Наконец-то нормальный канал про биохакинг, а не это вот всё.
Сотрудничество/реклама: @vilmolodoy
Написать в редакцию: @Biohackersup
РКН: https://rkn.link/8Zg
Created
Between 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
37 measurements spanning 51 days, net -13,514. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 558,990–576,558 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 37
Measured (UTC)
Subscribers
Change
25 Sept 2026, 15:41
561,017
-1,596
19 Sept 2026, 02:55
562,613
-516
16 Sept 2026, 18:19
563,129
-388
14 Sept 2026, 22:59
563,517
-404
13 Sept 2026, 09:57
563,921
-387
11 Sept 2026, 13:18
564,308
-756
8 Sept 2026, 23:37
565,064
-810
5 Sept 2026, 17:18
565,874
-433
3 Sept 2026, 18:38
566,307
-443
2 Sept 2026, 09:53
566,750
-293
1 Sept 2026, 06:57
567,043
-274
31 Aug 2026, 08:22
567,317
-304
30 Aug 2026, 05:38
567,621
-228
29 Aug 2026, 03:53
567,849
-228
28 Aug 2026, 03:25
568,077
-276
27 Aug 2026, 03:16
568,353
-230
26 Aug 2026, 06:12
568,583
-216
25 Aug 2026, 08:42
568,799
-275
24 Aug 2026, 10:28
569,074
-383
22 Aug 2026, 16:43
569,457
first reading
Engagement
306 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 106 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.07%
avg views ÷ 561,017 subscribers
Avg views / post
17,200
172 posts measured
Reaction rate
0.811%
reactions ÷ views · ER floor
Posts in window
172
of 306 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 September 2026
Posts held
306 (4 August 2026 – 26 September 2026)
Views total
2,966,890
Reactions total
24,069
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
26 Sept 2026, 19:26 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈4,460
Videos
≈1,040
Links
≈3,430
Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1h 11m
Average length
54s
Measured directly from 79 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
42,971 reactions across 297 posts, in 7 distinct kinds. The most used accounts for 31.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
13,398
31.2%
👍
11,442
26.6%
😁
5,238
12.2%
🔥
4,838
11.3%
👀
4,303
10.0%
😢
2,325
5.41%
🙏
1,427
3.32%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 306 of the 306 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43,981 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 306 most recent posts we hold, published 4 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
0.654%
2 of 306 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
13,700
over 2 measured posts
Median views · rest
18,000
over 304 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VtzqvRuDLf
1
3 September 2026
3 September 2026
2W5zFGtUc6m
1
9 September 2026
9 September 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 306 most recent posts we hold, published 4 August 2026 to 26 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Что на самом деле старит мозг — и можно ли замедлить этот процесс?
После 40–50 лет (а иногда и гораздо раньше!) многие замечают: имена вылетают из головы, слова теряются, заходишь в комнату и забываешь зачем. Мы привыкли списывать всё на усталость.
Но что если изменения в мозге начинаются гораздо раньше, чем мы думаем?
По словам врача-психиатра Марии Штань при некоторых формах деменции изменения в нейронах начинаю…
Учёные впервые попробуют омолодить клетки человека. В апреле 2026 года стартовали первые клинические испытания технологии, которая может изменить наше представление о старении.
Учёные из Life Biosciences попробуют обратить вспять старение нервных клеток сетчатки у пациентов с глаукомой. В клетки вводят три гена, которые «откатывают» возраст клетки назад — но не до конца.
Такой метод уже проверили на мышах — их зрен…
Дыхание может помочь снизить тревогу — исследования показывают, что медленное дыхание и медитации способны уменьшать уровень тревожности и помогать организму справляться со стрессом.
Всё дело в темпе: спокойное дыхание может снижать частоту сердцебиения и улучшать вариабельность сердечного ритма — показатель того, насколько гибко организм реагирует на нагрузку.
