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Channel

Анастасия Шрайнер|Интегративный терапевт

@dr_ShrainerAM

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

1,049subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001630053211
TypeChannel
Username@dr_ShrainerAM
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live22 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/dr_ShrainerAM

Growth

1,0491,0521,050.57 August 2026 — 1,052 subscribers8 August 2026 — 1,052 subscribers15 August 2026 — 1,049 subscribers18 August 2026 — 1,051 subscribers22 August 2026 — 1,049 subscribers7 August 202622 August 2026
5 measurements spanning 14 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,049–1,052 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 01:441,049-2
18 Aug 2026, 11:361,051+2
15 Aug 2026, 01:521,049-3
8 Aug 2026, 00:191,052no change
7 Aug 2026, 14:251,052first reading

Engagement

16 posts held, back to 24 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
10.3%
avg views ÷ 1,049 subscribers
Avg views / post
108
3 posts measured
Reaction rate
4.02%
reactions ÷ views · ER floor
Posts in window
3
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held16 (24 June 20266 August 2026)
Views total323
Reactions total13
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 00:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 50s
Average length
58s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

139 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 55.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7755.4%
🔥3122.3%
👍139.35%
👏85.76%
🤩42.88%
🥰42.88%
🙏21.44%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 139reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 24 June 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 05:51 UTC85 views5 reactionsread 8 August 2026
Photo

Минус 12см в животе: история участницы Н. (46 лет) обратилась с упадком сил, отеками (даже при ограничении жидкости), головными болями и набором веса, с которым она сама справиться не могла. Сложности были из-за травмы с операцией на позвоночнике в прошлом и сидячей работы. На консультации мы подобрали персональную схему нутрицевтической поддержки, а в июне она зашла на программу «Сотвори себя» с весом 71 кг при ро

🔥31👏1

Signed Anastasia Shrainer

4 Aug 2026, 06:45 UTC106 views5 reactionsread 8 August 2026
Video

10 продуктов, которые я всегда кладу в корзину Акцент на качестве продуктов и максимально натуральной еде с минимумом обработки. 1⃣Яйца, рыба (скумбрия/сельдь и пр), субпродукты, мясо ➡️источники белка, омега-3 и гемового железа 2⃣Цельнозерновые крупы ➡️гречка, овёс (долгой варки), киноа, бурый рис, цельнозерновой хлеб и пр - энергия без сахарных качелей 3⃣Зелень и травы ➡️шпинат, руккола, укроп, петрушка, кинза и

2👍2🔥1

Signed Anastasia Shrainer

2 Aug 2026, 07:38 UTC132 views3 reactionsread 8 August 2026
Photo

«Я не пью чай с сахаром и стараюсь выбирать полезные продукты, хожу на тренировки, ем фрукты и обезжиренные йогурты, исключаю жирное, но при этом вес все равно растет и не снижается!» Почему так происходит? Дело в том, что если в организме на фоне лишнего веса уже сформировалась, к примеру, инсулинорезистентность, то без разницы съедите вы вредную сахарную булочку или полезную кашу с мёдом и бананом - уровень сахара

1👍1🔥1

Signed Anastasia Shrainer

23 Jul 2026, 06:52 UTC226 views14 reactionsread 8 August 2026
Video

10 продуктов, которые я не кладу в корзину (и вам не советую) Еда должна давать энергию, а не забирать здоровье. 1⃣Колбасы и сосиски ➡️излюбленная еда большинства детей и взрослых, но это доказанный канцероген (группа 1, ВОЗ, 2015)! По сути это «эмульсия» из мясных отходов, жира и сои с нитритом натрия, солью и фосфатами. Откровенно мусорная еда, которая нагружает детокс организма, а не питает пользой. 2⃣Сладкие йо

10🔥3👍1

Signed Anastasia Shrainer

21 Jul 2026, 07:30 UTC204 views4 reactionsread 8 August 2026
Photo

«Я стала есть больше и при этом худею!» «Не перестаю удивляться количеству вдруг появившейся энергии!» Фразы, которые мы слышим на каждом потоке программы «Сотвори себя». И правда, прирост энергии отмечают буквально через 1-2 недели. Потому что: ➡️больше нет глюкозо-инсулиновых качелей ➡️ультрапереработанная пища больше не «нагружает» организм ➡️уходит хроническое воспаление ➡️улучшается микрофлора Организм благода

