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Channel

Надежда Чапская | эксперт по питанию и ЗОЖ

@chapskayanadezhda

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

693subscribers

-14 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001739817958
TypeChannel
Username@chapskayanadezhda
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live9 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 9 September 2026
On Telegramt.me/chapskayanadezhda

Growth

6937077007 August 2026 — 707 subscribers8 August 2026 — 707 subscribers16 August 2026 — 703 subscribers24 August 2026 — 700 subscribers31 August 2026 — 695 subscribers9 September 2026 — 693 subscribers7 August 20269 September 2026
6 measurements spanning 33 days, net -14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 691–709 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Sept 2026, 18:20693-2
31 Aug 2026, 11:03695-5
24 Aug 2026, 10:06700-3
16 Aug 2026, 05:53703-4
8 Aug 2026, 02:17707no change
7 Aug 2026, 14:29707first reading

Engagement

16 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 21s
Average length
28s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

139 reactions across 15 posts, in 8 distinct kinds. The most used accounts for 32.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4532.4%
🔥3827.3%
❤‍🔥2014.4%
👍1611.5%
🙏96.47%
💯53.60%
🤗32.16%
🤩32.16%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 139 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 30 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 14:58 UTC62 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤‍🔥3

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

5 Aug 2026, 14:58 UTC62 views5 reactionsread 8 August 2026

Как я люблю когда много практики, разбираем настоящие клиентские случаи. Это безумно интересно.

🔥2👍1💯1🙏1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

5 Aug 2026, 11:58 UTC63 views7 reactionsread 8 August 2026
Photo

Подписаться на мой канал в МАХ

4❤‍🔥1👍1🔥1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

5 Aug 2026, 07:47 UTC73 views12 reactionsread 8 August 2026
Photo

Как я работаю и с какими запросами ко мне можно обратиться! Друзья, я приняла важное решение. Последние месяцы загрузка выросла настолько, что я поняла: чтобы сохранять качество и не выгорать, нужно перестать распыляться. Поэтому на сегодня я убрала разовые консультации и формат марафонов и полностью сфокусировалась на том, что действительно дает глубину и устойчивый результат - на сопровождении. Почему так? ▫️Во

5🔥3👍2❤‍🔥1💯1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

5 Aug 2026, 06:34 UTC68 views8 reactionsread 8 August 2026
Video

Иногда я думаю о том, как люди странно расставляют приоритеты. ▫️Мы можем месяцами выбирать машину. Регулярно проходить ТО. Покупать лучшую резину, масло, переживать за каждую царапину. ▫️Можем долго копить на дорогую сумку, украшение, телефон. Бережно хранить их, радоваться покупке. Но при этом собственное тело часто воспринимаем как что-то само собой разумеющееся. ▫️Не спим. ▫️Живем на кофе. ▫️Игнорируем устал

4👍2🔥1🙏1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

3 Aug 2026, 17:55 UTC86 views18 reactionsread 8 August 2026

Делюсь новостью, от которой у меня внутри все переполняет! 🥳 В этом месяце я официально амбассадор компании Nutri Leben. Я полюбила продукт этих ребятами всей душой. И вот сейчас случилось то, чего я вообще не ожидала - они позвали меня участвовать в разработке НОВОГО ВКУСА! 😱 Я впервые в таком проекте, мне безумно интересно, и я буду одной из первых, кто будет тестировать новинки! Но мне нужна ваша помощь! 👇 На

7🔥6🤗3🙏2

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

3 Aug 2026, 17:27 UTC86 views9 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤‍🔥4🔥32

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

3 Aug 2026, 16:23 UTC80 views10 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍5🤩31🙏1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

2 Aug 2026, 06:05 UTC98 views10 reactionsread 8 August 2026
Video

Всем доброе утро, дорогие☀️

6❤‍🔥2🔥2

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

1 Aug 2026, 16:41 UTC95 views7 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤‍🔥41👍1🔥1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

1 Aug 2026, 04:56 UTC98 views14 reactionsread 8 August 2026
Video

Мы с племянником возобновили совместные утренние тренировки. Вместе веселее.

🔥76👍1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

31 Jul 2026, 19:06 UTC92 views8 reactionsread 8 August 2026
Photo

Здоровье человека - это мозаика. И тарелка, и движение, и сон, и, конечно, то, что живёт внутри нас. Та самая искра, увлечение, страсть, ради которой мы просыпаемся чуть раньше или засиживаемся допоздна. Как нутрициолог, я убеждена: у здорового человека есть что-то, кроме работы и обязанностей. Что-то, что питает его душу. И вот я долго искала эту искру для себя помимо нутрициологии. Если честно, я никогда не счита

❤‍🔥5👍1💯1🔥1

Signed Надежда Чапская🌱НУТРИЦИОЛОГ

Showing the 12 most recent of 16 posts we hold for @chapskayanadezhda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“Надежда Чапская | эксперт по питанию и ЗОЖ” (@chapskayanadezhda), 693 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/chapskayanadezhda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.