Channel
@dnevnik_makarova
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
678subscribers
-5 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001937294243 |
|---|---|
| Type | Channel |
| Username | @dnevnik_makarova |
| Created | 25 July 2023 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 8 August 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 2 times, most recently 13 September 2026 |
| On Telegram | t.me/dnevnik_makarova |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Sept 2026, 01:37 | 678 | -3 |
| 15 Aug 2026, 07:05 | 681 | -2 |
| 8 Aug 2026, 02:31 | 683 | no change |
| 7 Aug 2026, 19:49 | 683 | first reading |
15 posts held, back to 21 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 19 August 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
285 reactions across 15 posts, in 13 distinct kinds. The most used accounts for 31.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 90 | 31.6% | |
| ❤ | 68 | 23.9% | |
| 👍 | 50 | 17.5% | |
| 💯 | 16 | 5.61% | |
| 😍 | 16 | 5.61% | |
| 👏 | 12 | 4.21% | |
| 😢 | 11 | 3.86% | |
| 🤔 | 10 | 3.51% | |
| 🤣 | 5 | 1.75% | |
| ⚡ | 3 | 1.05% | |
| 😁 | 2 | 0.702% | |
| 🆒 | 1 | 0.351% | |
| 🤯 | 1 | 0.351% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 285 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 21 July 2025 to 19 August 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Новости такие Шаговой активности 3 недели у меня точно не будет 😞 У меня сильно болит нога и, как предполагает травматолог, в том числе из-за шаговой активности в которой я нахаживала по 15-20 тыс шагов и чрезмерно себя нагрузила Возвращаемся к исследованию о том, что достаточно ходить по 7000 шагов и убеждаемся в его адекватности Теннис тоже в пролете, как и любой спорт, поэтому буду жечь жир только благодаря бы…
😢11🤔4💯3❤1
ДЕНЬ 11 ✅ Я основательно отставала с постингом ежедневных видео-отчетов, но сейчас опубликую 11 день и завтра уже буду выкладывать оперативно день в день Для чего я снимаю видео? Во-первых, для себя! Мне нравится возможность рефлексировать и болтать о чем мне хочется во время прогулки. Во-вторых, я знаю, как работает приверженный пример и уверена, что в ближайшее время одновременно со мной будут гулять десятки мо…
🔥12👍5❤2
Рассказываю) Во-первых, поздравляйте, у меня новый рекорд и уже -19 кг! До конца августа планирую отмечать -20 кг 🤩 Во-вторых, хочу подробно рассказать про свое питание. Итак, как и что я ем? Я ем на ночь, если голодна и хочу поесть вечером. И могу в первый раз за день поесть в 15:00. Опираюсь только на чувство голода и ем только тогда, когда чувствую голод. При этом, я могу поесть 4-5 раз в день, а на следующи…
🔥23👍4❤3👏1💯1😍1🆒1
Алиса, привет. Расскажи еще пожалуйста про снижение суточной нормы калорий . Ты говорила,что не взвешиваешь еду,что примерно на глаз понимаешь. Может еще что-то? От каких-то продуктов полностью отказалась и тд.
👍2
Я в восторге от эффективности ежедневной ходьбы и того, как простые шаги увеличивают выносливость и способствуют снижению веса 🙂
❤13👏4💯3⚡1😍1
9 и 10 день ✅
👍6🔥4😍2❤1👏1💯1
7 и 8 день - ✅
🔥11👍3💯2⚡1👏1
Я сегодня и на завтра получается погуляла 🤣
❤9👍4😍2👏1
Ну что, у нас новое исследование, дамы и господа 😌 Совет такой - ходим 7000 шагов в день С 7 тыс шагов в день у людей была зафиксирована смертность ниже на 47% чем у тех, у кого было всего 2000 шагов в день
❤8🤣5👏1😍1
Photo, posted without a caption
❤6👍1💯1
Тут третий, четвертый, пятый и шестой день моих пеших прогулок Я все также хожу каждый день и стараюсь увеличивать бытовую активность, вес все также снижается. Сегодня взвесилась утром и обалдела, таких цифр я не видела с первого курса института, а это было > 15 лет назад. Пока весь процесс проходит для меня достаточно комфортно. Я себя не дергаю и не вгоняю в строгие рамки. Вчера съела три печенья в сахарной обсы…
🔥15❤8👍4😍3⚡1💯1😁1
День 2 Погуляла под дождем, погуляла с собакой, погуляла без дождя по дворам Петербурга 5 км хожу ~ 1 час
👍13🔥6❤4💯2😍2
Showing the 12 most recent of 15 posts we hold for @dnevnik_makarova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.
“АЛИСА ИЗ БУДУЩЕГО” (@dnevnik_makarova), 678 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/dnevnik_makarova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.