19 Dec 2021, 18:38 UTC106 viewsread 12 August 2026
Forwarded from @GimranovaaaFile
File, posted without a caption
Channel
БЫТЬ В БАЛАНСЕ
@be_in_balance
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
13subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001335814323 |
|---|---|
| Type | Channel |
| Username | @be_in_balance |
| Description | 🙌🏻 Блог Юлии Бочкаревой. Дайджест. @JuliaBochkareva Тут вы найдете полезные статьи, новости и информацию по саморазвитию. ❤️ Женщина начинается с любви к себе (с) 💃🏻 Добро пожаловать! |
| Created | Between 1 March 2018 and 26 October 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/be_in_balance |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 03:46 | 13 | no change |
| 7 Aug 2026, 13:44 | 13 | first reading |
Engagement
20 posts held, back to 26 October 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 December 2021. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 2
- Links
- 31
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Recent posts
6 Sept 2021, 09:15 UTC110 viewsread 12 August 2026
интересный вебинар с М Роучем
6 Sept 2021, 09:15 UTC110 viewsread 12 August 2026
https://dciru.com/emotions_web_rec/?utm_source=CC&utm_medium=TG&utm_campaign=NOTR&utm_content=mes_&utm_term=promo__
4 Jul 2021, 17:05 UTC108 viewsread 12 August 2026
Вы ставите будильник на ранее утро, просыпаетесь, настраиваетесь на медитацию. Готовитесь ощутить в практике спокойствие и умиротворение, о котором все говорят. Садитесь и закрываете глаза. Но тут голову заполняет миллион хаотичных мыслей. Вы вдруг вспоминаете незаконченные дела, которые вас тревожат. Начинает сводить ноги, чешется нос. Кажется, что вы сидите так не 10 минут, а уже целую вечность… И вот вместо нирва…
24 May 2021, 16:25 UTC77 viewsread 12 August 2026
https://www.instagram.com/p/CPPyC-BhwxQ/?utm_medium=copy_link
13 May 2021, 05:06 UTC75 viewsread 12 August 2026
Классный пост https://www.instagram.com/p/COxIllvsj9-/?igshid=1jm7hyg58irjj
26 Jan 2021, 09:20 UTC80 viewsread 12 August 2026
https://www.youtube.com/watch?v=XwwkREZdV9Q&feature=youtu.be
20 Jan 2021, 05:29 UTC69 viewsread 12 August 2026
https://www.instagram.com/tv/CKN2HylnDy7/?igshid=z9bs4zsjhf2a
14 Jan 2021, 02:57 UTC53 viewsread 12 August 2026
Техника выполнения задержки дыхания после вдоха. Задержка дыхания благоприятно влияет на организм. Во время процесса временной остановки дыхания организм имеет возможность распределить набранную энергию по всем органам тела. Мы здесь говорим об особом виде энергии — Пране. ⠀ Прана- это основная энергия, из которой всё состоит. То, что люди мысленно связывают эту энергию с процессом дыхания, неслучайно, т. к. насыщени…
14 Jan 2021, 02:57 UTC37 viewsread 12 August 2026
Очень интересная информация:
9 Jan 2021, 19:26 UTC38 viewsread 12 August 2026
https://m.youtube.com/watch?v=1nAdVkn5jTc&feature=youtu.be
9 Jan 2021, 17:56 UTC33 viewsread 12 August 2026
https://www.instagram.com/p/CJ0tJ7fnO9C/?igshid=zyqpvge1bmbi рекомендосьен
Showing the 12 most recent of 20 posts we hold for @be_in_balance. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“БЫТЬ В БАЛАНСЕ” (@be_in_balance), 13 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/be_in_balance.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.