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Channel

Психолог Яна Снежная: честно про терапию 🎭

@chudila

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

106subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001140978391
TypeChannel
Username@chudila
DescriptionПро психологию и жизнь с Яной Снежной. Yana-snezhnaya.ru
CreatedBetween 1 May 2017 and 31 July 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live9 August 2026
Measurements held2
On Telegramt.me/chudila

Growth

1067 August 2026 — 106 subscribers9 August 2026 — 106 subscribers7 August 20269 August 2026
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 105–107 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 08:45106no change
7 Aug 2026, 18:04106first reading

Engagement

20 posts held, back to 15 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
62.6%
avg views ÷ 106 subscribers
Avg views / post
66.3
18 posts measured
Reaction rate
9.12%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 18 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held20 (15 July 20264 August 2026)
Views total1,194
Reactions total103
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 08:45 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,320
Videos
228
Links
312

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Reaction mix

103 reactions across 17 posts, in 14 distinct kinds. The most used accounts for 39.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4139.8%
😁1312.6%
🔥87.77%
😢65.83%
❤‍🔥54.85%
💯54.85%
😍54.85%
😱43.88%
🤔43.88%
🤷‍♀43.88%
💋32.91%
👍21.94%
👏21.94%
💔10.971%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 103reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 15 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 18:22 UTC38 views10 reactionsread 9 August 2026
Photo

У кого тоже так?)

😁5💯3😍2

4 Aug 2026, 10:07 UTC107 views9 reactionsread 9 August 2026
Photo

Иногда людям кажется, что сепарация - это не общаться с родителями или быть невероятно независимым во всех сферах. Но любые хорошие отношения- это взаимозависимость, пропитаннная теплом и уважением. А сепарация- она вот про что на картинке 🙃

6👏2💯1

1 Aug 2026, 12:11 UTC59 views4 reactionsread 9 August 2026

Да и вообще, без сопротивлений психики, мы, психологи, были бы безработными 😁 И при этом у меня нет нужды заботиться, чтобы клиент с сопротивлением расправился. Достаточно, чтобы он разобрался- осознал; дальше- его дело.

1💯1🤔1😁1

1 Aug 2026, 11:06 UTCviews —

Channel name was changed to «Психолог Яна Снежная: честно про терапию 🎭»

1 Aug 2026, 11:02 UTC63 views5 reactionsread 9 August 2026

Стоит заметить, что сама психотерапевтическая процедура относится к трудным для человека ситуациям. Человеку приходится доверять подчас малознакомому терапевту самые болезненные, тягостные для него области жизни. Неудивительно, что защиты проявляются в ходе сессии особенно выпукло, как будто под увеличительным стеклом. Мне, как терапевту, это даже на руку- ведь я хочу помочь человеку измениться, а для этого придетс

3🤔2

1 Aug 2026, 10:32 UTC55 views1 reactionsread 9 August 2026

Сопротивления, защиты… от названий складывается впечатление, что клиент это делает От Терапевта - сопротивляется, защищается ( и со стороны без понимания процессов это иногда выглядит действительно так) . Но на самом деле Сопротивление /защита в Гештальте - это сопротивление удовлетворению собственных потребностей, как бы парадоксально это ни звучало)) такой хитрый способ обмануть самого себя, и когда-то это действ

1

30 Jul 2026, 18:22 UTC43 views6 reactionsread 9 August 2026
Forwarded from @tany_eremina_psy

Качество терапии зависит от честности клиента. Можно ходить к терапевту годами, но если врать себе — это просто дорогой ритуал. Ирвин Ялом писал об этом в «Лжеце на кушетке»: самый сложный материал — тот, который клиент прячет от самого себя. Особенно когда речь о нарциссически организованных клиентах. Они часто хотят особых условий. Чтобы терапевт был не просто терапевтом, а кем-то особенным. Как у Мэрилин Монро.

4🤔1😢1

29 Jul 2026, 16:42 UTC60 views7 reactionsread 9 August 2026

ПРОЕКЦИЯ! Погнали дальше про виды защит/сопротивлений нашей психики. В гештальт-терапии проекция — это когда человек «вешает» на другого свои внутренние штуки: чувства, импульсы, черты характера, — и искренне верит, что это всё про того самого другого. Как это звучит на гештальт‑языке Фред Перлз (основатель гештальт‑подхода) рассматривал проекцию как нарушение границы контакта: часть себя человек как будто выносит

7

23 Jul 2026, 11:00 UTCviews —

Психолог Яна Снежная: честно про терапию 🎭 pinned «Уууууу, нас сотен! Надо отметить 🎉 спасибо , что вы тут❤️‍🔥💙🩵🤘🏻»

23 Jul 2026, 09:18 UTC73 views13 reactionsread 9 August 2026

Уууууу, нас сотен! Надо отметить 🎉 спасибо , что вы тут❤️‍🔥💙🩵🤘🏻

7❤‍🔥3🔥3

23 Jul 2026, 08:00 UTC77 views8 reactionsread 9 August 2026

В терапии есть одна по-настоящему исцеляющая опора — фраза «пока так». Она становится той самой точкой обзора, откуда удаётся одновременно разглядеть прошлое, настоящее и наброски будущего — и при этом не потерять надежду. Чтобы добраться до этой точки, человеку нужно пройти своего рода путь исследователя: шаг за шагом собирать важные детали, словно особые метки или артефакты. Первые из них он приносит с собой уже на

5❤‍🔥2😍1

22 Jul 2026, 20:38 UTC57 views2 reactionsread 9 August 2026

Ох, какой я прочитала смачный детектив!!!! Ммммм…. Не хуже саги о Корморане Страйке🤘🏻 От этого автора я уже имела удовольствие лакомиться его книгой «Комната 622» ( спасибо за рекомендацию клиентке😍) , а этот еще круче! Уже дочитывая, обнаружила, что автора читаю не впервые, когда ринулась срочно в список ожидания все его книги добавлять. Итак, я говорю о «Правда о деле Гарри Квеберта» Жоэля Диккера. Все, как

👍2

Showing the 12 most recent of 20 posts we hold for @chudila. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 596,380 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“Психолог Яна Снежная: честно про терапию 🎭” (@chudila), 106 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/chudila.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.