Posted without readable text
🔥1
Signed Михаил Борисович

Channel
@bodyMC
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
153subscribers
+2 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002407026873 |
|---|---|
| Type | Channel |
| Username | @bodyMC |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 12 October 2026 |
| On Telegram | t.me/bodyMC |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 19:47 | 153 | +1 |
| 31 Aug 2026, 10:17 | 152 | +1 |
| 24 Aug 2026, 17:45 | 151 | -1 |
| 16 Aug 2026, 20:46 | 152 | +1 |
| 9 Aug 2026, 23:36 | 151 | no change |
| 9 Aug 2026, 14:18 | 151 | first reading |
20 posts held, back to 30 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
51 reactions across 16 posts, in 4 distinct kinds. The most used accounts for 66.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 34 | 66.7% | |
| ❤ | 14 | 27.5% | |
| 🤩 | 2 | 3.92% | |
| 🔥 | 1 | 1.96% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 51 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 January 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Posted without readable text
🔥1
Signed Михаил Борисович
Video, posted without a caption
Signed Михаил Борисович
Photo, posted without a caption
❤2🤩2
Signed Михаил Борисович
Photo, posted without a caption
Signed Михаил Борисович
Упражнения для ног с акцентом на стопы и ТБС 👣 Профилактика и лечение плоскостопия, вальгусной стопы ("косточки"), артроза тазобедренного сустава и др. Перед выполнением комплекса, поочередно ставим ноги на носок и вращаем стопу в голеностопном суставе в одну и в другую стороны. Дыхание спокойное, ровное. 1. Делаем по 10-15 шагов - на пятках / на носках / на наружной поверхности стоп / на внутренней поверхности ст…
👍3
Signed Михаил Борисович
Давайте, еще раз, разберем движения Дракона 🐉 Они способствуют переменам, укрепляют силы и дают энергию. #Дракон – символ превращений (в рыбу, зверя, птицу). Энергия Дракона позволяет быть в «кругу превращений» (движение к молодости и долголетию). Его основные свойства — это сжиматься и растягиваться, то скрываться, то появляться вновь. Особенно благотворно движения Дракона воздействуют на сухожилия и соединительную…
👍3
Signed Михаил Борисович
☄️ Регулярная практика цигун онлайн следующее занятие - 20 июня - 9:00 по мск ♋ PS в виду того, что не все могут подключиться к ТГ по тем или иным причинам, трансляция через Яндекс-Телемост. Подключиться можно по ссылке. Пишите, кому актуально - пришлю...
👍3
Signed Михаил Борисович
КОМПЛЕКС УПРАЖНЕНИЙ ДЛЯ УЛУЧШЕНИЯ ОСАНКИ Добиться существенного успеха в коррекции нарушений осанки возможно только при непрерывном и систематическом выполнении рекомендаций специалиста, в которых основную роль играет гимнастика цигун (лечебная физкультура). Не откладывайте на потом и начните исправлять осанку прямо сейчас!
👍3
Signed Михаил Борисович
Сутулость или усиление грудного кифоза #психосоматика «Сутулость — это не про мышцы. Это про то, что человек несёт на себе слишком много.» 🏋️♂️ Перенесение жизненных тягот. Беспомощность или безнадежность. 🛟Позитивное утверждение/аффирмация, которая поможет справиться с сутулостью: «У меня прямая и свободная осанка. Я люблю и одобряю себя. Моя жизнь улучшается с каждым днем.» 🗣️Повторяйте данное утверждение утром, …
👍3
Signed Михаил Борисович
Избавляемся от боли в плече и шее День пятый 💪 Базовое упражнение для плечевого пояса и шеи 🟦 Общие плюсы для плечевого пояса и шеи • Улучшение нейромышечного контроля — мозг учится управлять плечом в разных ротациях. • Стабилизация лопатки — ключевой фактор разгрузки шеи. • Укрепление передней и задней линий — баланс между мышечными группами • Снижение нагрузки на шейные позвонки — через улучшение осанки, уменьше…
❤2
Signed Михаил Борисович
В среднем, только 15% людей, могут продержаться на диете больше двух дней #просто_факт
Signed Михаил Борисович
Избавляемся от боли в плече и шее День первый 🐢Упражнение - "Черепаха" Увеличиваем междисковое пространство 🔫 Снижаем сдавление корешков 🔫 Улучшаем положение головы и снижаем нагрузку на шею 🔫 Берегите себя, выполняйте упражнения и будьте здоровы! 🔜 Увидимся в следующих видео. Азбука цигун
❤3
Signed Михаил Борисович
Showing the 12 most recent of 20 posts we hold for @bodyMC. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“Магия Здоровья” (@bodyMC), 153 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/bodyMC.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.