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Channel

💪عارفی فیت💪

@arefi_fit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

22,897subscribers

-275 since we began measuring on 11 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001858126137
TypeChannel
Username@arefi_fit
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live17 September 2026
Measurements held29
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/arefi_fit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

22,89723,17223,034.511 August 2026 — 23,172 subscribers11 August 2026 — 23,165 subscribers12 August 2026 — 23,162 subscribers13 August 2026 — 23,157 subscribers14 August 2026 — 23,144 subscribers16 August 2026 — 23,133 subscribers17 August 2026 — 23,120 subscribers18 August 2026 — 23,111 subscribers19 August 2026 — 23,103 subscribers20 August 2026 — 23,092 subscribers21 August 2026 — 23,085 subscribers23 August 2026 — 23,074 subscribers24 August 2026 — 23,063 subscribers25 August 2026 — 23,054 subscribers26 August 2026 — 23,049 subscribers27 August 2026 — 23,039 subscribers28 August 2026 — 23,032 subscribers29 August 2026 — 23,028 subscribers30 August 2026 — 23,024 subscribers31 August 2026 — 23,018 subscribers1 September 2026 — 23,009 subscribers2 September 2026 — 23,001 subscribers4 September 2026 — 22,992 subscribers6 September 2026 — 22,969 subscribers10 September 2026 — 22,950 subscribers12 September 2026 — 22,929 subscribers14 September 2026 — 22,921 subscribers15 September 2026 — 22,911 subscribers17 September 2026 — 22,897 subscribers11 August 202617 September 2026
29 measurements spanning 38 days, net -275. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 22,856–23,213 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)SubscribersChange
17 Sept 2026, 19:1522,897-14
15 Sept 2026, 20:0122,911-10
14 Sept 2026, 02:5722,921-8
12 Sept 2026, 06:3922,929-21
10 Sept 2026, 04:1622,950-19
6 Sept 2026, 18:5922,969-23
4 Sept 2026, 05:3722,992-9
2 Sept 2026, 17:0923,001-8
1 Sept 2026, 12:3423,009-9
31 Aug 2026, 11:5523,018-6
30 Aug 2026, 13:4523,024-4
29 Aug 2026, 16:2523,028-4
28 Aug 2026, 18:3723,032-7
27 Aug 2026, 20:0623,039-10
26 Aug 2026, 20:0723,049-5
25 Aug 2026, 21:1323,054-9
24 Aug 2026, 19:0323,063-11
23 Aug 2026, 05:0523,074-11
21 Aug 2026, 18:0923,085-7
20 Aug 2026, 16:0823,092first reading

Engagement

20 posts held, back to 8 May 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 45 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 November 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 19s
Average length
23s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

242 reactions across 20 posts, in 14 distinct kinds. The most used accounts for 74.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍17974.0%
3715.3%
👏62.48%
🔥41.65%
😢31.24%
👌20.826%
👎20.826%
💋20.826%
💯20.826%
🌭10.413%
😁10.413%
😍10.413%
🤣10.413%
🥰10.413%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 242 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 May 2024 to 21 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Nov 2024, 16:42 UTC≈1,680 views11 reactionsread 3 September 2026
Video

⭕️دخانیات باعث کاهش سنتز پروتئین و کاهش اکسیژن رسانی به عضلات میشه که این یعنی تداخل باعضله سازی و کاهش چربیسوزی❌️ ⭕️سالانه۷میلیون نفر جان خودشونو دراثر مصرف دخانیات از دست میدن https://www.instagram.com/reel/DCOCE10IsFL/?igsh=eWdmenB5dGp1ZGM5

👍101

Signed Aref1

10 Nov 2024, 17:32 UTC≈1,920 views13 reactionsread 3 September 2026
Video

کاهش وزن اصولی👇 . 🔻برنامه غذایی که درشت مغذی ها و ریزمغذی ها با احتساب کالری دقیق تنظیم شده باشه تنها راه کاهش چربی و بدن عضلانیه✌️ 🔻ماکروشماری برای افراد مبتدی میتونه کارساز باشه و اینکه گول رژیم های فرانسوی و ...نخورید که عوارض جبران ناپذیری داره. https://www.instagram.com/reel/DCKSfD4MTcT/?igsh=c2x5ZWEzeTRodzN1

