Channel
@flex_kekalsihat
On this record: Topic ยท Growth ยท Engagement ยท Posts ยท Citations ยท Cite this entry
214subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register ยท movement among entries of Under 1,000.
| Telegram ID | -1001155331058 |
|---|---|
| Type | Channel |
| Username | @flex_kekalsihat |
| Created | Between 1 October 2018 and 30 June 2022 โ estimated from Telegramโs id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 2 times, most recently 9 October 2026 |
| On Telegram | t.me/flex_kekalsihat |
Health & wellness โ a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channelโs own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a modelโs judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured โ it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Sept 2026, 19:19 | 214 | -2 |
| 23 Aug 2026, 03:58 | 216 | -1 |
| 8 Aug 2026, 10:46 | 217 | no change |
| 7 Aug 2026, 21:09 | 217 | first reading |
20 posts held, back to 7 August 2024 โ the reader has not yet reached the start of this channelโs public history, so older posts may sit further back, unread. Read across 1 page of Telegramโs post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute โ we hold 20 posts for this entry, the most recent from 9 September 2025. An engagement rate over an empty window would be a number about nothing.
Tumpang lalu ya, untuk seminar anjuran UMK dan Flex Fisioterapi esok Khas untuk Majikan Tahukah anda, 60% MC pekerja berpunca daripada sakit belakang & sakit otot? ๐ก Kenapa Majikan atau Pekerja kena join Seminar Ergonomik 101 ni? 1๏ธโฃ Jimat duit & masa โ kos rawatan sakit belakang boleh cecah ribuan ringgit. Lebih baik belajar cara pencegahan awal. 2๏ธโฃ Kurangkan MC & stress kerja โ postur salah = cepat letih + saโฆ
ERGONOMIK 101: Cara Senang Elak Sakit Sendi di Tempat Kerja Ramai tak sedarโฆ sakit belakang, leher, bahu & slip disc berpunca dari rutin harian โ duduk lama, kasut tak sesuai, cara tidur & guna smartphone. Kalau dibiarkan, makin sukar sembuh & kos rawatan akan berganda! Dengan hanya RM29 (harga Merdeka, asal RM59), belajar rahsia mudah & efektif dari pakar fisioterapi untuk elak sakit sendi & saraf. Details Progrโฆ
๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐! ๐ . Semoga Hari Raya Haji ini membawa keberkatan, kesyukuran dan ketenangan buat semua. โค๏ธ . Mari kita hayati erti pengorbanan, kasih sayang dan keikhlasan dalam setiap langkah kehidupan. . . ๐๐ ๐๐ก๐๐จ ๐๐๐ง๐๐ฅ๐๐๐ ๐ ๐๐ข๐ ๐จ๐๐ข๐ช๐ ๐๐ ๐๐ก๐๐ญ ๐๐๐ฎ๐จ๐๐ค๐ฉ๐๐๐ง๐๐ฅ๐ฎ โจ
Salam semua, LIVE dah start, jom dapat ilmu berkenaan dengan Fisioterapi + Pemakanan โจ https://vt.tiktok.com/ZSk6CxVVc/
๐ข Makluman untuk LIVE hari ini, akan ditangguhkan masa bermula pada jam 12 tengah hari ini. Jumpa nanti! ๐ฅฐ
๐จ ALERT! LIVE ESOK JANGAN MISS! ๐จ ESOK kita ada LIVE special kat FB & TikTok! Topik memang power gila, berkenaan Rahsia Sembuh Dengan Cepat! Gabungan fisioterapi yang betul dan pemakanan sihat bantu pulihkan sakit sendi, otot, dan saraf dengan lebih berkesan! โ Kurangkan sakit & bengkak โ Pulihkan fungsi tubuh โ Sokong tisu pulih lebih cepat โ Elak masalah berulang โ Fisioterapi + โ Nutrisi = ๐ช Pemulihan Maksimuโฆ
