Telegram RegisterThe public register of Telegram

Channel

Алексеева Дарья. Фитнес и здоровье

@darialexfit

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

207subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001606739562
TypeChannel
Username@darialexfit
DescriptionАлексеева Дарья - персональный фитнес тренер, Шрот терапевт (ISST) Здесь пишу о фитнесе, тренировках и здоровье. Обо мне: https://anatomyclub.com/coaches/treneri-anatomii/daria_alekseeva/ Записаться на персональную тренировку: @Darialexeeva
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live14 August 2026
Measurements held2
On Telegramt.me/darialexfit

Growth

2077 Aug 2026, 14:11 — 207 subscribers8 Aug 2026, 11:05 — 207 subscribers7 Aug 2026, 14:118 Aug 2026, 11:05
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 206–208 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 11:05207no change
7 Aug 2026, 14:11207first reading

Engagement

18 posts held, back to 19 November 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
382.1%
avg views ÷ 207 subscribers
Avg views / post
791
1 post measured
Reaction rate
0.759%
reactions ÷ views · ER floor
Posts in window
1
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 July 2026
Posts held18 (19 November 202522 July 2026)
Views total791
Reactions total6
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 11:05 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
79
Videos
83
Links
22

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
8m 17s
Average length
50s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

178 reactions across 18 posts, in 11 distinct kinds. The most used accounts for 33.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5933.1%
🔥5229.2%
👍3720.8%
👏158.43%
custom 536410481627445074352.81%
🤔31.69%
❤‍🔥21.12%
🥰21.12%
10.562%
🏆10.562%
🙏10.562%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 178reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 19 November 2025 to 22 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 18 we hold a reading for · 11%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @darialexfit. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 18 most recent posts we hold for this entry, published 19 November 2025 to 22 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

22 Jul 2026, 14:22 UTC791 views6 reactionsread 8 August 2026
Video

Решила попробовать сделать выход силы (упрощенный вариант). ⠀ Никогда ранее не делала это упражнение. Сложно, интересно. ⠀ Посмотрим, что из этого получится. #тренировки@darialexfit

3🔥2🏆1

9 Jul 2026, 18:20 UTC128 views8 reactionsread 8 August 2026
Video

Силовая-загорательная ☀️ ⠀ Если тренируетесь на улице, не забывайте про головной убор и пейте достаточное количество воды. ⠀ Всем мотивации! 💪 #тренировки@darialexfit

🔥32👍2custom 53641048162744507431

15 May 2026, 08:15 UTC201 views4 reactionsread 8 August 2026
Forwarded from @dr_temichevPhoto

Можно ли “омолодить” мозг с помощью тренировок? Да - и это доказано С возрастом все более остро встает вопрос того, как можно жить больше и качественнее, как сохранять активность и когнитивные способности как можно дольше! В рандомизированном исследовании выясняли, как 12 месяцев аэробных тренировок влияют на возраст мозга. Что получили через год: У группы, которая тренировалась: - Мозг стал “моложе” (снижение bra

31

13 May 2026, 08:46 UTC≈1,350 views10 reactionsread 8 August 2026
Video

Настроение приходит во время тренировки. Особенно когда в программе становая тяга - сложное многосуставное упражнение для развития сильных и рельефных ног и спины. Сегодня мы с Катей как раз разобрали технику: на штанге 30 кг, полёт нормальный. Дальше были подтягивания на полотенцах. Кстати, шикарное упражнение не только для мышц спины, но и для силы хвата - а это, как показывают исследования, один из главных преди

custom 536410481627445074342❤‍🔥2👏1🔥1

26 Apr 2026, 08:17 UTC≈1,190 views10 reactionsread 8 August 2026
Video

Самокоррекция в силовом упражнении. Угол Кобба 33 градуса. #сколиоз@darialexfit

5👍5

22 Apr 2026, 16:53 UTC197 views12 reactionsread 8 August 2026
Forwarded from @fit_katro_fueteVideo

Тренеру тоже нужен тренер. Даша взяла меня в свои руки. У меня левая ягодица «западает». Недавно выяснили, что у меня вообще левая сторона - вся левая) в смысле отстает по силе и контролю. Что-что, а уж за лопатки была спокойна. Не тут-то было. Уделила больше внимания, поправила. Прошлое занятие шаманили с левой ягодицей. Перед последней тренировкой активировала свою любимую левую ягодицу дополнительно, стало гораз

6🔥4👍2

23 Mar 2026, 19:05 UTC231 views6 reactionsread 8 August 2026
Forwarded from @capsulafitness

Что нового в обновлении рекомендаций Американской Коллегии Спортивной Медицины (ACSM) 2026 по тренировке с отягощениями? В апреле этого года выходит обновление рекомендаций Американской Коллегии Спортивной Медицины (ACSM) относительно тренировки с отягощениями (1). Для увеличения силы и массы мышц подойдут разные виды отягощений и методы организации тренировки: традиционная, круговым методом, с применением эспанде

👍6

27 Feb 2026, 18:28 UTC≈1,610 views11 reactionsread 8 August 2026
Video

Сессия позади, можно возвращаться к своим подопечным. Сегодня на тренировке был Саша. В Анатомии он занимается с 14 лет, сейчас ему 18. Время летит невероятно быстро. Ну а мы продолжаем тренироваться и совершенствовать свои физические и волевые качества 💪🏽 #клиенты@darialexfit

6👍3👏2

23 Jan 2026, 18:36 UTC322 views10 reactionsread 8 August 2026
Photo

Постоянные клиенты пишут) #отзывы@darialexfit

6👍2🥰2

23 Jan 2026, 14:56 UTC≈1,730 views13 reactionsread 8 August 2026
Video

Все снова в сборе. Мои молодые спортсмены бодро вступили в новый тренировочный сезон. Работа кипит, мышцы становятся крепче, воля закаляется 💪 #клиенты@darialexfit

🔥8👍3👏2

30 Dec 2025, 09:27 UTC377 views18 reactionsread 8 August 2026

Я всегда была равнодушна к алкоголю. К любому. Могла выпить за компанию на праздник. Все. Для меня алкоголь всегда был чем-то противоестественным. Нужно расслабиться? Так я и без алкоголя знаю как экологично разгрузить голову. И всегда это понимала. Грустно? От алкоголя еще грустнее. Уж лучше шоколадку съесть. Уже 9 лет нет ни капли алкоголя в моем организме. И я замечательно себя чувствую. В компании всегда твердо

🔥14👏4

30 Dec 2025, 09:26 UTC346 views11 reactionsread 8 August 2026
Video

Вчера наткнулась на этот ролик и я считаю, что его надо показывать в школах и университетах. Да и взрослым будет полезно задуматься.

7👍4

Showing the 12 most recent of 18 posts we hold for @darialexfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“Алексеева Дарья. Фитнес и здоровье” (@darialexfit), 207 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/darialexfit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.