2👍1🔥1

Signed Anastasia Shrainer

16 Jul 2026, 12:51 UTC222 views8 reactionsread 8 August 2026
Photo

Хлорофилл: детокс или маркетинг? Недавно знакомая спрашивает: «Сейчас попадается много информации о питьевом хлорофилле, что он полезен для снижения веса и детокса. Ты как к нему относишься?» Хлорофилл — зеленый пигмент, который отвечает за фотосинтез в растениях. По своему строению удивительно схож с гемоглобином, только у гемоглобина в центре железо, а у хлорофилла- магний. Но то, что мы покупаем в качестве добав

🔥52👍1

Signed Anastasia Shrainer

13 Jul 2026, 12:29 UTC236 views9 reactionsread 8 August 2026
Video

5 ошибок при использовании уколов для похудения Сейчас все чаще используют пептиды для снижения веса, но упускают важное, без чего не будет ожидаемого результата. Зато можно получить массу проблем со здоровьем! Вот основные ошибки: ➡️Не меняем питание Уколы убирают голод, но не сжигают жир! Если продолжаете кусочничать, есть сладкое и мучное — эффект будет незначительным или его не будет вовсе. А после отмены вес в

5👍2🔥2

Signed Anastasia Shrainer

10 Jul 2026, 08:58 UTC208 views16 reactionsread 8 August 2026
Video

Капитал здоровья Вчера совершили восхождение к скале «Чертов палец» в Горном ущелье на хребте Яманкая, недалеко от озера Банное (Яктыкуль) в Башкирии. Просто потрясающе, аж дух захватывает! Вспомнила мысль из книги Т. Стенли «Мой сосед миллионер»: «Большое сомбреро — да мало стадо». Внешний лоск часто не имеет ничего общего с настоящим капиталом. А ведь это сопоставимо и со здоровьем! Брендовые вещи, дорогая маши

9🔥3👏2🤩2

Signed Anastasia Shrainer

10 Jul 2026, 08:58 UTC192 views4 reactionsread 8 August 2026
Video message

Video message, posted without a caption

2🔥1🤩1

Signed Anastasia Shrainer

7 Jul 2026, 11:19 UTC247 views7 reactionsread 8 August 2026
Video

Железо, ферритин не растут даже при приеме препаратов? Не понимаете, что делаете не так? Ведь вроде и красного мяса в рационе достаточно и обильной кровопотери при месячных нет. При этом давненько живёте со вздутием, дискомфортом в животе и нестабильным стулом. Но как-то привыкли к этому и уже не замечаете. При сдаче прицельных анализов находим избыточный грибковый или бактериальный рост в кишечнике. А это: 🟢конкур

5👍1🔥1

Signed Anastasia Shrainer

4 Jul 2026, 13:02 UTC259 views17 reactionsread 8 August 2026
Photo

Из-за чего появляется перхоть? Замучила перхоть или крупные жирные «хлопья», покраснение/зуд и ухудшением качества волос? Врач ставит «себорейный дерматит», назначает дорогой лечебный шампунь, но даже после его применения проблема возвращается? Значит это глубже, чем эпидермис. И часто в основе себорейного дерматита лежат проблемы ЖКТ и гепатобилиарной системы. ➡️Холециститы с застоем желчи (сладж, взвесь, хлопья);

12🔥3👏2

Signed Anastasia Shrainer

2 Jul 2026, 04:37 UTC246 views6 reactionsread 8 August 2026
Video message

Video message, posted without a caption

4🤩1🥰1

Signed Anastasia Shrainer

Showing the 12 most recent of 16 posts we hold for @dr_ShrainerAM. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

24 Jun 2026, 11:49 UTCAnonymous Poll14 voters

А вы бы что выбрали?

  1. Стабильность и безопасность, даже если дело не по душе?0%

Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 16 most recent posts we hold, published 24 June 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 652,961 of 1,585,237entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Анастасия Шрайнер|Интегративный терапевт” (@dr_ShrainerAM), 1,049 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/dr_ShrainerAM.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.