По некоторым эффектам дыхание даже может быть сопостав…
Одиночество может сокращать продолжительность жизни. Исследование показало: даже при отсутствии серьёзных заболеваний и относительно здоровом образе жизни социальная изоляция может быть связана с более короткой продолжительностью жизни.
Учёные наблюдали за 277 тысячами человек до 69 лет. У одиноких участников ожидаемая продолжительность жизни была ниже: примерно на 3,5 года у женщин и почти на 6 лет у мужчин.
При э…
Кофе может испортить сон, даже если выпить его утром — учёные изучили 32 исследования и выяснили: кофеин способен ухудшать качество сна, в том числе сокращать время, проведённое в глубокой фазе.
При этом общая продолжительность сна может почти не измениться. То есть свои привычные 8 часов вы проспите, но восстановление при этом может быть хуже.
Получается замкнутый круг: плохой сон → усталость → больше кофе → снова…
Реакция на кофе зависит от группы крови. Обладатели первой могут спокойно пить крепкий чёрный кофе литрами, а у людей со второй даже одна чашка способна вызвать дрожь.
Третьей группе повезло больше всех — говорят, им подходит любой кофе. А вот четвёртой рекомендуют что-нибудь помягче: латте или раф.
🔥 Биохакеры / Мы в МАХ
Деньги могут замедлять старение клеток — учёные подтвердили, что финансовая поддержка семьи отражается на биологическом старении организма ребёнка.
Около 1000 матерей с низким доходом случайно разделили на две группы. Одни получали $333 в месяц без каких-либо условий, другие — около $20. Выплаты продолжались почти 6,5 года.
Когда детям исполнилось 4 года, учёные взяли образцы слюны и оценили темп биологического ста…
Правильная утренняя рутина позволяет чувствовать себя бодрее — в рилсах собрали чек-лист привычек, которые помогают синхронизировать биоритмы, мягко разбудить организм и настроиться на день.
• Просыпайтесь в одно и то же время. Неважно, в 6 утра или в 10 — регулярность важнее конкретной цифры. Так циркадные ритмы работают стабильнее.
• Добавьте света. Откройте шторы, включите свет или выйдите на улицу. Утренний св…
Три лайфхака, чтобы больше не заедать стресс — в рилсах поделились советами, как подбирать перекус под состояние и не превращать еду в главный способ расслабиться.
1. Эмоциональная усталость — день был загруженным, но ничего критичного не произошло. Помогут несколько долек шоколада и кешью — этого достаточно, чтобы немного расслабиться и снизить желание постоянно что-то жевать.
2. Потеря контроля — были неприятные …
Учёные нашли фактор, который сильнее влияет на продолжительность жизни, чем питание и физическая активность.
Исследователи из Орегонского университета здоровья и науки изучили данные о здоровье жителей 3143 округов США за 2019-2025 годы и обнаружили: чем чаще люди спали меньше 7 часов, тем ниже была ожидаемая продолжительность жизни.
Причём связь сохранялась даже после учёта других факторов, включая питание, физиче…
После сидения тяжело встать? Проверьте, что происходит с тазом👇
После рабочего дня тянет поясницу. На лестнице начинают напоминать о себе колени. После прогулки хочется поскорее присесть, а массаж или упражнения помогают только на несколько дней.
Многие в такой ситуации начинают отдельно заниматься поясницей, коленями или тем местом, которое болит сейчас. Но тело работает целиком, и источник перегрузки может находи…
❤45🙏4👀3😢2😁1
Showing the 12 most recent of 306 posts we hold for @biohakrs. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@biohakrs edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
15 September 2026
Most recent edit
15 September 2026
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Domains linked from posts
13 domains this channel’s own posts have linked to, measured by scanning the post bodies themselves — not the channel’s description, which is the separate Declared links section below when this entry has one. Appearing here is not a claim about who runs the linked site or why the channel linked to it; an advertisement, a news citation and a malicious link all leave the same kind of row.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this
entry's latest reading, not the date you are reading this.
“Биохакеры” (@biohakrs), 561,017 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/biohakrs.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.