⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ 💯کانال منتقل شد 💯 ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ ☑️ادرس جدید کانال: @Fitbash21

Channel
FitCalori21 ❤️💪🏼
@fitcalori21
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
119subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001469669108 |
|---|---|
| Type | Channel |
| Username | @fitcalori21 |
| Description | ❤️با کـtـiـfـالری بهترین ورژن خودتو بساز 💪 مشاوره دریافت رژیم: @Fitbash21 اینستاگرام https://instagram.com/fitbash21?utm_medium =copy_link |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/fitcalori21 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 04:17 | 119 | no change |
| 6 Aug 2026, 14:33 | 119 | first reading |
Engagement
20 posts held, back to 22 July 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 July 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 940
- Videos
- 928
- Links
- 83
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 8h 42m
- Average length
- 29m 00s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
❤️🔥نکاتی برای تمرین در منزل لطفا قبل از شروع حتما رعایت کنید 👇🏼 🔺از کفش مناسب برای تمرین استفاده کنید 🔺قبل از شروع تمرینات حتما بدن رو با حرکات پویا مثل درجا زدن گرم کنید 🔺حداقل تایم گرم کردن و سرد کردن هرکدام ۵ الی ۱۰ دقیقه و حداقل تایم تمرینتون نیم ساعت باشه 🔺طول تمرین حتما آب کافی ب بدن برسونید بهترین حالتش اینه هر چند دقیقه یکی دو جرعه آب نوشیده بشه موفق باشید❤️
❤️🔥۱۰ دقیقه گرم کردن حرکات (داینامیک) برای افراد مبتدی تا پیشرفته #AerobicWorkout @Fitcalori21
❤️🔥4 Minute Dynamic Warm Up ❤️🔥۴ دقیقه گرم کردن پویا #AerobicWorkout @Fitcalori21
❤️🔥نیم ساعت تمرین هوازی + گرم کردن بدن💪🏽 #AerobicWorkout @Fitcalori21
❤️🔥40 دقیقه تمرین هوازی کم شدت بدون بالا و پایین پریدن با تمرکز بر عضلات پاها #AerobicWorkout @Fitcalori21
❤️🔥35 دقیقه تمرین کاردیو full body #AerobicWorkout @Fitcalori21
🔅کلاس کامل ایروبیک از گرم کردن تا سرد کردن #AerobicWorkout @Fitcalori21
🍀۳۰ دقیقه تمرین هوازی فوق العاده دو سطح مبتدی و نیمه حرفه ای #AerobicWorkout @Fitcalori21
25 دقیقه تمرین کاردیو | یک راه سریع برای از دست دادن چربی های سرسخت بدن (بدون تجهیزات)🔝 #HitWorkout @Fitcalori21
برنامه جدید Hiit and Cardio🔝😍🤩🔝 برنامه تخصصی افزایش کالری سوزی چند برابری (با تمرین هیت کاردیو 48 تا 72 ساعت آینده را کالری سوزی فعال خواهید داشت) این قسمت: با این تمرین 50 دقیقه ای برای تمام بدن 600 کالری بسوزانید | بدون تکرار (هفتهای 2 بار این تمرینات رو انجام بدین فقط) #HIIT_CARDIO #AerobicWorkout @Fitcalori21
برنامه جدید Hiit and Cardio🔝😍🤩🔝 برنامه تخصصی افزایش کالری سوزی چند برابری (با تمرین هیت کاردیو 48 تا 72 ساعت آینده را کالری سوزی فعال خواهید داشت) این قسمت: چربی سوزی 30 دقیقهی تمام ایستاده کاردیو HIIT | بدون تکرار و بدون تجهیزات - (هفتهای 2 بار این تمرینات رو انجام بدین فقط) #HIIT_CARDIO #AerobicWorkout @Fitcalori21
Showing the 12 most recent of 20 posts we hold for @fitcalori21. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“FitCalori21 ❤️💪🏼” (@fitcalori21), 119 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/fitcalori21.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.