caption
HATI-HATI, makin banyak kes strok atau pendarahan dalam kepala, terjadi lepas Jatuh Dalam Tandas? Apa pun sebabnya, buat persiapan segera untuk ibu dan ayah yang berusia di rumah, lagi-lagi jika ada gejala: -Mula rasa semut-semut atau kebas di tangan atau kaki -Kaki dah rasa lemah atau jalan tempang -Kerap sakit kepala -Penglihatan mula kabur -Ibu Ayah kerap hilang imbangan atau jatuh Lakukan persiapan ini di bili…
Photo, posted without a caption
Hai assalamualaikum, jemput baca tips urutan dan video2 senaman ya.. Ada juga Majalah Flex Kesihatan. Semoga bermanfaat ✌️
Anda juga boleh dapatkan Tips Kesihatan secara percuma setiap hari daripada kami. Jom join Telegram kami : 👉 https://t.me/flex_kekalsihat
Free Tips Senaman & Urutan pinned «DAH LAMA SAKIT BADAN,TAPI HANYA BERTAHAN DENGAN PAINKILLER? 😩😩 Kami ada "UBAT SPECIAL" untuk menyelesaikan sakit, lenguh dan tegang urat anda. Free sahaja. Anda hanya perlu tonton video senaman ini dan lakukannya sendiri di rumah. ▶️ Video Senaman Sakit…»
Photo, posted without a caption
FLEX KESIHATAN EDISI 10 WARGA EMAS.pdf
Anda ada ibubapa yang sudah berumur atau dikategorikan sebagai warga emas?? Untuk Majalah Flex Kesihatan kali ini, kami membawakan Edisi Warga Emas ✨ Antara tajuk yang kami bawakan : ✅ Penyakit Yang Biasa Berlaku Dalam Kalangan Warga Emas ✅ Cara Pencegahan Penyakit ✅ Proses Penuaan Yang Sring Dialami ✅ Amalan Cara Hidup Sihat Bagi Warga Emas ✅ Senaman Yang Boleh Dilakukan Oleh Warga Emas Dan banyakk lagi 😍 Jom ta…
DAH LAMA SAKIT BADAN,TAPI HANYA BERTAHAN DENGAN PAINKILLER? 😩😩 Kami ada "UBAT SPECIAL" untuk menyelesaikan sakit, lenguh dan tegang urat anda. Free sahaja. Anda hanya perlu tonton video senaman ini dan lakukannya sendiri di rumah. ▶️ Video Senaman Sakit Belakang : ◼️https://bit.ly/37n9Qsg ▶️ Video Senaman Sakit Bahu : ◼️ https://bit.ly/3J86yWN ▶️ Video Senaman Sakit Lutut & Peha : ◼️https://bit.ly/3LLnx36 …
Anda juga boleh dapatkan Tips Kesihatan secara percuma setiap hari daripada kami. Jom join Telegram kami : 👉 https://t.me/flex_kekalsihat
Showing the 12 most recent of 20 posts we hold for @freetipsenamanurutan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“Free Tips Senaman & Urutan” (@freetipsenamanurutan), 594 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/freetipsenamanurutan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.