👍74🌭1🤣1

Signed Aref1

15 Aug 2024, 16:04 UTC≈3,240 views18 reactionsread 3 September 2026
Video

🔴ترفند پرکردن صورت در رژیم🔴 🔴 هر صبح ژله بصورت ناشتا بخورید 🔴 ژلاتین وپروتئین موجود در ژله سبب کلاژن سازی و جوانسازی پوست می شود 🔴برای پیشگیری از چاقی، ژله رژیمی مصرف کنید ✅️ @arefi_fit

👍14👎21🔥1

Signed Aref1

12 Aug 2024, 14:02 UTC≈3,370 views12 reactionsread 3 September 2026
Photo

🔴سوپر ست های انفجاری عضلات پا🔴 نکته : این برنامه برای افراد باسابقه تمرینی بالای ۲سال می باشد. ⬅️ 10 دقیقه گرم کردن با تردمیل دوچرخه 1️⃣جلوپا نشسته + پشت پا خوابیده 15*15*3 2️⃣اسکوات اسمیت + اسکوات دمبل پا باز 10*10*4 3️⃣لانگز دمبل + اسکات دمبل پاجمع 10*10*4 4️⃣پرس پا خوابیده +پشت پا رومانی هالتر 10*10*3 5️⃣ساق نشسته۳جهت+ساق با هاگ 30*4 ✅️ @arefi_fit

👍10👏1😁1

Signed Aref1

11 Aug 2024, 08:36 UTC≈2,510 views9 reactionsread 3 September 2026
Photo

🔴دانشمندان شواهدی یافته‌اند که ثابت می‌کند «مرور مداوم اخبار منفی» برای مغز شما زیان‌بار است. تیمی از پژوهشگران در مقاله‌ای که اخیرا در مجله علمی «رایانه‌ در رفتار انسانی» (Journal of Computers in Human Behavior Reports) منتشر شد، دریافتند که میان جست‌وجوی مداوم اخبار منفی و احساس اضطراب اگزیستانسیال (وجودی)، ناامیدی، بی‌اعتمادی و سوءظن به دیگران ارتباط وجود دارد. این بررسی با نظرسنجی از بیش از ۸۰۰ دانشجوی دانشگاه د

👍62👏1

Signed Aref1

9 Aug 2024, 11:11 UTC≈2,260 views15 reactionsread 3 September 2026
Photo

🟡خواص درمانی میوه های خشک🟡 ﭘﻮﮐﯽ ﺍﺳﺘﺨﻮﺍﻥ 👈ﮐﺸﻤﺶ ﺧﺴﺘﮕﯽ ﻣﻔﺮﻃ 👈ﺧﺮﻣﺎ نقرس 👈گیلاس ﺧﺸﮏ ﻓﺸﺎﺭﺧﻮﻥ ﺑﺎﻻ 👈ﺯﺭﺩﺁﻟﻮ ﺧﺸﮏ ﻋﻔﻮﻧﺖ ﻣﺜﺎﻧﻪ 👈ﺯﻏﺎﻝ ﺍﺧﺘﻪ ﺧﺸﮏ ﯾﺒﻮﺳﺖ 👈ﺁﻟﻮ ﺧﺸﮏ ﮐﻢ ﺧﻮﻧﯽ 👈ﺍﻧﺠﯿﺮ ﺧﺸﮏ ✅️ @arefi_fit

👍113👏1

Signed Aref1

6 Aug 2024, 10:27 UTC≈2,660 views15 reactionsread 3 September 2026
Photo

🔰نحوه مصرف مکمل های ضروری🔰 ✍️پروتئین صبح ناشتا - بعد تمرین ✍️آمینو اسیدها قبل تمرین_بعد از تمرین ✍️گلوتامین صبح - بعد از تمرین ✍️کراتین بعد از صبحانه_بعد از تمرین ✅️ @arefi_fit

