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Channel

EMBODY | быть тем, что делаешь

@embodythemoment

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Citations · Cite this entry

90subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002846873292
TypeChannel
Username@embodythemoment
CreatedBetween 1 June 2025 and 30 September 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live15 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/embodythemoment

Growth

909190.57 August 2026 — 91 subscribers9 August 2026 — 91 subscribers15 August 2026 — 90 subscribers7 August 202615 August 2026
3 measurements spanning 9 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 90–91 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 18:2790-1
9 Aug 2026, 14:0191no change
7 Aug 2026, 03:4691first reading

Engagement

20 posts held, back to 3 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 26 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
36m 06s
Average length
5m 09s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

90 reactions across 16 posts, in 14 distinct kinds. The most used accounts for 28.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 53033100309409524392628.9%
custom 53575799534979838892628.9%
custom 519298844441393841166.67%
custom 533908671337962582166.67%
55.56%
custom 532340102036823470744.44%
custom 546512553945282624244.44%
🔥44.44%
custom 532349200066046587922.22%
custom 534829621418395023322.22%
custom 542014155523307134122.22%
custom 539559775416668296811.11%
custom 541580192027720028011.11%
❤‍🔥11.11%

Custom emoji. 11 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 90reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 3 February 2026 to 26 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
3
across the posts below
Posts paid on
3
of 20 we hold a reading for · 15%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @embodythemoment. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 3 February 2026 to 26 June 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

26 Jun 2026, 05:48 UTC61 views6 reactions1 Starread 9 August 2026
Video

Morning_v23

custom 53033100309409524396

Signed Kristina

26 Jun 2026, 05:48 UTC63 views3 reactionsread 9 August 2026

Всем привет! Лонг тайм, как говорится :) Возвращаюсь из месячного тренировочного цикла в воде и несу вам 5ти минутный комплекс дыхания при стрессе/тревоге/когда чувствуете, что надо замедлить внутренний диалог или не можете уснуть 🤍 Удлиненный выдох переключает режим нервной системы из «бей/беги» в «отдохни»

custom 53390867133796258213

Signed Kristina

1 Jun 2026, 11:41 UTC98 views3 reactionsread 9 August 2026
Video

ГИПЕРЭКСТЕНЗИЯ. Для ягодиц Для разгибателей спины ***где движение - там и работа/ не привязывайтесь к тому, что тренажер «на какую-то мышцу», сообразите осознайте, чем вы двигаете? Где происходит движение? А где его нет. Так можно обнаружить, что выполняя упражнение на задницу, двигаете вы не ей, а значит и работает не она :) от того и растет не она

custom 53033100309409524392custom 51929884444139384111

Signed Kristina

31 May 2026, 20:00 UTC80 views7 reactionsread 9 August 2026
Video

Выстраивание и удержание нейтрали позвоночника. Надо всем! И тем кто в зале и тем, кто дома. И тем, кто пилатес, и тем, кто качается :) Базовый навык 🙌🏼

custom 53575799534979838894custom 53482962141839502332custom 53033100309409524391

Signed Kristina

6 May 2026, 15:51 UTC118 viewsread 9 August 2026

Завтра в 11:00 тренируемся в вера парке 💪🏻💪🏻💪🏻 напишите, если придете, чтобы я расчитывала инвентарь

Signed Kristina

6 May 2026, 05:04 UTC124 views6 reactionsread 9 August 2026
Video

Доброе утро :) Делюсь must have упражнением для мобильности и контроля артикуляция позвоночника у стены. Смело добавляйте это упражнение в свою утреннюю рутину Упражнение помогает: • Улучшить проприоцепцию: вы учите мозг «видеть» каждый отдельный сегмент вашей спины. • Наладить связь кор—позвоночник: вы учитесь стабилизировать таз и включать мышцы живота через движение позвонков. • Убрать «слепые зоны»: медленный

custom 53234010203682347074custom 53234920006604658792

Signed Kristina

4 May 2026, 09:42 UTC98 views4 reactionsread 9 August 2026
Video

Всем, кто В ТБИЛИСИ 🇬🇪 мы тренируемся в Вера парке еще 2 недели. Присоединяйтесь! Следующая тренировка в ЧЕТВЕРГ 7.05 В 11:00 **с собой коврик ** оплата donation Суть занятий - в видео. И я всегда открыта к вопросам 🤍

custom 53033100309409524393custom 54158019202772002801

Signed Kristina

7 Apr 2026, 12:28 UTC126 views2 reactionsread 9 August 2026
Video

Круговая 45 минут + 15 минут разминка/заминка. С собой коврик и воду :)

custom 53575799534979838892

Signed Kristina

7 Apr 2026, 12:27 UTC112 views2 reactions1 Starread 9 August 2026

Завтра в 11:00 тренируемся в вера парке 💪🏻💪🏻💪🏻 напишите, если придете, чтобы я расчитывала инвентарь.

custom 53033100309409524392

Signed Kristina

4 Apr 2026, 13:59 UTC122 viewsread 9 August 2026
Poll

Завтра в 12:00 КРУГОВАЯ тренируемся в Вера парк

  1. Буду71%
  2. Не могу, но очень хочу29%
  3. Не хочу :)0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Kristina

1 Apr 2026, 13:24 UTC146 viewsread 9 August 2026
Poll

Кто будет завтра в 11:00 Вера парк

  1. Буду!!75%
  2. Не могу. Буду в воскресенье!25%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Kristina

1 Apr 2026, 13:24 UTC136 viewsread 9 August 2026

Йоу! Завтра в 11:00 ТБИЛИСИ треним в Вера парке🤌🏼

Signed Kristina

Showing the 12 most recent of 20 posts we hold for @embodythemoment. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Apr 2026, 13:59 UTCAnonymous Poll7 voters

Завтра в 12:00 КРУГОВАЯ тренируемся в Вера парк

  1. Буду71%
  2. Не могу, но очень хочу29%
  3. Не хочу :)0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

1 Apr 2026, 13:24 UTCAnonymous Poll4 voters

Кто будет завтра в 11:00 Вера парк

  1. Буду!!75%
  2. Не могу. Буду в воскресенье!25%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 3 February 2026 to 26 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 159,298 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“EMBODY | быть тем, что делаешь” (@embodythemoment), 90 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/embodythemoment.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.