Channel
@changediary
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
83subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001337164672 |
|---|---|
| Type | Channel |
| Username | @changediary |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 28 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 28 September 2026 |
| On Telegram | t.me/changediary |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Sept 2026, 10:18 | 83 | +3 |
| 15 Sept 2026, 07:40 | 80 | +1 |
| 9 Aug 2026, 19:30 | 79 | no change |
| 7 Aug 2026, 04:42 | 79 | first reading |
9 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
49 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 40.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 20 | 40.8% | |
| 👍 | 8 | 16.3% | |
| 🔥 | 8 | 16.3% | |
| ❤🔥 | 6 | 12.2% | |
| 👏 | 3 | 6.12% | |
| 🥰 | 3 | 6.12% | |
| 🤣 | 1 | 2.04% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 49 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 19 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Доброе утро! ☀️ Жиры на завтрак нужны, чтобы: Защитить от голода до обеда. Зарядить мозг энергией. Усвоить витамины из еды. Вкуснейшее оливковое масло Zinzino. Ложками бы ела 🤤 Пароли и явки у @Angelika_Pogrebak 😘
👍2❤1🔥1
😴 ПРАВИЛА для ПОЛЕЗНОГО и ЗДОРОВОГО СНА: 🟢В будни вставайте в одно и то же время. Время отхода ко сну и пробуждения в идеале должны быть постоянны или различаться день ото дня не более, чем на час. 🔴 Хаотичный отход ко сну и пробуждение. Долгий сон до полного пробуждения. Бессонницей чаще всего страдают те, кто могут спать сколько угодно. Потому что организм, у которого норма сна 7-8 часов, не может длительно спать …
❤3🔥3
Желаю всем достаточной глубокой фазы сна, для офигенного настроения и энергии на день! 💫
❤🔥5🔥2
С пятницей!!! Хорошего отдыха и прекрасного настроения!
❤5🤣1🥰1
Метод «Клин Клином»: Как работает закон подобия? Есть такой интересный принцип «подобное лечится подобным» — это главный закон гомеопатии, а также древняя народная мудрость. Или русская народная пословица «клин клином вышибают»😉 Вместо того чтобы бороться с симптомами и подавлять их, этот подход дает организму легкий стимул в том же направлении Сейчас объясню подробнее на примерах: Солнечный ожог или загар (жар…
❤5👍3👏3
Объявлены лучшие аэрофотографии 2026 года: организаторы конкурса International Aerial Photographer of the Year назвали победителей, а главную награду за лучший одиночный снимок получил россиянин Виталий Головатюк Всего в конкурсе участвовали почти 1600 снимков со всего мира. Nation Geographic
❤3🥰2❤🔥1🔥1
Не плохой аптечный вариант для кожи, после загара 👌 6/10 Bioderma Atoderm Crème Ultra — базовый крем для сухой кожи, но есть пару нюансов. 1. Может забивать поры. На 2ом месте в составе стоит минеральное масло (Mineral Oil). Оно классно подходит если кожа сухая или как раз после загара, но не для жирной или склонной к высыпаниям коже, тк может провоцировать комедоны и прыщи. 2. Крем оставляет на коже защитную плен…
👍3
Поразительное совпадение или случайности не случайны?! Читаю удивительную историю о Месси и Ямале. Но, и у истории фото тоже поразительная судьба. Фотография пролежала в архивах почти 17 лет. Фотограф Жоан Монфорт. Пока отец Ламина Ямаля не выложил ее в соц сети с подписью «Начало двух легенд» в 2024 году. На знаменитом фото, 20-летний Лионель Месси купает в пластиковой ванночке 5-месячного Ламина Ямаля (2007 г)…
❤3🔥1
Posted without readable text
Showing the 9 most recent of 9 posts we hold for @changediary. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.
“Проливая свет | Svetlana Cherevko” (@changediary), 83 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/changediary.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.