👍94👏2

Signed Aref1

3 Jul 2024, 06:02 UTC≈3,580 views12 reactionsread 3 September 2026
Video

🔰سرکول هالتر یا آپ رایت رو هالتر _دست های خود را طوری قراردهید که فاصله آن مقداری بیشتر از عرض شانه باشد. _سعی کنید میله را تا زیر چانه‌ی خود بالا بکشید. _درقسمت بالای حرکت آرنج ها را بالاتر از مچ دست خود نگه دارید. _این حرکت را با سیمکش و دمبل نیز میتوان اجرا کرد. _در این حرکت عضله دلتویید و ذوزنقه ای درگیر میباشند. ✅️@arefi_fit

👍101🔥1

Signed Aref1

17 Jun 2024, 13:12 UTC≈3,880 views10 reactionsread 3 September 2026
Photo

https://www.instagram.com/arefi__fit?utm_source=qr&igsh=MTV2eWJpbmJ3ZDh6dg==

👍91

Signed Aref1

17 Jun 2024, 13:12 UTC≈3,500 views5 reactionsread 3 September 2026

🟡در حرکت فیس پول طناب ایستاده عضله درگیر ، بخش پشت سرشانه (دلتوئید خلفی) است. 🟡 به همین ترتیب ، عضلات پشت ، عضلات دوسر بازو (جلو بازو) ، ذوزنقه ای و مچ (ساعد) کمک کننده در اجرای حرکت هستند. 🟡نکته مهم این است که در اجرای نشسته این حرکت فشار علاوه بر دلتویید خلفی به عضله ✅️ذوزنقه ای✅️نیز میتواند فشار بیشتری وارد کند که برای حجیم تر کردن و یا ایجاد کات بیشتر در این عضله می تواند تاثیر زیادی داشته باشد. 🌼برای دوستانتا

👍31👌1

Signed Aref1

22 May 2024, 07:50 UTC≈4,640 views19 reactionsread 3 September 2026

🔴روند حجم گیری قبل از خواب🔴 🆔️ @energy_clubb 📝یک عدد موز 📝۸ الی ۱۰ عدد بادام 📝دو قاشق چایخوری دانه چیا 📝دو الی ۳ عدد خرما 📝یک لیوان شیر 🔺اولا: هم در ریکاوری بسیار مهمه 🔺دوما: بدن رو در حالت آنابولیک یا همون رشد مثبت عضله قرار میده 🔺سوما : باعث خواب راحت و عمیق میشه که خود خواب عامل رشد عضلات محسوب میشه 🔅دانه چیا و موز وبادام رو بریزید داخل شیر میکس کنید و با خرما میل کنید. 🆔️ @energy_clubb

👍145

Signed Aref1

21 May 2024, 07:51 UTC≈3,630 views15 reactionsread 3 September 2026

🟡کورتیزل و راههای مقابله با این هورمون مخرب 🆔️ @energy_clubb کورتیزول یک هورمون استرس زا و مخرب است که به وسیله غده آدرنالین تولید می شود و اگر به صورت بیش از اندازه تولید شود منجر به کاهش حجم عضلانی و ذخیره چربی بدن می شود ✍ راه های مقابله با تولید کورتیزول 1⃣ مصرف ویتامین C 2⃣ مصرف گلوتامین 3⃣ استفاده از دمنوش های مانند گل گاو زبان 4⃣ بیشتر از یک ساعت با وزنه کار نکنید 5⃣ بیش از حد به تمرین هوازی نپردازید

👍12🔥2👌1

Signed Aref1

Showing the 12 most recent of 20 posts we hold for @arefi_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