Urat bersimpul, saraf tersepit? Jom kita settle cara fisioterapi legit! Follow je lah, nanti badan pun follow sihat!๐ https://www.tiktok.com/@flex_fisioterapi?_t=ZS-8wJ7a9Dvuuf&_r=1 TikTok Rasmi Flex physiotherapy InsyaAllah Terima kasih sudi follow๐
๐๐๐ซ๐ก๐๐ญ๐ข๐๐ง ๐๐ง๐ญ๐ฎ๐ค ๐๐๐ฅ๐๐ง๐ ๐ ๐๐ง ๐๐๐ญ๐ข๐ ๐๐๐ฆ๐ข ๐๐ข ๐๐๐ฅ๐๐ง๐ญ๐๐ง! ๐ฃ . . Kami nak maklum bahawa ๐ก๐ข๐ ๐๐ข๐ฅ ๐ง๐๐๐๐๐ก kami untuk cawangan Kelantan telah ๐๐๐ฅ๐ง๐จ๐๐๐ฅ! . Jangan lupa untuk simpan nombor baru ni, dan hubungi kami untuk sebarang pertanyaan atau temujanji di Flex Physiotherapy ๐ฅฐ
[๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐] . . Yeay! Dah masuk tahun baru. Of course kita semua nak upgrade diri kita menjadi versi yang lebih baik dari tahun sebelumnya, kan? ๐ . Tinggalkan segala kenangan suka duka yang lalu, jadikan ia sebagai pengajaran untuk melangkah maju ke hadapan! . Moga pada tahun baru ini, kita diberikan kesihatan yang baik dan hidup dalam kesejahteraan. Semoga 2025 menjadi titik tolak untuk kitaโฆ
Salam semua, selamat pagi..ada yang tengah kerja ke tu? Haa jom rehat 2 minit dan amalkan senaman ni ya ๐ฅฐ Semoga bermanfaat โจ
Nilai lebih Rm1,500! Nak bagi PERCUMA sahaja. Ini program yang kami biasa kongsi pada client ergonomic talk. Moga bermanfaat. ================ The "Boss Exercises Schedule (BES)" Programme (by Flex Physiotherapy) 8am: Gastroc Stretch 10am: Hamstring Stretch 12pm: Cobra Stretch 2pm: Wrist Stretch 4pm: Shoulder Stretch 6pm: The 'Bali' Stretch Senaman Mudah ini khas untuk legakan: - Sakit Belakang - Sakit Lutut - โฆ
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐? . . Ketika anda sedang berjalan atau berdiri dari kerusi, anda perasan ada bunyi seperti pinggul anda tersentak? Lepas tu, mula laa anda alami sakit pinggul sampai tak boleh nak buat kerja ๐ญ . Dah tak sanggup menderita sakit tulang pinggul? Dapatkan rawatan fisioterapi dengan kadar segera! . Khas untuk pemegang panel seperti: โ๏ธ ๐ฃ๐ ๐๐๐ฅ๐ โ๏ธ ๐ฃ๐๐ฅ๐๐๐ฆ๐ข โ๏ธ ๐ ๐๐๐ก๐๐๐๐ง๐ฆ โ๏ธ ๐๐ข๐ ๐ฃ๐จ๐ ๐๐ โ๏ธ ๐ ๐๐๐๐๐ โ๏ธ โฆ
Showing the 12 most recent of 20 posts we hold for @flex_kekalsihat. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked โ was rounded by Telegram before we ever saw it โ t.me prints views in full below 1,000 and to three significant figures above, so โ1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel โ every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched โ that handle may belong to someone else now, and crediting todayโs namer to yesterdayโs owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason โ naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides โ the โNamed by N registered channelsโ figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 September 2026 โ this entry's latest reading, not the date you are reading this.
โKEKAL SIHAT๐ชโ (@flex_kekalsihat), 214 subscribers as measured 29 September 2026. Telegram Register, tgregister.com/channel/flex_kekalsihat.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV ยท JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.