Channel
@freeintensiv_pavelobrezkov
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
71subscribers
-1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003792708160 |
|---|---|
| Type | Channel |
| Username | @freeintensiv_pavelobrezkov |
| Created | Between 1 February 2026 and 15 May 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 18 September 2026 |
| On Telegram | t.me/freeintensiv_pavelobrezkov |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 13:21 | 71 | +1 |
| 24 Aug 2026, 20:37 | 70 | -1 |
| 17 Aug 2026, 16:47 | 71 | -1 |
| 9 Aug 2026, 22:47 | 72 | no change |
| 8 Aug 2026, 22:45 | 72 | first reading |
17 posts held, back to 15 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 27 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
148 reactions across 15 posts, in 5 distinct kinds. The most used accounts for 35.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 53 | 35.8% | |
| ❤ | 50 | 33.8% | |
| 👍 | 34 | 23.0% | |
| 🙏 | 8 | 5.41% | |
| 💯 | 3 | 2.03% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 148 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 15 May 2026 to 27 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⚡️ БЫСТРАЯ ЗАРЯДКА 5 МИН | Разогрев на весь день 📺 Смотреть на YouTube 📺 Смотреть в VK-видео В этом видео я показываю простую, но мощную последовательность движений, чтобы: ✅Разбудить мышцы и суставы после сна ✅Ускорить кровообращение и лимфоток ✅Повысить концентрацию и настроение ✅Избежать усталости в середине дня
🔥4❤2👍2
Почему вес то уходит, то возвращается? И на сколько вообще можно похудеть за месяц? 👇 1️⃣ Нормальная скорость похудения Многие хотят увидеть быстрый результат, но организму нужно время. Оптимальная и безопасная скорость снижения веса - примерно 0,5-1% от массы тела в неделю. Например, при весе 70 кг комфортное похудение - это около 1,5-3 кг в месяц. Если лишнего веса больше, первые результаты обычно появляются быс…
❤3💯3
ТОП-3 УПРАЖНЕНИЯ НА ЯГОДИЦЫ 🍑 В новом видео поделился лучшими упражнениями и техникой выполнения каждого из них 🙌🏻 ❤️ – огонь, продолжай
👍5🔥4❤2
⁉️Как набрать мышечную массу 1. Питание Для роста мышц необходимо соблюдать профицит калорий, то есть потреблять больше калорий, чем тратите. Но просто увеличивать количество еды недостаточно - важно качество питательных веществ. • Белки: Они необходимы для восстановления и роста мышц. Старайтесь потреблять около 1.6-2 грамм белка на килограмм веса тела. Источники: мясо, рыба, яйца, молочные продукты, бобовые, оре…
❤5🔥4👍1
Video message, posted without a caption
❤3👍3🔥3
🎙Подкаст, который может полностью изменить ваше отношение к тренировкам Разобрал 3 темы, с которыми сталкивается почти каждый: • Как начать тренироваться и не бросить через неделю • Как мужчине после 30 вернуть форму без жестких ограничений • Почему болит спина и шея при сидячей работе – и что реально помогает Если во время подкаста поймаете себя на мысли «мне это нужно» – можете присоединиться к марафону «ЕПАШИ…
👍5🔥4❤3
Челлендж: 30 приседаний, 30 отжиманий, 30 раз пресс Перед этим нужно сделать разминку! На следующей неделе стартует марафона «ЕПАШИМ» кто уже точно хочет участвовать, можете оплачивать переводом мне по номеру +79178601383 Павел О. на Т банк (Чек в личку присылайте) В группу марафона добавлю 😉
🔥5❤3👍3
Video message, posted without a caption
👍4🔥4❤3
Я переедаю из-за
The shares total 143%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Постоянно тянет что-то пожевать? Особенно вечером, после тяжелого дня или просто «под сериал»? Такое бывает у многих. Переедание обычно связано с привычками, усталостью, стрессом и режимом питания. Хорошая новость – это можно постепенно изменить. Что помогает👇🏼 1️⃣ Понять, в какие моменты вы переедаете Очень часто лишняя еда – это не про голод. Кто-то тянется к сладкому после нервного дня. Кто-то постоянно пере…
Video message, posted without a caption
👍4❤3🔥3
Что говорят участники предыдущих марафонов «ЕПАШИМ»? • «есть мотивация делать», • «чувствую мышцы, как никогда» • «уже вижу, как тело подтянулось, ушла рыхлость» • «трансформация не только тела, но и ума» Я не дам вам соскучиться 😂 Это не очередной марафон, где вы лежите на коврике и отдыхаете – здесь придется попотеть и проверять себя на прочность!🔥
❤4🔥4🙏3
Showing the 12 most recent of 17 posts we hold for @freeintensiv_pavelobrezkov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Я переедаю из-за
The shares total 143%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 17 most recent posts we hold, published 15 May 2026 to 27 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“Бесплатный интенсив от Павла Обрезкова” (@freeintensiv_pavelobrezkov), 71 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/freeintensiv_pavelobrezkov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.