تلخ و شیرین
@talkh_shriin · 4,072
#1
MR TRAINER
@MR_TRAINER_M · 7,888 (as read 19 September 2026)
#2
Profile Sam | پروفایل سم
@ProfileSam · 1,203
#3
خبر فوری🔴
@khabar_forieh · 8,994
#4
لُس آنجلس
@Los_Anjeles56 · 101,573
#5
🌞 جوکستان🌞
@Jolestan · 16,094
#6
Taje__asiya
@taje_asiya · 1,337
#7
🎵🚬وویس و گیتار🎸
@gitar_voice1 · 915 (as read 19 September 2026)
#8
𝗕𝗮𝘅 𝗠𝗦𝗵𝗮𝗱
@baxmshad_chanel · 866 (as read 19 September 2026)
#9
نور
@OrkSozlerim · 190 (as read 19 September 2026)
#10
بز هیپهاپولوژیست | البوم جدید شایع
@babygorgz · 894 (as read 19 September 2026)
#11
ᴛʜᴇ ᴅᴇᴠɪʟ.
@DEVILX_THE · 125 (as read 19 September 2026)
#12
کانال هواداران خیبر💚
@Kheybar1985 · 5,453
#13
détester
@nefratazkhodam · 44 (as read 19 September 2026)
#14
آوای ایران
@Avayyeiran · 16,069
#15
Psp gym
@psp1gym · 273
#16
Otakuanimeworld
@otakuanime_worldd · 476 (as read 19 September 2026)
#17
LIT | دوره القای نقدینگی
@lit_farsi · 1,440 (as read 19 September 2026)
#18
MMUZIKH
@mmuzikh · 1,850 (as read 19 September 2026)
#19
کلش رویال ایران
@Supercellstore_ir · 1,612
#20
صدای دانشجو دانشگاه لرستان
@sedayedaneshjoo_lu · 10,023
#21
بات استارز | gamee stars
@gameestarss · 439 (as read 19 September 2026)
#22
کرانچی فلفلی 🌶️
@mityalda · 1,711
#23
کانال هواداران استقلال
@es_qb · 5,028,986
#24
Khabarchain | ایردراپ
@khabarchain_airdrop · 933
#25
Winstreak
@WinningStreaksOfficial · 2,708
#26
خبرفوری
@khabarfouri · 5,094,734
#27
سلام بُکُنیم
@salambkonim · 2,490
#28
HUNTER BET
@HUNTTER_BET · 7,105
#29
𝗛𝗲𝗹𝗹 𝗛𝘂𝗯 | مرکز جهنم
@Hell_Hub · 1,576
#30
ورزش سه
@varzesh3 · 1,294,925
#31
FootiTainment|فوتیتینمنت
@FootiTainment · 1,268
#32
فلاح | تحلیل فارکس
@FOREX_FLLH · 1,803
#33
Ton shards
@currencynetwork · 1,801
#34
میلادشیرمحمدی
@miladshirmmohamadi · 66,684
#35
ANIME ROSE| انیمه رُز
@rose_anime · 2,192
#36
جمهوری میم الاسکی
@meme_ol_ski · 220,282
#37
شورای صنفی دانشگاه لرستان
@shora_senfi_lu · 5,779
#38
درآمدزایی با هوش مصنوعی 💸
@khanevadeteymoori · 6,193
#39
پروکسی | فیلترشکن | ویتوری
@proxy_nps · 12,783
#40
خبرفوری
@iran_efsha_news · 1,296,795
#41
دنیای ستاره ها
@iraniansuperstars · 32,426
#42
𝘼𝙧𝙠𝙣𝙞𝙜𝙝𝙩𝙨 ᶠᵃʳˢⁱ
@ArknightsEndfield_FA · 1,661
#43
کانال هواداران سپاهان
@Sepahan_1953 · 237,152
#44
جواد خیابانی
@Javadkhiabani_fan · 8,152
#45
Anime Mania
@Anime_Mania_Channel · 825
#46
English podcast for beginners
@EN_POD1 · 2,328
#47
FelFel🌶️
@negarguitar · 997 (as read 19 September 2026)
#48
DOGS Community
@dogs · 7,065,215
#49
Fayro | سیگنال رایگان
@FayroSignal · 669
#50
PHONK ZXO
@zxo_phonk · 711 (as read 19 September 2026)
#51
AVE, которую вы заслужили
@avenft · 234
#52
DIRHAM_RATE(U.A.E)
@Dirham_rate · 22,997
#53
Hamster Kombat Announcement
@hamster_kombat · 20,982,519
#54
GAMEE Community
@gameechannel · 1,901,951
#55
Blum: All Crypto – One App
@blumcrypto · 14,360,001
#56
Notcoin Community
@notcoin · 8,643,687
#57
The Wizard’s Way
@thewizardsway · 750
#58
SEED Updates
@seedupdates · 8,226,508
#59

Read from Telegram’s recommendation API, most recently 19 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

لُس آنجلس
@Los_Anjeles56 · 101,573
Telegram ranks this channel #24 of 66 here — alongside 65 others — read 19 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“💪عارفی فیت💪” (@arefi_fit), 22,897 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/arefi_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.